Spread the loveMassthetic Muscle Massthetic Muscle teaches you the holy grail of training, how to build muscle WITHOUT getting fat. In fact, the muscle-building workouts you’ll discover will also elevate your metabolic rate for many hours after your workouts, thus meaning that your body is constantly burning fat. So, if you’re looking to pack on ... Read more

Spread the loveMassthetic Muscle Massthetic Muscle teaches you the holy grail of training, how to build muscle WITHOUT getting fat. In fact, the muscle-building workouts you’ll discover will also elevate your metabolic rate for many hours after your workouts, thus meaning that your body is constantly burning fat. So, if you’re looking to pack on ... Read more

Al Held (Brooklyn, New York, October 12, 1928 - near Camerata, Italy, July 27, 2005) was an American Abstract expressionist painter. He was particularly well known for his large scale Hard-edge paintings. As an artist, multiple stylistic changes occurred throughout his career, however, none of these occurred at the same time as any popular emerging style or acted against a particular art form. In the 1950s his style reflected the abstract expressionist tone and then transitioned to a geometric style in the 60s. During the 1980s there was a shift into acrylic painting that emphasised bright geometric space that’s deepness reflected infinity. From 1962 to 1980 he was a professor of art at Yale University. At age 76, Held was found dead in his villa swimming pool near Camerata, Italy, on July 27, 2005. It is believed he died of natural causes. [Sotheby’s, New York - Acrylic on canvas, 183 x 213.4 cm]

February 24, 2024 Crossfit can transform your core! If you're in pursuit of a six-pack, try these 9 Crossfit ab workouts that will give you the results you wish for.

Challenge your entire core with this 7-minute abs workout for women! An intense ab workout you can do at home with no equipment.

These 41 ab exercises are some of the most advanced out there. They'll hit your torso from a variety of angles and in a variety of ways — stronger core, guaranteed.

Hard Mazes for teens and adults will challenge your brain. Not only are they a fun little project to get through, they benefit you in many ways. Mazes enforce stronger connections in your brain which result in better memory, sharpened problem solving skills, enhanced spatial reasoning, and its even said to improve your IQ. Wanna […]

November 30, 2022 You can use your foam roller for more than just recovery. Don't believe me? Grab your foam roller and give this 15min foam roller abs workout a try.

A super fit mum and trainer from Cairns has shared her recipe for her go-to homemade muesli bars, as well as the other dietary secrets behind her rock-hard abs.

Abs defined workout.

Are you looking for an intense ab workout? Or the best way to get those hard abs you’ve been dreaming about? The solution is simple: ab roller wheels. It makes for a killer ab workout you’ll love. Want results? Stop the crunches and start your ab roller routine today!

“Bokuto!”

If you feel to busy to work out (I can relate) these will make it a little easier to find time to squeeze it in! There are many other ways you can incorporate exercise into your daily routine. Doing a couple of simple exercises while sitting down in the office each day can, when done regularly, help to improve your flexibility, muscle tone and strength.

10 of the best lower abs exercises in a guided, 10-Minute Lower Ab Workout For Women. Tone your lower belly, no equipment needed.

Of course, the most effective way to get a flat stomach is to lose weight. But fat can be both distributed and lost unevenly. It often turns out that the stomach, sides, and thighs are the most

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