Book summary of Ikigai by García & Miralles including: Japanese life purpose, ikigai quotes and diagram, 10 rules of ikigai, Blue Zones, longevity, and more
Are you living your best life? Or do you just go to work and pay the bills? Ikigai the Japanese secret to a long and happy life can transform your existence!
Feel great in just 30 days and discover the elusive secret of happiness with this fun, easy, and inspirational 30-day happiness challenge!
The difference between healthy love vs unhealthy love and what they mean in our relationships. What kind of relationship are you in?
Happiness is not a matter of intensity, but of balance. Here are 10 valuable guidelines to live a balanced life.
Can happiness be as simple as x+y = joy? Not exactly, but our expert, a former Google career development manager and the author of Pivot: The Only Move That Matters Is Your Next One, shows you how to create your own personal equation for self-satisfaction and well-being.
Here's what people in healthy relationships do differently. These five key things can make or break a romantic relationship.
Healthy boundaries help us to define our personal beliefs, values and limits. It is an invincible border crucial for our safety, health and mental wellbeing.
In fitness magazines sold all throughout the country, we continuously hear “health and wellness” lumped together as one thing. But if wellness isn’t the exact same thing as health…
Find out how to do deep breathing and its health benefits such as reducing stress, improving attention, lowering high blood pressure, and so on.
People who exude self-assurance and poise have many advantages in life. Learn these 16 confidence building activities for more success and happiness.
The ‘Cool Guides’ community is the prime place for (yup, you guessed it!) cool guides. From aesthetic and informative ones to quirky ones, you’ll find a bit of everything to keep those noggins of yours learning and yearning for more.
Emotions exist in the body- but how? This printable emotion sensation feeling wheel helps individuals match common emotions with the physical sensations that most often match those feelings.
Keep your hands healthy with these simple hand exercises.
Bronnie Ware: What I learned working in palliative care and how meditation saved me.
Feeling Vocabulary Happy, Sad, Angry, Tired, Confused, Depressed ENERGIZED SAD DeterminedInspired Creative Healthy Renewed Vibrant Strengthened Motivated Focused Invigorated Refreshed DepressedDesperate Dejected Heavy Crushed Disgusted Upset Hateful Sorrowful Mournful Weepy Frustrated ANGER STRONG AnnoyedAgitated Fed up Irritated Resentful Disgusted Outraged Raging Furious Livid Bitter SureCertain Unique Dynamic Tenacious Hardy Secure Empowered Ambitious Powerful Confident PANIC HAPPY Mixed upUnsure Stuck Hurt Lost Frozen Desperate Anxious Insecure troubled Uncomfortable Stunned AmusedDelighted Glad Pleased Charmed Grateful Optimistic Content Joyful Enthusiastic Loving Marvelous
ఆనందంగా ఉండాలంటే మన చేష్టలే కాదు మన శరీరంలో ఈ రసాయనాలు కూడా ముఖ్యమే. వీటిని పొందే మార్గం కూడా సులువే, మన ఆనందం మన చేతుల్లోనే... #ఆనందం #HappinessChemicals
Get back motivation and happiness in life – get rid of burnout. Answer a quick quiz to receive a personalized plan to improve your mental health and start your journey towards a healthier, happier you. Start by selecting your gender Male Female Other © 2023 Virtue Map. All rights reserved.Disclaimer: Results may vary from person … Burnout Read More »
The habits you develop and cultivate can improve or decrease the quality of your life and there is no influence like the influence our habits play in our lives.
For those who have been following my blog, it's been a full week since I released the post on Depression is For The Weak . ...
About two years ago, I approached my father ( Deepak Chopra ) with a confession. I told him I was generally exhausted, over caffeinated and my sugar addiction was out of control. I realized I was overscheduled trying to balance my role as a wife, mom, and entrepreneur with Intent.com, my start-up social media company.
Last week we talked about the things that make you feel empty, and this week we're going to talk about the things that make you feel fulfilled and energized. We're all given a sense of meaning and purpose in slightly different ways. Some things are universal: We all want meaningful friendships, we all want a
Relieve achy shoulders with these easy moves to fix bad posture.
Everyone gets stressed, and you may assume there’s nothing you can do about it. For example, if you have lots of obligations at work and at home, surely
Hey guys! Welcome back to the Healthy Habits Series! Once again this year I'm saying bye to that, and hello to healthy habits. So you want to add or adopt a new healthy habit to your routine, but don't know how. Well we're here to share with you how you can get started on that... and hopefully stick with it!
