People belonging to a narcissistic family tree end up having hugely dysfunctional and traumatic childhoods, which haunts them even when they become adults.
Based on these conversations and research I've done in the area of intergenerational trauma, epigenetics, and family dysfunction cycles, I created...
My Dad ("Papa Herbivore" as he's known on this blog) sent me two quotes he thought would make great topics for Minimalist Monday. He sends …
Building better relationships with family, friends, and yourself requires genuine effort and mindful actions. Prioritize open communication, active listening, and empathy. Invest time and energy, create shared experiences, and practice self-care.
Family values are the glue that hold families together. Writing down these values make people feel more powerful, in control, proud and strong. This practice also helps kids feel more connected and loved by their family. Use this free family values list and worksheet to discover and define your family values!
Family traditions can increase your sense of togetherness! Here are some ideas to get you started.
If you're suffering from adrenal fatigue syndrome, you know how hard it can be on your body and emotions. Below, you'll find tips on how to recover and feel like yourself again! What is adrenal fatigue syndrome? The adrenal glands are responsible for all sorts of functions in your body: they regulate stress (cortisol) and
Many world champion athletes, business people, and spiritual teachers all cite self-reflection as an essential key to success. This is also true for
Talking dirty can be intimidating, but it doesn't have to beMany people feel awkward or embarrassed at first, especially if they're not used to it or unsure how to do it. This discomfort can lead to anxiety in the bedroom when a partner asks for dirty talk, causing you to freeze up and worry about saying the wrong thing. But it doesn't have to be that wayI'm here to help you feel more confident and comfortable with dirty talk, so you can enhance your sexual experiences.
Most black sheep of the family become self-healers, break their generational curses, fear, guilt, and shame, and start their own lineage. Thought Cloud.
In relational terms, repair is less about fixing what is broken and more about getting back on track.
It's easy to get stuck in a rut with specific elements of therap
What is toxic positivity? Breaking down the concept of toxic and dismissive positivity and ways to cope.
In the journey of raising children, it is vital to pay attention to their emotional well-being. Just like a cup that needs to be filled to quench our thirst, children have their own emotional cups that need nourishment. In this blog post, we will explore the concept of the emotional cup, its importance in a child's life, and effective strategies for cultivating their emotional well-being.
"Hurt people hurt people. That's how pain patterns gets passed on, generation after generation after generation. Break the chain today.
My husband and I are working hard at raising non-materialistic children. With our kids continually being bombarded with ads about "things," it poses a
If you want your family to be close-knit into the teenage years and beyond, you need to nurture positive family traditions.
Growing up in a dysfunctional family leaves social-emotional deficits. Learn to reparent yourself and give yourself what your parents didn't.
Wondering how to repair your relationship? Discover the simple steps to take to fix your marriage. Learn why going in a certain order makes a big difference
This free, printable Inside Out game is kind of like “Truth or Dare?” but with a Disney twist! Each member of the family will get to know each other from the inside out before it is over.
Do you miss the spark you used to have? Do you want to reconnect with your spouse, make them feel loved and special again? Or are you looking for ways to turn your roommate back into your spouse? Unfortunately, having a disconnect with your spouse is one of the difficult things a lot of married couples experience in their marriage. Note: This article contains excerpts from our book: . We've also experienced the lack of connection; so, we know how it feels. This disconnect happens when you no longer feel a deep connection with your spouse because you are not connecting
What are the signs of a good relationship? What sets apart a relationship that is right from the one that's wrong? Discover signs you're in a good relationship
The levels of higher consciousness comes from the ability to see and be with what is, for who you are. Not from changing anything.
What’s the difference between happy people and miserable people? They have different habits and they act and think differently about them.
Are you too strict of a parent? These are 5 signs that you have too many boundaries and restrictions that can hamper your kid's development.
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Hey guys! How is your Saturday? For most, it is the first weekend off since the holiday break! I hope you are using it to rest rest rest! I...
Wellness is a way of being, living, and feeling through evaluating whole self to improve quality of life. Living a life that revolves around wellness looks differently for everyone and no mold fits everybody’s lifestyle, and that’s okay. The importance of wellness is to live life authentically and wholeheartedly through enjoying the little moments. It’s more than just being healthy, it’s about being happy as well. There are eight primary areas to focus on when it comes to improving your wellness. These are called the eight dimensions of wellness. They are physical wellness, intellectual wellness, emotional wellness, spiritual wellness, environmental
In order for your relationship to last, you must focus on your emotional needs as well as that of your partner.
When a relationship hits a rough patch, it can be easy to think pessimistically. Thinking optimistically isn't about rainbows and unicorns, rather, it's about being realistic. Optimistic thinkers are able to identify solutions that haven't yet been tried. In addition, optimistic thinkers zero in on what they can control, influence or leverage.
Plan a magical and memorable date that the two of you will love with the help of our ultimate date ideas list, with over 210+ date ideas for all occasions!
Teach kid's positivity by writing down weekly what made them happy and showing them the good in the world around them.
In this article you will learn the value of practicing acceptance in life and especially in relationships. While it's normal to have expectations in relationships, sometimes they create more frustration. Learn what acceptance is and how to use it to make your relationships and life healthy.
Skip to the best part - The END, with this fun, fabulous and FREE backwards date night!
So powerful and true! The truth about loneliness might surprise you. No, they're not easy to hear, but these 3 things just might change everything for you!
