Stay connected to family and friends by sharing the LittleThings that spark joy.
Holiday mentality: Not sticking to usual routines, ultimately taking a toll. Only leading to me questioning: are you in need of a health and fitness reboot?
Emotions exist in the body- but how? This printable emotion sensation feeling wheel helps individuals match common emotions with the physical sensations that most often match those feelings.
While worry and anxiety can both make you pretty miserable, they're two separate psychological states occurring in different parts of your brain.
We don’t like change, we like things as they are. Not many of us like to be told to change. This can be intimidating, upsetting and downright patronizing. We have the right intentions. Here I tell you how to make change a positive experience and to get the most out of it!
What we know about crisis response may fly out the window when an actual crisis occurs. This printable visual crisis checklist is designed to be fun to review and easy-to-remember.
These are the signs of poor gut health and a few ways to reset and improve gut health naturally.
Have difficulty dealing with trauma, anxiety, or demands of life. Learn to recognize your window of tolerance and self-regulate with these simple steps.
It is not just the duration of sleep but the sleeping position that is important for optimum health. Here're health benefits of sleeping on your left side:
Ellen Forney's Marbles: Mania, Depression, Michelangelo & Me is a deeply personal graphic memoir of her bipolar disorder
Everyone gets stressed, and you may assume there’s nothing you can do about it. For example, if you have lots of obligations at work and at home, surely
Herbs For Organs
Simple + effective tips to help you improve your gut health naturally for optimal hormone balance + a healthier menstrual cycle.
ADHD doesn’t just cause trouble with focus and concentration. Learn about three surprising skills ADHD affects: managing emotions, getting things done, and hyperfocus.
Sports Are Silly The essay produced from It’s The Women Not The Men: Surviving Feminism is an example of dated gender roles, sexism, and the promotion of extremist far-right politics . Femi…
When we get upset or frustrated, it is easier to react (i.e. yell, scream, swear, stonewall) instead of responding, but it takes courage and self-awareness to be able to communicate our feelings. This can be healthy and productive if done the right way, but it can also lead to more frustration if done in a less effective way. In this post, I share with you some ways to identify the differences between helpful and unhelpful ways to communicate our anger. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀How do you communicate when frustrated or angry?
Tried meditation and just couldn’t get your brain to stop working? Breathwork might be better for you. Reduce stress with these tips from expert Josh Trent.
Ah, the secret life of the human brain. It’s hard to imagine that something that exists inside of each of us, that governs our every waking moment (and every sleeping moment for that matter), can be too complex for us […]
As seen on Pinterest via “NeuroLove.me. Was quite popular with School Psychologists so I thought I would share it here! Visit this Pin on Pinterest
Everyone is finally starting to acknowledge that our mental health is just as important as our physical health.
What is even what we call "self-esteem"? And how to build it? Follow these 6 steps to build lasting self-esteem...
From how to know you need one, templates to help you ask for it, and tips on what to *do* with your time off.
Everyone is finally starting to acknowledge that our mental health is just as important as our physical health.
What is it about a trauma that makes peoples memories so fuzzy? Find out in this article.
The ideal body weight calculator is a tool to know your ideal weight based on your sex and height. Calculate your healthy body weight with this free online tool.
