Today I’ll share with your 100 ways to improve your health, things you can do daily to live a healthy life. Include these habits in your daily routine.
Healthy living doesn’t have to be complicated. Here we’re sharing 31 simple wellness tips that are easy to incorporate into your daily life to improve your overall health and happiness.
Skin Loving, Super Refreshing Green Juice Recipe and Video. Vegan, Plant Based, hydrating, energizing and packed with nutrients for beautiful skin.
We've compiled 208 motivating quotes and inspiring statements to ignite your passion and drive for success. Find the motivation you need to achieve your goals here.
Utterly gorgeous sticky gluten free teriyaki salmon on top of a delicious sushi bowl packed with flavours, soft avocado and fresh edamame beans.
Your fingernails and toenails say a lot about your health! But what do those vertical lines mean, and should you be worried?
Yoga is one of the easiest forms of exercise (and relaxation) you can do anywhere. Here's how to keep up practicing yoga while traveling.
When your body is filled with toxins, you may need a colon detox. Many diuretics and fruits can help you do so. Learn about 16 ways to cleanse your colon here.
"The key to longevity is to take really great care of your heart."
Gastroenterologists share their top tricks for reducing inflammation.
Working at a desk can be mentally and physically exhausting. Here are 12 motivational wellness tips on how to stay healthy with a desk job.
Find the perfect balance to reach your fitness, weight loss, nutrition and stress reduction goals. Health and wellness coaching is customized for you!
7 simple healthy habits to heal your gut! These little daily actions will dramatically improve your gut health and help you lose weight!
Leaky gut syndrome, also called “intestinal permeability,” is a chronic gut health issue that many people suffer from. Most people with leaky gut are unaware...
If you're looking for ways on how to improve your gut health, look no further! We've got you covered with these 9 simple everyday habits for better gut health.
10 Healthy habits of fit people you probably never knew about! Check out these healthy habits of fit people, and try them out!
Are your weight loss drinks not working? Stop trying random things, and have a look at these 15 best weight loss drinks that can help you get rid of belly fat.
Lemon water isn't a miracle drink (despite what you've seen in TikTok).
Did you know that there is more to the type of blood apart from the fact that it is useful while donating or taking blood from others?
Should you try ★ FASTING FOR 3 DAYS ➤? Is it healthy? Can it help you lose weight in the long term? Check out this article to find out the benefits of water fasting.
Producing too many of these hormones has the opposite effect—uncontrollable weight loss, accelerated heart rate, insomnia, and anxiety.
Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]
10 Healthy habits of fit people you probably never knew about! Check out these healthy habits of fit people, and try them out!
Our vitality lies in our gut so it is very important for each one of use to learn how to improve our gut health naturally...
Carbs are a macronutrient, which essentially means they are required in large amounts to maintain health and wellness. Our bodies rely on carbohydrates for many important functions including energy production, hormone regulation, and as a source of nutrients. Thanks to many trendy diets and...
Does the timing protein for fat loss or muscle building really work? What you need to know about protein intake to optimize your results and reach your goals.
The food you eat directly affects hormonal balance, so take a look at the worst foods for your hormones and why they're harmful.
This Fresh Peach Salsa recipe is made in 15 minutes with juicy peaches, tomatoes, jalapeno peppers, and red onion. Serve it as a condiment over grilled fish or chicken, fish tacos or by itself with tortilla chips on the side.
Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.
What do the Japanese do to stay healthy and slim? Here are 5 reasons the Japanese don't get fat. Number 5 is the most life changing because...
