Habit formation refers to a process by which the behaviors of humans become automatic and regular. Habits can form within an individual through repetition or conditioning but can also be eliminated if necessary.

Get ready to explore what micro habits are, and how they can change your life, the power of habit stacking, plus get inspired with a list of 50 micro habit ideas to try for yourself.

Discover 5 amazing ways to practice being in the present and stop overthinking. Try these simple life hacks to improve your mindset.

Jumpstart your self-improvement with effective strategies for habit formation. Learn how to create a habit and discover the key to lasting change and growth.