Picking the right gynaecologist in South Delhi is a little stressful as there are many top doctors in Delhi. Dr. Usha M Kumar is one of them.
The female genitals are changing throughout life, especially during pregnancy, childbirth, and menopause. These changes usually lead to gynecological problems that also affect the emotional well-being of women. Next, we review the main disorders and how to prevent them in order to enjoy positive sexual health. The vaginal atrophy, dryness, vaginal laxity, urinary incontinence, the decrease in pelvic organs (uterus and vagina) or constant itching in the genital area are some of the gynecological problems most commonly affecting a large number of women of all ages. Many of the women who suffer from these genital disorders feel embarrassed to talk about them and even feel misunderstood. This brings with it pictures of emotional instability, depression or loss of self-esteem and even breakups. According to Dr. Sadhana Kala, gynecologist in Delhi, women are getting more aware of these problems. Partly because women go more to consultation and also because there are more gynecological women, she points out, "which helps women open up to tell about problems they didn't feel supported before." Until now, gynecologists used to focus on issues more related to pregnancy control and childbirth. However, “we did not realize that the genitals are changing throughout life. Until recently we did not know.” “More than half of the women who go to the clinic to perform their gynecological examination after childbirth, do not count that they have frequent urine losses or vaginal dryness, which causes pain in their sexual relations or lack of pleasure or sexual desire”. When do the changes arrive? Gynecological problems and discomforts in sexual intercourse can come with pregnancy, childbirth, continuous activities that produce abdominal overexertion (such as running, doing abdominal crunches, steps, etc.), age or menopause. Commonly, genital disorders tend to appear in the fourth decade of life. That is when oestradiol levels begin to drop in women. The alteration of this female hormone causes symptoms such as dryness or lack of lubrication in sexual intercourse. The change in metabolism also plays an important role at this stage. Like almost all parts of the body, the woman's genitals will change throughout her life, however, "this is information that is practically not explained to them." The pregnancy and childbirth "are key moments in the life of a woman suffer pelvic floor were some very important changes." Also, the type of delivery influences. "If it has been instrumented or not, depending on the weight of the baby, the hours of expulsion, etc ... All these influences that we see more or less damage to the pelvic floor." “Many women assume that their sex life will not be the same after delivery. They believe that it is the price they have to pay for being mothers and that, they bear it many times with great frustration.” Therefore, a gynecologist in South Delhi warns of the mistake that not long ago was committed by "trying to reassure them, simply telling them that their condition would improve and that it is only a matter of time." How to prevent gynecological problems The following table summarizes the five preventive strategies to avoid genital disorders and maintain optimal sexual health: Having healthy sexuality and not avoiding relationships Sexual intercourse is essential to keep the genitals healthy and feel good. "Maintaining sex contributes to genital health," she says. Many patients who spend long periods of sexual inactivity encounter tremendous discomfort when they try to resume their sexual intercourse. Genital hydration Vaginal dryness causes pain and the inability to have sex. Depending on the severity, there are different solutions: Early pelvic floor rehabilitation exercises Genital laser (to tighten and rejuvenate vaginal tissue) Creams with oestradiol (to improve tissue quality of both the vulva and the vagina) Genital hyaluronic acid infiltrations Perform pelvic floor exercises The purpose is to prevent tissue laxity, bladder, uterus or rectum descent, hypermobility of the urethra, among other problems related to the loss of urine. "It is very important to emphasize that these exercises should be guided by a specialist physiotherapist" and thus, avoid possible complications in cases of patients with certain pathologies. Periodically go to the gynecologist The best gynecologist in Delhi should be visited at least once a year or at any symptom or alarm signal. "Any doubt should always be consulted without fear of a specialist," she says. Be alert to the changes in our body Paying attention to any symptoms or changes observed in the body is essential. The moments of most alterations in a woman's life will be during pregnancy, postpartum and menopause. The speed with which they begin to take care of the genital organs will stop the onset of gynecological problems. "For example, during the first three months of postpartum, thanks to the hormonal alteration, the body is very receptive to respond to treatment and completely recover abdominal and pelvic muscles, visceral descents or hyperreactive behaviors."
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If you are a first-time mom, they say that nothing can really prepare you for what is coming during birth and beyond. I have found this to be entirely true for me. If you are in the final stages of your pregnancy, you are naturally getting things ready for the big day and taking care of your baby afterwards. During this intensely transitional period you need to divide your time and attention between keeping yourself and baby healthy; getting organized for the labor and baby care, while keeping your sanity and your family together. 11 Things You Need To Take Care To help you prioritize, here are the 11 most important things you should be focusing on suggested by best gynecologist in Delhi. Trust Your Body Giving birth to your baby is one of the most life-changing experiences. It will require strength, patience and a lot of love from you and your partner to push your baby out of your body and into this world. While we do not have full control over how things will evolve during birth, know that your body knows exactly what to do. Trust that everything will be ok for you and your baby. Create A Birth Plan Choose carefully and wisely how you want to give birth, who is going to be with you, where and how you wish the birth to proceed if things don’t work as expected. Choose Experienced Professionals Having a doula and a dedicated midwife by your side could make things easier during labor. Choose gynecologist in Delhi who are experienced with whom you feel comfortable and safe, also make sure you meet them several times to catch up, especially during the third trimester. Eat Well Pregnancy is a critical period for long-term development and health of your baby. The third trimester is no exception. The quality and quantity of nutrients you eat and give to your baby will help build a strong body and brain. So, focus on eating real, wholesome and nutrient-dense meals that nourish both of you. Adequate protein and healthy fats are very important at this phase says gynecologist in South Delhi. Prenatal Supplement Is Vital Get the best quality prenatal supplement you can afford. Pregnancy is not the time to cut corners. Your baby needs the highest quality of nutrients to develop and thrive. Ideally, you will keep taking your top notch prenatal during breastfeeding as well, so make it count. Be Happy Your feelings and mood matter throughout pregnancy! Studies show that the babies of women who were happy and relaxed during their pregnancy are healthier in the long run. Do Yoga Generally, it is safe to engage in light prenatal exercise after the critical first trimester. Prenatal yoga has scientifically proven with health benefits for both mommy and baby, such as reduced risk for pregnancy complications and preterm birth. It will also reduce lower back pain, which you are probably experiencing pretty intensely in the third trimester, and strengthen your pelvic floor muscles. Trust me, you will be grateful during birth and beyond. Meet your best gynecologist in South Delhi to know more about prenatal exercises. Be Prepared Start preparations for your little one soon, especially if you are a first-time mom. Taking care of a new born will absorb immense amount of time, energy and attention, especially during the first three to six months. So, get ready, collect all the essentials and buckle up! Stay Strong Mental preparation is essential. Having a baby is a significant milestone, which is inevitably accompanied with stress and a chaotic transition that will lead to a beautiful family bond. Call In Helpers If you are planning to breastfeed your little one, make sure you will have proper support from an experienced midwife or lactation consultant immediately after giving birth. While breastfeeding is highly recommended and an entirely natural process, several things could make it difficult. The first hours after birth offer a golden opportunity to breastfeed your new born and create the foundation of a life-long bond. Take Loads of Picture Enjoy the last weeks of your pregnancy, despite the increasing discomfort. You will miss the moving and kicking of your baby inside your body. Take loads of pictures and make keepsakes that will help you remember those days in the years to come and maybe one will make wonderful gifts for your grownup children!
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