Conditioning with friends is more fun than doing it alone! Here are a handful of partner conditioning ideas from Mary Lee Tracy's youtube channel for her gym in Cincinati. You'll want to adapt and help kids as needed,depending on their age, skill and strength. For this one, you could vary it by holding the lifted

Simone Biles Workout: Learn how Simone Biles trained and the workout and diet she uses to be an Olympic Gymnast! Think you have what it takes?

We are so excited about January's theme at our gym! Generally speaking we aim for one themed week each month - always aimed at our pre-school programs (age 6 and younger). I'm lucky to have a "theme team" comprised of a handful of keen coaches who like brainstorming program ideas with me! :) This month's

I've loved watching gymnastics ever since I can remember. I've always admired the athletes' strength and dedication to their sport. Now my daughter is in..

Conditioning with friends is more fun than doing it alone! Here are a handful of partner conditioning ideas from Mary Lee Tracy's youtube channel for her gym in Cincinati. You'll want to adapt and help kids as needed,depending on their age, skill and strength. For this one, you could vary it by holding the lifted

Turns are an important gymnastics skill. If your form isn’t tight and clean, you will likely receive deductions on your turns in competitions. Here’s a video with 3 drills to improve yo…

Athletes have some of the shapeliest and toned backsides on the planet. Build your own killer booty with a long and triple jumpers' strength and conditioning plan. Runway and sand pit are not needed!

Are you looking to get better and improve your gymnastics skills? Sometimes it can be frustrating to track your progress, because it happens slowly over time. I know most gymnasts track their progr…