2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE
A progression from the recommended Ivysaur 4-4-8 Beginner Strength Program, the Ivysaur intermediate aesthetic program is a 5 day per week linear progression hypertrophy program. On it, you’ll be adding weight to your lifts every 3 weeks. Table of Contents1 How the Use the Ivysaur Aesthetics Program2 Program Cheat Sheet3 Ivysaur Aesthetics Program Spreadsheet4 Weight […]
Here are workout routines you can't afford to miss presented by Neila Rey.
One Room Cardio
hotel room workout, exercise, fitness, at-home
PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.
You want to keep your body strong and flexible, but it's often hard to find the time and energy to go to the gym after a busy day. Recognisable? Simply bring the gym to your home, with this compact and comprehensive Tunturi HG20 Strength Station.
If you usually take fitness classes, learning how to workout from home is crucial for maintaining physical and mental wellness. This at-home routine without equipment is perfect for getting started.
Here's a selection of Workout Programmes that I've tried and used myself so I can personally vouch for.
All Push-Ups is a DAREBEE home fitness no-equipment upper body strength workout that also delivers strength gains to other muscle groups in the body.
This challenge starts with a full-body strength-training workout that will keep you moving for about 40 minutes. Best of all, you don't need any equipment for
If you struggle with fat and weight loss keeping reading about the most effective fat loss tips for women. Here are some effective fat loss tips for women. Weight and effective fat loss is a battle that most women tend to have nowadays. But it’s not as hard as you can imagine. You can indeed effectively lost body fat naturally without ...
The thigh exercises I'm sharing are the best exercises to do target the inner and outer thighs. If you want lean, toned, tight inner and outer thighs, you're going to love these thigh exercises! I do these exercises regularly because I build muscle quickly in my thighs and I want to avoid that. I've been doing these particular 8 thigh exercises for years because I find that they work best personally and when I train my clients. Watch the video to learn and see me demonstrate the thigh exercises for you. THIGH EXERCISES I made this
Do you want fat burning workouts that don't take up too much of your time? See 40 ideas for workouts that are quick, efficient and effective. Discover...
Ready to strengthen, stretch, and break a sweat? Here's a 30-minute workout you can do anywhere--the park, the playground, hotel room or the living room floor--no weights or machines required!
When I start packing my suitcase, one of the things I think about is whether or not to pack my gym gear.
Learn the benefits and risks of cupping therapy, a controversial method used to stimulate muscle healing and popularized by Olympic athletes.
2016 is here!! Woop! Something about the onset of a new year often strengthens our resolve to commit to regular exercise or amp up our current fitness routine. Hopefully this post that features the top 10 most popular workout posts on Peanut Butter Fingers in 2015 will help give you guys some new workouts to... Read More »
Behold.. the underbutt. I know what you are thinking: “What in the acutal hell in an underbutt?” It is exactly what is sounds like-that little area where your glutes and your hamstrings meet underneath your booty aka the glute/ham tie in. This area, especially if it goes underworked, can develop fat which tends to protrude […]
Sometimes New Year's resolutions make us bite off a little more than we can chew—luckily, for those of us who like our workouts in small doses, Katie Dunlop of Love Sweat Fitness has a plan.
As the craziness of the holidays take over our schedules, it’s harder to find time to fit in workouts. I’ve found that if I identify small blocks of time for workouts, I can usually fit in a quick workout. I aim to work out for 20 minutes. That’s it. Sometimes 20 minutes seems impossible, so I set m
New video with a quick bodyweight circuit. This no-equipment needed routine is the perfect workout for when you are traveling or can't make it to the gym!
These 9 moves target your belly from every angle.
