"The key to longevity is to take really great care of your heart."
10 minute stretching routine for beginners to balance your muscles, increase flexibility and improve well being.
Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.
Instead of trying everything to see what works best for you, learn the 9 rules of getting lean to make sure you’re on the right track at all times
Try these 10 stretches to loosen up all your tight and sore muscles and feel as good as if you’d had an actual massage. (OK, almost as good.)
Talk to the Hand workout
Combat aging effects of poor posture with 3 daily exercises. Stand tall, feel better, and embrace a more youthful you.
Malta is the Mediterranean's latest hot spot. In this article, you can find the best Instagrammable spots in this beautiful sun-kissed island.
These armpit fat workouts will tighten and tone the muscles close to your armpits as well as in your back so you can rock a tank top and bikini with style!
Wir erklären dir mit Videos und Rezepten, worauf bei deiner Ernährung zu achten ist, um dem Verschleiß und den Schmerzen bei Arthrose entgegenzuwirken.
Ease your hip pain with these best hip bursitis exercises. Try the safest moves for hip bursitis pain, and see which exercises to avoid!
This 12 week fat loss gym workout plan for women is designed specifically for fat burning and to build your desired beach body.
Concerned about osteoporosis? Learn three different sets of bone strengthening activities you can do at home. Great for all levels of fitness!
These 10 daily yoga poses will enhance flexibility, build strength, and enhance overall health. It's never too late to start!
Simple yoga poses for seniors and older women over 60. Easy asanas older ladies can practice to improve balance, well-being, and fitness. Yoga is becoming increasingly popular among older women and seniors…and it’s fantastic! Whether you’ve just hit 50 or 60 years old, it’s never too late to join a yoga class. When it comes...
Regular neck stretching exercises will become a lifesaver over the next few months when you’re working from home. Sitting all day can increase neck pain.
Do you think Yoga is not for you because you are way too inflexible? Learn why you're wrong + 5 poses you can do right away!
The legs are an area that really need the work but are often ignored. The legs need to be strong enough to support the body through all the…
Goooooood afternoon! Great discussion going on in the ‘Is Your Desk Job Harming Your Health?’ post! It was interesting to read everyone’s experiences. I was asked about what kinds of stretches to do at a desk and I came across this awesome visual guide that you can print and put in front of you! Click...Read More
Fast jeder Fünfte von uns hat zu hohe Cholesterin-Werte. Häufig, ohne es zu wissen. Das ist nicht ungefährlich. Denn vor allem erhöhte LDL-Werte führen zu Schädigungen an den Gefäßwänden. Herzinfarkt und Schlaganfall drohen. Mit richtiger Ernährung kannst du das aber selbst und ohne Tabletten korrigieren. Leider kennen 80 Prozent von uns Deutschen ihren Cholesterinspiegel gar […]
Combat aging effects of poor posture with 3 daily exercises. Stand tall, feel better, and embrace a more youthful you.
How To Get A Deep Piriformis Stretch To Get Rid of Sciatica, Hip & Lower Back Pain
Are you worried about your back posture? Have you often experienced trouble at work while trying to sit? Then here are the best hunchback posture exercises for you
