Build healthy habits in 2024 by tracking your gym workouts! ✨What is it? ✨ A tracker that holds you accountable to accomplish your fitness goals. It also allows you to reflect on your year and positively reinforce you to focus on your healthy workout habits. ✨What can you achieve with it? ✨ With this tracker, you empower yourself to stay accountable, track your progress, and transform your goals into a journey of achievable wins, guiding you toward success. ✨Why do you need it? ✨ Take charge of your life, put the power in your hands to transform your intentions into actions. The tracker will hold you accountable to accomplish your goals with determination and purpose. ✨How do you use it? ✨ This is a digital download received instantly after purchase. Download via Etsy Downloads Page or through the order confirmation sent to your email, and start living with intention. This can be used on any tablet device in any app that supports PDF annotations (Goodnotes, Notability, Noteshelf, etc), or physically printed on US Letter Size paper. Please message me if you prefer a different size, and I will email that to you after your purchase. ✨Who is this for? ✨ Designed for humans who prioritize their well-being, aspiring to elevate every aspect of their lives. This is for those committed to the journey of self-improvement, seeking to become their most empowered and highest selves. ✨What is LifeUpgradeGuide? ✨ LifeUpgradeGuide's purpose is to guide and support you in the journey of creating a life that aligns with your aspirations, providing the tools and resources needed to upgrade every aspect of your life -- To Create a Life You Love ♡

OUT NOW the 50 shades of gains fitness tracker! This planner will take your workout journey to the next level. Whether you are a hardcore lifter or just started, tracking your data and stats in this fitness planner will allow you to have a visible representation of your fitness/gym progress this will allow you to train more efficiently and also create progressive overload! Why it is important to track your data: - It allows you to have a visible representation of your progress example: "Lastweek I did x weight on the leg press this week I did Y". - By having a visible representation of your progress you will also help yourself to stay motivated and to keep going to the gym (Its you against YOU make sure you beat last months you). - It will also allow you to create a true progressive overload which means more strength and bigger muscles! - By proving to your self that you are better than last weeks YOU, you will release dopamine (neurotransmitter in the brain that creates the feeling of you being satisfied and rewarded). - Proves that you are making progress, sometimes when you go to the gym for a longer time you can look at yourself and think " I'm actually making progress?" - It helps you see what muscles you need to focus on. - Allows you to create more efficient new training routine. What can you expect inside: Page 1: Front page, that you can personalize with your name and the date that you started. Page 2: place for 2 pictures (before and after) this is so you can visually see your progress. Page 3: Stats tracker page allows you to track your before and after data (Think about things as: weight, BMI, Bodyfat, circumference of various body parts) Page 4: Split tracker, this allows you to fill in what you train on what day (and therefor will therefore keep you accountable to train) Page 5: Calorie tracker, This page allows you to track your calories of each day of the week (its spit in breakfast lunch and dinner) Page 6/12: Mo/Sun Workout tracker, These pages allow you to track your workout, intensity, weight, sets, reps and 1RM (space for 16 exercises.(IF you do cardio you can fill in the amount of min in the "Weights" tap and the intensity in "reps" Page 13/39: A repeat of page 6/12 PDF file (printable and ready to use)

Keeping track of health, exercises and weight can feel overwhelming. With this exercise tracker you can take not of every single workout or exercise you complete. Track your progress perfect for any health guru, fitness god/goddess or a person who really wants to take their exercise or work out to the next level. Make this Workout log,Weight loss Tracker,75 Soft challenge,Fitness log, workout log template,Fitness Tracker,Weight Loss Tracker,Workout Printable

Claudia Tomczyk, 24 , from Adelaide, lost 14.5 kilos and managed to go from a size 12 to a size 8 in 16 weeks without obsessive exercise or restrictive dieting.

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저처럼 집에서 운동을 하시나요?. 헬스장 안가고 집에서 할수있는 운동 베스트10를 선정했습니다. 특별한 기구없이도 할수있는 운동으로 알려드리겠습니다. 10위. 크런치사이클(뱃살빼기 좋은 운동). 뱃살 빼는게 이것보다 좋은운동이 있을까요?. 윗몸일으키기보다 허리에 부담이 안되면서 운동 효과는 훨씬 좋다고 생각합니다. 9위. 팔굽혀펴기(남녀노소 필요한 근력 운동). 남자들이 집에서 할수있는 운동 중에서 가장 효과가 빠른운동입니다. 팔굽혀펴기는 어깨도 벌어지게해주고 자세에 따라서 팔, 가슴근육 부위가 다 달라서 정말 좋은 운동입니다. 8위. 간단한 스트레칭과 요가(집에서 부담없는 운동). 여성분들은 근력운동보다 가벼운 스트레칭을 좋아하십니다. 필라테스나 요가동작을 집에서도 충분히 할수있습니다. 7위. 매트, ..

Are you trying to eat the right nutritious food for your general well-being? Building your body and muscles in a Gym? Or do you want to lose weight healthily? Whatever your reasons are, your Diet should always be properly balanced regarding Nutrients. Now you can easily make sure that it is. We have developed for you, our valued reader, these useful and unique Nutrition Calculators, trackers and charts in Excel. It includes a very complete chart done by the united state department of agriculture (USDA) that list more than 8600 food items in detail (calories, lipid, protein, etc...). Another more simple chart with about 800 food items with fat, calories, carbs and proteins contents (source is CSUN, California States University). For those who love cheese, here is a very detailed table on the Swiss Emmentaler Cheese or on the Gruyere Cheese It contains Saturated fatty acids, Monosaturated fatty acids, Polyunsaturated fatty acids, Trans fatty acids, Conjugated linoleic acids, omega 3 fatty acids, Cholesterol, Carbohydrates incl. org. acids, of which sugar, of which polyoles, of which lactic acids, of which starch, Fiber, Salt (NaCl), Sodium (Na), Potassium (K), Calcium (Ca), Magnesium (Mg), Phosphorus (P), Iron (Fe), Zinc (Zn), Copper (Cu), Manganese (Mn), Selenium (Se), Chloride (Cl), Iodide (J). Sources are from the Vonmuhlenen company. It also includes an Excel calorie counter workbook to track your daily food. Choose from the built-in list of foods, and add your favourite foods with their nutrition details. Get the basic version, or download the Recipe Calculator version, so you can calculate calories for your favourite recipes. There is also a spreadsheet that has two worksheets, selectable via the tabs at the bottom. One is labeled Calories and the other is Weight. Both worksheets also contain charts that provide a visual summary of the data collected. In both cases, there are two lines on each chart. The blue line represents the data you recorded: morning weight or total calories for the day. The pink line is the one we pay attention to. It is the 5-day moving average for the data we're recording. By using the 5-day moving average, we smooth out the daily fluctuations in weight and the variations in calorie consumption. This is very important. Using the 5-day moving average helps to factor out the daily ups and downs that might otherwise discourage you from thinking that it's not working. !! IMPORTANT !! • This spreadsheet is compatible with Google Sheets and with Excel. • If you want to use it with Google Sheets, you will need a Google account (which is free) to access this spreadsheet. AFTER YOUR PURCHASE After your payment has cleared you will be able to download your files instantly! You will be able to find the downloads here http://www.etsy.com/ca/your/purchases. If you don’t have an Etsy account you will find a download link available in your receipt email. You can find more info on digital downloads and how to access them in Etsy’s help centre https://help.etsy.com/hc/en-gb/articles/115013328108?segment=shopping. PLEASE NOTE • This spreadsheet is compatible with Google Sheets and with Excel. • Digital download: this listing is an instant DIGITAL DOWNLOAD ONLY. No physical product will be shipped. • Colours: colours may vary slightly in person/on digital devices due to the differences in colour calibrations of your device. • This spreadsheet is for informational use only. Yosif Limited cannot give any health advice. Under no circumstances can or will Yosif Limited be held responsible for any costs, loss, damage or injuries (may it be direct or including without limitation indirect loss or damage) that result from the use of this spreadsheet. • Google Sheets: Neither this product nor Yosif Limited are affiliated with Google Sheets. • Refunds: as this is an instant digital download all sales are final. We don’t accept returns, exchanges or order cancellations due to the nature of digital purchases. Thank you for visiting our store! © Yosif Limited

Inspire 3 is the tracker that helps you find your energy, do what you love and feel your best. All you have to do is wear it.Operating temperature: 0° to 40°C Move more: Daily Readiness Score(1), Active Zone Minutes, all-day activity tracking and 24/7 heart rate, 20+ exercise modes, automatic exercise tracking and reminders to move Stress less: always-on wellness tracking, daily Stress Management Score, mindfulness sessions, relax breathing sessions, irregular heart rhythm notifications(2), SpO2(3), menstrual health tracking, resting heart rate and high/low heart rate notifications Sleep better: automatic sleep tracking, personalized Sleep Profile(1), daily detailed Sleep Score, smart wake vibrating alarm, sleep mode Comfortably connected day and night: calls, texts & smartphone app notifications(4), color touchscreen with customizable clock faces, super lightweight and water resistant to 50 meters, up to 10 day battery life(5) Includes a 6-month Premium membership complete with personalized insights, advanced analytics and more (New & returning Premium users only. Must activate trial within 60-days of device activation. Content and features may change)

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