If you're looking for upbeat workout songs to keep you motivated with your weight loss goals, this collection of 40 workouts songs is JUST what you need!
If you want to tone your abs and lose the fat laying on top of them – try some of our 5 favorite Pilates workouts for fat loss! Do them 3-4 times a week for faster results. Can Pilates help you lose weight? As with every exercise program – as long as you stick to […]
Muscular balance is important especially when it comes to the shoulder. Learn exercises for the anterior, middle, and posterior deltoids. Keep reading to learn more about shoulder exercises.
Benefits of scooter boards for your child's vestibular, sensory and visual input for greater learning in the classroom.
This Darebee workout targets the arms and back for a total upper body strength workout.
A simple activity based on classroom themes and units. Kids will love these gym games for kindergarten. A few supplies and lots of fun!
The best 6-week workout program designed for muscle gain and strength. Ideal for beginners and pro lifters. Download the PDF now!
Want to turn your walking into a super workout? It’s easier than you think to add intensity to some of your walks. Adding intensity can increase the effectiveness and the benefits from an already remarkable exercise. Learn ways to make your walking more effective and get ready to turn walking into a workout!
I came up with the idea for Race to the Galaxy (originally named Space Colonies) after reviewing games on the PhysEdGames YouTube channel. Since I’m a huge Sci-Fi fan, I really wanted to add a space-themed activity to my cooperative … Read More
These vestibular activities are strategies to add vestibular sensory input. Use these movement activities to calm and regulate input.
Resistance band exercises activate target muscles surprisingly well. Here is how resistance band exercises compare to free weight exercises.
I came up with the idea for Race to the Galaxy (originally named Space Colonies) after reviewing games on the PhysEdGames YouTube channel. Since I’m a huge Sci-Fi fan, I really wanted to add a space-themed activity to my cooperative … Read More
Exercise takes a lot of self-discipline, but here are 8 Bible verses to add a worshipful purpose to your workout routine, combining faith and fitness.
This article includes guidelines for the ten most effective stretches for tight hip flexors, a video tutorial and links to additional resources on the topic.
Muscular balance is important especially when it comes to the shoulder. Learn exercises for the anterior, middle, and posterior deltoids. Keep reading to learn more about shoulder exercises.
Bonus: no equipment required.
These 10 daily yoga poses will enhance flexibility, build strength, and enhance overall health. It's never too late to start!
Grab some weights (or dumbbell substitutes) and strengthen and sculpt your arms with this Pilates arm workout with Victoria Batha.
Are you visiting Istria and want to know where are the best beaches in Pula, Croatia? Keep reading to find the best Pula beaches this summer!
Resistance bands aren't just for isolation exercises. They're a great tool for adding extra resistance to full-body bodyweight exercises. Here are 12 of the best full-body resistance band exercises.
Kinesthetic Learning Ideas - over 20 ideas!
Make movement fun with FREE Movement Cards! Get them in the Pink Oatmeal Freebie Library! Adding physical activity to the day is a must for learning. Instead of the same boring activities use the movement cards to easily integrate movement into your different themes or for brain breaks and kinesthetic learning! Start adding more movement […]
In this video, Chris Freytag shows you how to do a burpee with correct form. Learn some burpee variations that will be sure to get your heart pumping!
10-20-30 training is an interval training method that can be used by runners to improve 5K performance! Here's research and workout description ...
If you're looking to add some variety to your strength-training routine, incorporate these nine TRX suspension training exercises to build upper-body strength.
