Many of us have got obsessed with restoring our gut health recently. We've heard a healthy gut will heal everything from heartburn and headaches to inflammation. And we're popping probiotics and gorging on fermented food
Today, we’re talking all about probiotics and how they can help support a healthy immune system! Not sure what probiotics are, how they support a healthy immune system or if they’re safe for your family? Jessica is sharing all this and more in this month’s Food Rx episode.
The Gut-Brain Axis is a fascinating new area of study. Find out what it is, how it works and why probiotics might play a part in maintaining mental health.
Pro vs. pre? If you didn't know there was a difference, you're not alone. Here's how both can help you.
Once you have chosen a right probiotic supplement for your needs, do not let it starve. Prebiotics don't contain bacteria, but they are essential nourishment and fuel for probiotics.
Should you be taking a probiotic? What do probiotics do, anyway? Read to find out all the benefits of these microscopic bacterial friends, including how to get them from food.
These are the signs of poor gut health and a few ways to reset and improve gut health naturally.
Discover the difference between PRObiotic and PREbiotic and some of the best prebiotic foods to support your gut microbiome and overall health.
Probiotics are a necessary part of treating SIBO. Using the right probiotics can dramatically improve symptoms (if used correctly), or potentially make some of your symptoms worse. Certain probiotics are better for SIBO than
Ever wonder if your ADHD symptoms and your gut health might be related? Learn more about the research connecting ADHD and gut health.
Gastroenterologists share their top tricks to reducing inflammation.
Probiotics are important for gut health, but it can be hard to know which foods contain them. If we want consistent consumption of varied types of foods rich in probiotics, knowing what foods to eat is really important.
Find out which cheeses you should add to your shopping list.
The bacteria in your digestive system can give you and your doctor clues about your health. WebMD tells you how.
Find out if you're suffering from stomach bacteria problems and how to fix them.
Should I Take a Probiotic with SIBO? Soil-based probiotic, vs prebiotics, overall gut health and healing supplements agutsygirl.com Click "SHARE" below to share with friends and family.
Probiotics vs Antibiotics (Side Effects of Antibiotics and Rebuilding the Gut) (Episode 102, Bites #37) + simple steps agutsygirl.com
A complete guide to probiotics including what probiotics are, why they're important, the best food sources, and how many probiotics you need.
Fermented foods have been used by every living culture throughout history. In this article, discover the top 10 best fermented foods to eat!
Registered Dietician SaVanna Shoemaker offers her top picks for vegan probiotic supplements along with answers to frequently asked questions about these beneficial bacteria.
Brand: Feel Goods Features: GUT HEALTH - Promote a thriving gut microbiome with 4 Billion Probiotics and Organic Prebiotics. L-Glutamine also helps to maintain a healthy gut lining, for improved nutrient absorption DIGESTIVE HEALTH - 4g Organic Soluble Fiber stimulates more regular bowel movements. Gut Guardian's unique triple fiber blend is the key for healthier daily digestion BLOATING RELIEF - Feel relief before and after meals with Gut Guardian, including organic ingredients that help with bloating relief and discomfort so you can eat and drink with less worry BOOST WELLBEING - Nutritionist Formulated Probiotics and Digestive Plants give you full spectrum gut support. A healthier gut leads to improved immune health, skin radiance and more ON-THE-GO SUPPORT - Conveniently packaged in individual packets, our mix is perfect for your busy lifestyle. 100% Zero Sugar, Non GMO, Vegan and crafted for men and women ages 18 or higher Part Number: 860007463198 Details: Gut Guardian is a powerful blend of probiotics + organic prebiotic fiber and plants to restore your digestive system. Sip on a delicious and zero sugar mix for daily gut health, smooth digestion, bloating relief, and constipation relief. It’s packed with soluble fiber, ginger, lemon balm, L-glutamine and more to heal your gut naturally. EAN: 0860007463198 Package Dimensions: 8.4 x 6.3 x 1.7 inches
https://mkdhealth.com/6-parts-of-the-body-that-store-stress-and-can-tell-a-lot-about-your-emotions/
Consider this your go-to guide.
8 Probiotic Myths. Find out thoughts to statements like, 'A good probiotic must be refrigerated." Probiotics for gut health and healing agutsygirl.com
Probiotic Foods vs Prebiotic Foods. What is the difference between a probiotic and a prebiotic? A Gutsy Girl agutsygirl.com Click "SHARE" below to share with friends and family.
If you’re looking to incorporate more food based probiotics into your routine, I hope you'll give this probiotic avocado toast recipe a try!
Many of us have got obsessed with restoring our gut health recently. We've heard a healthy gut will heal everything from heartburn and headaches to inflammation. And we're popping probiotics and gorging on fermented food
Do you know about all of these unique, lesser-known probiotic health benefits? Read on to find out how friendly bacteria can support whole-body health.
Want to balance your digestive system and improve your health? Then you need to ensure that you have enough probiotics in your intestinal tract to keep the harmful bacteria in check.
Find out which cheeses you should add to your shopping list.
The term “leaky gut” has become a popular buzzword, but what most people don’t realize is that poor gut health may be underlying their health issues.
S. boulardii is a yeast that can act like a probiotic bacteria, meaning it can actually improve your digestive health. Learn more right here about how this yeast can help you relieve inflammation and improve your gut and digestive health.
This article reviews the best probiotics for IBS based on current evidence... explained in a way you can understand.
Probiotic foods are and age-old wonder foods bringing wide-ranging health benefits, not only to the gastrointestinal tract, but the whole body.
Should you be taking a probiotic? What do probiotics do, anyway? Read to find out all the benefits of these microscopic bacterial friends, including how to get them from food.
