Embark on a transformative journey to optimal wellness with "The Gut Health Guide: Nourishing Your Inner Ecosystem." This comprehensive ebook unveils the secrets of gut health, revealing how the delicate balance of your gut microbiome influences not only digestion but your overall health, mood, and immunity. Through a blend of cutting-edge science and practical advice, you'll learn how to nurture your gut with the right foods, lifestyle choices, and mindful practices, leading to lasting health benefits. Discover the foundations of a thriving gut ecosystem with detailed chapters on diet, the importance of prebiotics and probiotics, and the impact of lifestyle factors like stress and sleep. With easy-to-follow guides, including food lists, recipes, and lifestyle tips, this ebook empowers you to make informed decisions that foster a healthy gut. Whether you're struggling with gut-related issues or simply aiming to enhance your overall well-being, "The Gut Health Guide" offers invaluable insights and actionable steps to help you harmonize your inner ecosystem. Start your journey towards vibrant health today and unlock the full potential of your body's inner harmony.

Discover Dr. William Davis' simple SIBO yogurt recipe for gut healing. Learn step-by-step how to make this beneficial yogurt and restore gut balance.

Read on for a comprehensive guide to the gut, the effects of having a gut that’s healthy versus unhealthy, and the simplest ways to improve your gut

Make these small changes in your eating habits, and you can help support your gut health overnight. Here's what a gastroenterologist recommends.

Did you know that coloring to learn makes more concrete connections with the curriculum? It’s not only fun and relaxing, but peaks interest for longer than just reading! Have Students take a closer look to find hidden connections in most of the pages! This a great way to start a topic, end a topic with a coloring page and a summary, make connections with English language learners, use as stations paired with an investigative article, or to keep those early finishers busy. What's in the Pack: Gut Microbiome Teeth Three Types of Tissues What's in Your Blood Thyroid Your Eyes How We Taste As a fellow educator and maker, thank you for your support! *****Full Science Coloring Books Available on Amazon!***** Cells to Body Systems Science Doodles Volume 1 (mixed topics) Science Doodles Volume 2 (mixed topics) Science Doodles in Space The Science of Christmas Science Doodles- Learn about Energy! As a fellow educator and maker, thank you for your support! *****Full Volumes available on Amazon***** Spunky Science

Can eating more plants improve a child's microbiome? The gut microbiome affects kids' health overall. Here's one approach to improving it.

It's time to finally put all of the puzzle pieces together; today we're going to be talking about the gut microbiome and what it means for your health.

The world's top scientists explain the latest health, nutrition, and gut health research in an accessible way to help you improve your weight and health.

Studies are showing a strong link between many allergies and gut health. But is it true? Here's my personal experience for my health journey.

The Brain-Gut-Microbiome Axis How researchers now have more than just a ‘gut feeling’ Biology is like a ball of string; as researchers unravel one aspect

Has your child come down with molluscum contagiosum? The good news is that there are natural remedies that can help your child to recover quickly.

Learn how to improve gut health with 14 science-backed strategies, from stress management to dietary changes.

Every cell in the body depends on thyroid hormones for regulation of their metabolism. So if your thyroid is sick, your entire body will suffer. Learn about the 7 foods that are detrimental to your thyroid and the science behind WHY they're causing thyroid diseases like Hashimoto's and hypothyroidism.

Is Sauerkraut good for you? Does it boost immunity? Does it help cognition, digestion, cancer, mood, allergies or inflammation? Here’s what the science says

Do the celery juice benefits live up to the hype? Let's examine the claims and the science behind the celery juice fad.

A healthy, comforting Thai noodle soup is all you need on a cold winter day. Bonus points for it being gut-friendly! Want more gut support? Use discount code MARIA for 15% off ION* products.

Let’s dive into the gut-brain connection and the relationship between gut health and academic performance!

Back in science class, you learned about the pH scale and how certain things are acidic while others are neutral or alkaline. Eating acidic foods won't cause any significant health issues; however, eating large amounts of these foods can cause some problems. Peanuts are tasty and, overall, pretty good for you. If all foods fall...Read More

Did you know that studies show the healthiest guts on the planet consume over...

Is Ashwagandha good for hormonal imbalance? Find out more about Ashwagandha for PCOS and what it should be used for.

This article will tell you how you can heal leaky gut syndrome and breakthrough the health problems you’ve been struggling with. Make a difference today!

While research is still new, studies do show that the antioxidant content in coffee can modify the gut microbiome in a positive way.

There's science behind it.

Microbiome testing can give you insight into your gut and provide recommendations to improve your wellbeing. We review Viome, a popular gut bacteria test.

Our gut microbes perform many different essential functions that help us to stay healthy. In fact, about 90% of all disease can be traced back to the health of the gut and our gut microbiomes. The good news is that our gut bacteria composition is very sensitive to both our short-term choices and long-term habits, particularly when it comes to diet and lifestyle—meaning there’s a metric ton we can do starting today to support a healthy gut microbiome (and therefore a healthy us). With an unprecedented dive into the scientific literature, The Gut Health Guidebook is the culmination of 6 years of research, unveiling 20 essential keys to gut health, the majority of which have yet to permeate any health-conscious community. In this 300+ page e-book, Dr. Sarah builds a new diet for general health, from the ground up, based on the gut microbiome, that merges everything the science currently tells us is healthful into one comprehensive approach.

Should you take a probiotic supplement alongside other treatments for IBS, such as the low FODMAP diet? And if so, which one and when? This article will explore the latest science in attempting to answer these questions.Hype vs. Fact There has been a lot of hype in the gut health world over the past few years about the benefits of probiotics for any number of GI issues,

A growing body of evidence suggests the behavioral symptoms of autism spectrum disorder could be linked to bacteria in the gut