Have you tried countless skincare routines and products, yet still struggle with persistent skin issues? It might be time to consider your gut health. There’s a growing understanding that many skin problems are related to the health of your digestive system, and addressing these internal factors could be the key to clearer, healthier skin. In this post, you will learn the gut-skin connection and how your digestive health impacts your skin.
There are many helpful tools in the “gut health toolkit”, but how and when you use them matters. Learn how to effectively navigate your gut healing.
Today we're going to talk about how gut bacteria affects the brain and the body! This will help you get your gut healthy again and finally lose that weight!
Why your gut health matters 👍👍👍👍👍👍👍👍👍👍👍 Your gut does a lot more than digest food. Your gut plays a major roll in protecting you from infection, supports your metabolism, promotes healthy digestion and elimination. When your gut is disrupted it can impact on your health causing bloating,
Doctors and scientists are beginning to recommend these fermented foods for gut health. There is growing sentiment that the right foods are better for your gut than probiotics.
Gut health 101: Research continues to point to the critical role a healthy gut plays in overall health. Are you feeding your microbiome the right stuff?
Read on for a comprehensive guide to the gut, the effects of having a gut that’s healthy versus unhealthy, and the simplest ways to improve your gut
Trying to balance your hormones naturally? Curious as to how you gut health impacts your hormones? Today on the blog, we're covering everything!
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Gut health issues are SO common today, and rarely JUST look like stomach aches and gas. You can heal your gut, but it's gonna take a little effort.
By Dr. Josh Axe As a trained clinical nutritionist and someone who has studied ancient Chinese herbalism for years, I’m absolutely certain that a one-size-fits-all approach to wellness simply doesn’t work. That’s why I created this Gut Type Quiz — so you can ID which of the five gut types you’re dealing with. Tapping into the tenets of ancient Chinese herbalism, I created five different gut types impacting modern-day people, along with a set of basic protocols specific to each type to point you in the right direction. Once you take the quiz, you’ll automatically receive bite-sized nuggets of information to help you shift your daily routine and food choices to cultivate a happier gut. What’s so interesting about this — and what’s often missing in Western health approaches — is this quiz dives into how your emotions and habits (not just your food choices) are impacting your gut’s current state. 5 Main Gut Types I put the five gut types into categories that take your emotions, cravings, habits and how you experience your days into account. My training in traditional Chinese herbalism was invaluable in creating this tool and recommendations because as we know, what’s going on in our gut can impact our lives in so many other ways that span far beyond the digestive tract. Those practicing ancient health traditions have known this for centuries. What's your gut type? Let’s dive into the characteristics of the five main gut types: Yeasty Gut, Stressed Out Gut, Immune System Support Gut, Angry Gut and Bloated Gut. Take the Quiz Where Probiotics Come Into Play When it comes to gut comments I hear about on a daily basis, sub-par probiotics and the occasional yogurt won’t get the job done. Oftentimes, the gas, constipation or skin health issues we’re dealing with are rooted in imbalances that slowly changed our bodies over time. The No. 1 place I like to start when dealing with anyone? The gut. Knowing your gut type is at the root of maximizing your wellness. So I created a line of SBO Probiotics unlike anything else out there, using specific probiotic strains, CFU counts and accompanying botanical ingredients to target your specific gut type. My main focus here was formulating using beneficial, “soil-based organisms,” or SBOs. These are the same probiotic strains our ancestors were exposed to and ingested daily while walking barefoot and foraging for food. Today, most of us aren’t getting nearly enough. Our SBOs are shown to survive: Stomach acid Body temperature Bile Caffeine They don’t require refrigeration, which only makes sense, since your average body temperature far exceeds your refrigerator’s set temperature of 40° Fahrenheit or below. Once you take the gut type quiz, I’ll assign your type to the best probiotic supplement for you — specifically, the most beneficial SBO Probiotics (as well as dietary and lifestyle suggestions) for a more targeted approach. “Yeasty Gut” Characteristics A gut with a general imbalance of microbes such as bacteria and yeast. Feelings of worry Lack of focus Chronic white coating on your tongue ? Recommended Probiotic: SBO Probiotics - Ultimate (Take 2 caps in the a.m.) “Stressed Out Gut” Characteristics A “burned out” gut that’s juggling a million things in a day and running thin on patience. Chronic stress on the moderate to high scale Sugar cravings Typically consume more than 200 milligrams of caffeine daily ? Recommended Probiotic: SBO Probiotics - Women's or SBO Probiotics - Men’s (Take 2 capsules in the a.m.) “Immune System Support Gut” Characteristics An underachieving, “down-and-out” gut ready for immune system support. Feel “down” for long periods of time Trouble staying on task Born via C-section (and/or gave birth via C-section) ? Recommended Probiotic: SBO Probiotics - Gut Restore (Take 2 capsules in the a.m.) “Angry Gut” Characteristics A gut that is simply unhappy dealing with occasional constipation or diarrhea. Feelings of frustration and anger Trouble forgiving others Current or past need for gallbladder support ? Recommended Probiotic: SBO Probiotics - Women's or SBO Probiotics - Men’s (Take 2 caps in the a.m.) “Bloated Gut” Characteristics A fiery gut that deals with occasional post-meal gas, bloating and indigestion. Feelings emotionally charged and jittery is common Fiery personality (some call it “high-strung”) Often need to prop up pillows at bedtime after eating late-night spicy foods ? Recommended Probiotic: SBO Probiotics - Gut Restore (Take 2 capsules in the a.m.) So, what gut type are you? Luckily, you don’t have to guess. We have a quiz to help put you on the right path. And whether you use SBO Probiotics probiotics or not, I’m deeply committed to helping you start thinking about gut health in a whole new way. So anyone who takes the gut quiz will also receive a free plan with other lifestyle hacks to boost gut health. ID Your Gut Type Free Daily Routine ? & Download Included Let’s say goodbye to one-size-fits-all approaches and learn to harness the power of specific gut-friendly foods, lifestyle practices and supplements most targeted to support your unique gut type. Final Thoughts As a doctor of natural medicine and clinical nutritionist, I am certain that a one-size-fits-all approach is not helpful when you’re looking to maximize your wellness potential. What’s going on in one person’s gut may be very different than what’s going on in another’s, so it’s important to identify and understand the different gut types, related challenges and strategies to create better health. This is nothing new. Since the days of ancient Chinese herbalism, health protocols took an individualistic approach and focused on the gut to bring about optimized health. I categorized gut types into five main categories: Yeasty Gut, Stressed Out Gut, Bloated Gut, Angry Gut and Immune System Support Gut. Take the free What’s Your Gut Type Quiz and receive your gut type, the best and worst foods for that type and a recommended daily routine FREE. Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, doctor of natural medicine, clinical nutritionist and author with a passion to help people get well using food and nutrition. He operates leading natural health website DrAxe.com and is co-founder of Ancient Nutrition, a health supplement company. He’s also author of the books Eat Dirt, Essential Oils: Ancient Medicine, Keto Diet, Collagen Diet and the newly published Ancient Remedies.
Origins of Psyllium Husk Psyllium is a seed which is extracted from Plantago ovata, a plant that belongs to the Plantaginaceae family. The Psyllium Husk is a fibre found in the seed of the plant. The plant itself is native to Asia, the Mediterranean and North Africa, requiring large amounts of sunlight and well-drained, moist soil. The Plantago ovata is a shrub-like perennial plant with narrow green leaves and spikes of small flowers which grow into seedpods where the Psyllium Husk is extracted. Psyllium husk is high in both soluble and insoluble dietary fibre which helps to bulk up the gut contents. The Husk may also be used in gluten-free bread to make the end product less crumbly. Our Psyllium Husk Powder Our Psyllium Husk powder is sold in three quantities to suit both your nutritional needs and purchasing requirements. We recommend adding 1g of our powder to a smoothie for a nutritional boost, up to a maximum of four times per day. Please note- be aware that Psyllium Husk is hygroscopic, meaning it absorbs lots of moisture. Allergens: Sesame, Mustard Please also be aware that this product does not include a scoop and this supplement requires the use of scales which are able to measure milligrams.
To heal your gut faster, focus on incorporating gut-friendly foods like probiotics and fiber-rich vegetables into your diet, remove...
Food transit time, just how important is it? In this article, we will explore the concept of food transit time and its impact on gut health and the immune system. Food transit time refers to the time it takes for ingested food to travel through our digestive system. Understanding this process is crucial for maintaining
Homemade CBD gummies are made with only four ingredients and are sweet and chewy! These little medicinal babies are a simple way to add health-boosting cannabinoids to your day, all while supporting a healthy gut with grass-fed gelatin.
Introducing Gut Connection™ - the revolutionary line of supplements from Country Life® that has taken the science of gut health to a whole new level. No longer just a simple digestive aid, Gut Connection™ is specially designed to target specific health concerns, by connecting the gut to various bodily systems. With rigorous scientific research and cutting-edge technology, Gut Connection™ is the ultimate solution for anyone looking to optimize their health from the inside out. Join the Gut Connection™ revolution today and embark on a journey towards total wellness!Discover the incredible power of Gut Connection™ Sleep Balance™ - the revolutionary formula designed to enhance your digestive health like never before. Clinically tested and scientifically formulated with an expert balance of ingredients, this incredible supplement ensures that you stay "Balanced Inside" and achieve the best possible results. Say goodbye to digestive discomfort and hello to a healthier you with Gut Connection™ Sleep Balance™.These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not meant to diagnose‚ treat or cure any disease or medical condition. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition.
Your nervous system 101 outlining just how vital it is to manage our stress for the sake of our gut health & actionable ways to do just that.
Can probiotics really support so many aspects of health, or is it simply a case of clever marketing? Read this article to find out more....
One of the things I dislike with all illness is that symptoms are pretty similar. This is why practitioners can easily misdiagnose a patient. 🔎Here are some clues to know if gut...
When we think about mood regulation, self-esteem, and overall mental health, our brain often gets all the credit. But serotonin is made in the gut.
This article will tell you how you can heal leaky gut syndrome and breakthrough the health problems you’ve been struggling with. Make a difference today!
Description Please note that the product information displayed is provided by manufacturers, suppliers and other third parties and is not independently verified by Petco.Full disclaimer here. Chunky dogs may be cute, but extra weight is no laughing matter when it comes to your dog's health. Designed specifically for weight control, this low-fat formula is both nutritious and delicious, crafted with our unique blend of functional superfoods, cage free, all natural chicken and probiotics for gut health and overall immune support. Ditch the waddling and watch them strut their stuff with confidence! **Packaging May Vary** - Solid Gold Fit and Fabulous weight control dog food is a gluten and grain free dog food that supports gut, immune, skin, and coat health for any adult breed - This low fat, low calorie recipe is made with real chicken for a lean, nutrient rich source of protein that keeps calories and fat lower to support a healthy weight - This craveable and nourishing dry dog food features probiotics that support digestive health, gut flora, and immune support for dogs - Loaded with superfood, antioxidants, and omega fatty acids that can support skin, coat, and immune system health for dogs of small, medium, or large sizes - This natural dog food includes fiber rich green beans and sweet potatoes to support healthy digestion and to help your dog feel full while supporting regularity
Mental health matters - let's destigmatize the use of medications and instead celebrate how they make you feel! Hand sewn and stamped penant flag - hang anywhere and take pride in how you keep yourself well! DM for customization options!
How to Fix Leaky Gut to Lose Weight | Warning Signs of Unhealthy Gut | Gut Health and Weight Loss | Avocadu.com
Your gut is full of beneficial bacteria that regulate acidity, support your immune system and prevent pathogens like Candida from growing out of control.
Your nervous system 101 outlining just how vital it is to manage our stress for the sake of our gut health & actionable ways to do just that.
Here are 5 ways you can naturally reverse estrogen dominance naturally with out taking pills or getting on medication!
Learn more about how to get started on your carnivore diet healing journey. Start your root-cause healing journey today.
An unhealthy gut can wreak havoc on your entire body. Do you know the signs your gut health is bad? Discover 5 ways to restore your gut health right now.
