Try these protein muffins for a breakfast that's portable and tasty. From healthy blueberry muffins to savory muffins, these recipes will keep you full.
This delicious salad is full of BBQ favorites like avocado, red onion, carrot, corn and ranch sauce. It's a super quick and easy recipe too making it just perfect for healthy weeknight meals.
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1 Week of Green Smoothie Prep Packs 7 Days of Pre-made, drop into the blender-Green Morning Smoothies! ➡️ Have you ever heard of batching? Batching is: doing a bunch of similar tasks all at once! When we get in our "groove" with a single task we become more efficient. Instead of spending 10...
The best way to the heart is through the stomach. Create delicious appetizers, snacks, and meals for your next family get-together with John Boos 21-Inch-Wide Carving Board. This must-have versatile food prep tool is perfect for chopping meats, fruits, veggies, and more. Save time preparing multiple snacks and use this large wooden cutting board to prepare yummy treats. Take advantage of the reversible design and use the side with a deep juice groove for meats and the flat side for cutting, carving, and chopping bread, veggies, and other ingredients. Crafted from durable and sustainably sourced, hand-selected hard walnut wood, the solid construction is suitable for indoor or outdoor use. After you're finished using John Boos Cutting Board, easily wash by hand. Occasionally use Boos Oil (sold separately) to help maintain the impressive grain and natural golden coloration.
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One Sheet Pan Meal Prep Chicken – 4 AWESOME Ways
My Protein Chia Pudding has 31g of protein to start your day off right. With a vanilla or chocolate flavour option, it's a yummy meal prep breakfast!
This recipe is proof that granola doesn’t need 1 million ingredients to be delicious.
Do you ever stumble upon something that makes you say wow?
This High Protein Egg Roll In A Bowl is a delicious way to get in your protein for the day. Each serving is packed with 60 grams of protein and under 400 calories making it macro friendly and tasty. This recipe is easy, delicious and perfect for a quick weeknight meal or meal prep. The recipes makes 2 servings but can be easily double or tripled.
Learn how to meal prep for beginners and never stress about what's for dinner again. Tips & tricks on making healthy meals easy.
For the past five years, I have been slowly improving and managing the “Grammar House Cup”, our Harry Potter-themed, inter-homeroom competition. (More on that later. But come on… if YOU had exactly four homerooms in your middle school, wouldn’t you do this, too?) And for all five years of the “GHC”, I wished I could find a way to play Quidditch. But for a while, I couldn’t figure out how to do it WELL with the limited space of the classroom (and while engaging ALL the students instead of just some). This past May, I finally figured it out and beta tested it with all of my 7th and 8th graders. I got the supplies from the gym teacher, grabbed my recess whistle, and took students outside. (This activity was actually part of our final exam review!) There are a zillion ways to adapt this game. Feel free to modify the instructions below to YOUR grade level, subject area, or course content. (This doesn’t HAVE to be about grammar!) Why play "quidditch"? Low prep on the teacher's part (aside from maybe finding the hula hoops and dodgeballs) Students get to be active (and review concepts at the same time) Both athletic and non-athletic students have a place in the game What you’ll need: A large space (outside, a gymnasium, etc.) 6 hula hoops 2 dodgeballs (or similar) A premade list of questions you will ask students 1 yellow, gold, or orange Easter egg (or container) 1 harder question, written on a slip of paper Optional, but suggested: a whistle or attention-getter Optional, but suggested: 2 small dry erase boards and markers (1 set for each team) Sunscreen, hat, and sunglasses for yourself, especially if you’ll be outside for several class periods in a row. (Trust me. I got my worst sunburn of the year on Quidditch day!) Students need: Totally optional: pen and paper to take notes on the questions you ask, especially for the teams of students on the sidelines. Student Players/Roles: 6 Hula-hoop-holders (students became the moving goal posts) 2+ Keepers, at least 1 defending each set of 3 goals 3+ players per team on the field; they start in the center of the field, backs to each other, facing the goal they want to score on. 2 Seekers, 1 per team Everyone else is divided into 2 teams; they sit on the sidelines, answer my grammar questions, and yell strategy to their on-field teammates. (NOTE: I divided the two teams. However, once in teams, students were happiest when I let them decide who would be in what position, AND I gave them the option to “sub out” and change roles at the halfway point, in case someone want to enter or exit field play.) Setup: Prep the Golden Snitch. Remember that gold Easter egg? Take the slip of paper with a hard question on it, tuck it in the egg, and hide it in your space when students can't see you. (Or, send a trustworthy student to hide it.) Explain the game to students. Drawing a diagram helps. Make your explanation quick so they can spend time assigning players to roles and getting outside. It's a little chaotic the first few minutes, but after one “turn” of grammar-question-and-gameplay, they got it. How to Play: First, get everyone into position. This is honestly the only hard part! Moving excited students is like herding cats! Ask a grammar question from your list, loudly enough that everyone can hear. (See my example list below.) The teams on the sidelines huddle and come up with their answer. On-field students are allowed to help IF they're willing to risk the other team hearing. (I suggest a time limit. Also, it's up to you if you accept the FIRST correct answer, or if you let both teams “win” the round just by producing the right answer.) The team(s) with the right answer gets to move players on the field. The 3+ students in the middle ALL get to take ONE giant leap forward (think long-jump without the running start). Wherever they land, they must stay until the next correct answer, when they can take another leap toward their goal. This is where the strategy comes in. When one field player is close enough to one of the three goal hoops that he thinks he can make the shot, his teammates can give him their one dodgeball, and he can attempt to throw it through the hula hoop, being held by a goal post student from the same team. The hoop holders can move their arms, but not their feet, to help; the opposing team’s keeper tries to block the shot. Once a shot has been attempted, all field players of that team have to “reset” back to the middle of the field and start over, trying to advance toward their hoops. (Thus, there's some risk involved in attempting a shot). To be honest, most of my students DID make their attempted shots, but it was fun for them to get points. If you want to make it harder for them to make the shot, there are many ways to do that (like spreading out the distance of the field more). Game play continues until we run out of time. The team with the highest points wins. Meanwhile, the golden snitch! As soon as I ask the first question, the two seekers run off to start looking for the hidden golden snitch. (Yes, I gave them a boundary line to stay within.) When a seeker finds it, that seeker must come back to me and attempt to answer the question that is hidden inside. A right answer gets them additional points for their team; a wrong answer gets zero. Once the snitch has been found, I made all students stop, sit in place, cover their eyes, and badly sing obnoxious songs (like the ABCs or the HP theme song) while a trusted student went and hid the Snitch again. Repeat the process, using the same seekers OR new ones that the team chose to swap out. Other Pro Tips: Bring a camera, or get a student on the yearbook staff to bring one! This can get pretty funny. Use choral response to get all students across the field to repeat the correct answers back to you. This is one way to ensure students are still listening, participating, and learning. Encourage kids to strategize which students are in particular roles on the field, based on their strengths. Sample questions I asked: What does AAAWWUBBIS stand for? What are the three kinds of verbals? What's the difference between active and passive voice? Explain why Mrs. H wants to Hulk-smash things when students write “should of”. Give me a correct example of a complex sentence, including punctuation. Give me a correct example of parallel structure. What is a predicate? What is a participle? Sing a prepositional phrase used in a song. Trick question: how many Harry Potter books are there? (As you can see, I occasionally got off-topic, ha!) About the Grammar House Cup Read more about the GHC in this blog post. ALL of the grammar lessons, game boards, quizzes, and tests in my Grammar House Cup program can be found here. Do you have suggestions or ideas? I would love to hear them in the comments!
This Nando’s Rainbow Bowl is paired with spiced grains and a fresh crunchy slaw. It’s a speedy lunch that’s great for meal prep.
The best way to the heart is through the stomach. Create delicious appetizers and snacks for your next family get-together with John Boos Round 12-Inch Wide Carving Board. This must-have versatile food prep tool is perfect for chopping meats, fruits, veggies, and more. Save time preparing multiple snacks and use this large wooden cutting board to prepare tasty treats. Take advantage of the reversible design and use the side with a juice groove for meats and the flat side for cutting, carving, and chopping bread and veggies. This versatility makes meal prep a breeze for busy parents and is great for home cooks, butchers, professional chefs, and everyone in between Crafted from durable and sustainably sourced, hand-selected hard rock maple wood, the solid construction is suitable for indoor or outdoor use. After you're finished using the cutting board, easily wash by hand. Occasionally use John Boos Mystery Oil and Board Cream (sold separately) to seal the wood surface, and help maintain the impressive grain and natural golden coloration. Whether you're preparing food for the holidays or need to make quick prep, the John Boos Round 12-Inch Wide Carving Board is perfect for anyone.
Learning about consonant digraphs has never been more engaging! Get kids moving while practicing the ch digraph with Guess and Groove! Project and play the game without any extra prep! Then print the ch digraph worksheets or assign the digital slides for independent practice or assessment!CLICK HERE...
A healthy vegan, plant-based weekly meal planner. 5 delicious dinner recipes that are quick and easy to help you and your family eat healthier.
This vegan cauliflower aguachile recipe is a spicy Mexican style ceviche with lime, jalapeño peppers, cilantro, onion, cucumber, garlic, and no oil.
You spend hours marking and commenting on student work, and then they don't even read your feedback. The solution is all in how you time it.
