Work hard during the day, and cross off as many things from your list as you can. But as you’re winding down, save something. Leave one thing undone.
You don't have to be miserable and dripping in sweat to get a good workout—at least not all the time.
One-lineA witty tee for the dog lover in your lifeOverviewThere's no doubt that, aside from your dog, Teddy the Dog is the coolest pup on the block. These 100% cotton tees are embellished with Teddy the Dog himself along with his funny (and punny) witticisms. The tees fit just right, not snug or ...
What exactly is colitis in dogs? What are the symptoms and which dogs are most at risk for colitis? How is it diagnosed and treated?
Many dogs circle or dig their beds before settling in; others groan when lying down. So, is dog groaning, moaning and sighing anything to worry about?
Sex tips for a memorable summer weekend.
Indications emerged on Wednesday that the $8bn refinery proposed by Africa’s richest man and President, Dangote Group, Alhaji Aliko Dangote, would be located at the Olokola Free Trade Zone, Ondo State. A senior official of the company, who asked not to be named because he was not authorised to speak on the matter, told our correspondent that the refinery would be located in the OFTZ. One of the factors considered for the location of the refinery, according to the source, is that it is the biggest deep seaport in the country and other big industries are located there; besides, Ondo is one of the oil producing states in the country. The source added that stable crude oil supply was also a vital element in the choice of the location for the refinery because Chevron and a number of other oil producers had oil fields in the oil-rich region of the state. On why Lagos was not chosen, industry analysts said though the state was a coastal state, Dangote would have to build pipelines to transfer crude from oil fields to the refinery, thereby incurring additional expenses. The source explained that necessary approvals had been secured for the refinery, adding that the Dangote Group was just waiting for the necessary equipment with which to build the refinery to arrive. Another source told our correspondent that Dangote, who was listed on Monday as the first African entrepreneur to lay claim to a $20bn fortune and one of the 25 richest men in the world, would put down $4bn of his personal fortune to build the refinery, while international financial institutions had raised the balance. Dangote had in April announced plans to invest up to $8bn in building an oil refinery with capacity for around 400,000 barrels a day by late 2016. The capacity, experts had said, would almost double Nigeria’s current refining strength. “This will really help not only Nigeria but sub-Saharan Africa. There has not been a new refinery for a long time in sub-Saharan Africa,” Dangote had told Reuters in a telephone interview. Nigeria currently has the capacity to produce some 445,000 barrels per day in four refineries, which operate well below that owing to decades of mismanagement and corruption in Africa’s leading energy producer. The country relies on subsidised imports for 80 per cent of its fuel needs. Dangote said the country’s ability to import fuel would soon be challenged. “In five years, when our population is over 200 million, we won’t have the infrastructure to receive the amount of fuel we use. It has to be done,” he said. Past efforts to build refineries have often been delayed or cancelled, but analysts have said Dangote should be able to build a profitable Nigerian refinery, owing to his past successes in industry and his strong government connections. Analysts have said previous attempts to get the refineries going were held back by vested interests such as fuel importers profiting from the status quo. “The people who were supposed to invest in refineries, who understand the market, are benefiting from there being no refineries because of the fuel import business. Some are going to try to interfere,” Dangote said. He said making a new refinery run at a profit would work even if the government failed to scrap the subsidised fuel price that has deterred others from investing. “We’ve done our numbers and the numbers are okay,” he said. Dangote, who spoke on the sidelines of the recent World Economic Forum on Africa in Cape Town, South Africa, said he had secured $4.25bn loans from banks to build the refinery. He said the loan was secured from “two offshore banks and some Nigerian banks.”
These vintage rave posters will transport viewers back to early Detroit techno days, the nineties underground, and beyond.
The next time the kids groan when you suggest taking them to a museum or a historic monument, tell them you’re investing in their future—literally.
STEM Challenge Index Card Towers- This easy prep challenge is a favorite of STEM students! You will love the detailed teacher's guide
This course is the best consolidation of evidence-based research, faith-based teaching and hands-on techniques. It is designed to prepare your heart, mind and body for birth.
Photo Credit: Immortals (2011) www.henry-cavill-verse.com Some of our favorite images of Henry! Whether sweet and romantic or outright sexy, these are the shots that make us all drool! Disclaimer: All photos are copyright their respective owners & photo credits are given where known. No misuse is intended. All tags & watermarks have been left intact. If you are the owner of one of these photos and wish it to be removed, please email us! Be sure to follow us for all the latest on Henry! We are Henry Cavill Fans on Facebook, Twitter, Web/Tumblr, YouTube and Flickr! www.facebook.com/HenryCavillFans www.twitter.com/HenryCavill_Fb www.henry-cavill-verse.com www.youtube.com/HenryCavillFb www.flickr.com/photos/HenryCavillFanpage
12 Men on the Field is a table top game of American football! You roll dice (12 sided dice of course), conduct kickoffs, running plays, passing plays, groan at the fumbles, cheer as your receiver reaches the end zone... You can play one-off or \"pre-season\" games or you can play a full blown 14 game season! The IFL has 24 teams to choose from or swap one out for one of your own! You are the owner, it's your team. 12 Men on the Field: Deluxe Edition contains both the Zeppelin Edition and Sideline Edition. Two great ways to play American Football. IMPORTANT! The Deluxe Edition requires the Official Field of Play, available at www.cafepress.com/rem12
In an unending quest to shake things up around here, well specifically around my midriff, I went to a new (to me) Barbell Strength class the other day. You already know I am no stranger to weights, so this was no biggie. Or so I thought. I got to class on the late-ish side and
