By incorporating wholesome, fresh ingredients into your cooking, you open the door to a world of vibrant colors and flavors. Taste the wonder for yourself with our Ikarian chickpeas and fennel stew!
Spanikopita or spinach pie is well-known in the United States. However, when made with a mixture of greens/herbs it's referred to as
Whether or not you believe in adrenal fatigue, suffering from symptoms like chronic fatigue and body aches sucks. Start feeling better with a diet full of gut-healthy probiotics, lean proteins, healthy fats, and whole grains.
There are five places on earth where the highest percentage of people who live to be 100, happily and healthily! These have been named as the Blue Zones. These five places share commonalities and eat predominantly plant based diets. Ikaria is one of these five places. Here are 5 simple rules: Delicious fresh ingredients 1. Eat more greens Head to the farmers market, or better start growing your own vegetables at home. Nothing can beat seasonal produce. Simply buying more greens at the superm
Spanikopita or spinach pie is well-known in the United States. However, when made with a mixture of greens/herbs it's referred to as
A favorite summer phyllo pie from Ikaria that's easy to make, nutritious, and delicious. One of the island's longevity secrets is great fresh food in season. Go to my new Greek store for feta, olive oil, and other great Greek ingredients to help make all your Greek cooking more authentic.
I've spent more than a decade traveling through Greece (mainly the Greek Islands). Am not of Greek heritage, but quickly fell in love with Greece on my
Spanikopita or spinach pie is well-known in the United States. However, when made with a mixture of greens/herbs it's referred to as
