In need of some inspiration? Here are 16 Rumi quotes about life to give you comfort, motivation, and encouragement.

Access 100 of the best life quotes today! (Updated 2024) Discover quotes by Einstein, Gandhi, and Buddha that will inspire you to take action and live fully!

Nine Favorite Things: From recent trips to June's most popular recipes, to Q&As, to Sayulita, to Pinterest inspo...Tieghan's got you covered!

Use these positive self-confidence quotes to remind yourself that you are worthy, smart, beautiful, amazing, and deserving of every good thing in life.

These free watercolor growth mindset quotes for kids are a great reminder to keep trying! Growth quotes perfect for encouraging growth mindset for kids!

Positive self affirmations are encouraging statements that you repeat to yourself through out the day. Here is a list of 100 positive affirmations.

Words have the power to uplift and inspire us, challenge our beliefs, and motivate us to reach new heights. But sometimes, what we really need...

If you’re in need of a pick-me-up, these funny life quotes will put a smile on your face and maybe even draw out a laugh.

Looking for a little inspiration? Grab our collection of the best 125 motivational quotes for teens. Copy, save, & share the good vibes!

The way we perceive the world around us has a significant impact on our lives.

We can all use some inspiring quotes from time to time, and it's even more beneficial for kids. These 250 motivational quotes for kids can help all children feel powerful and improve their self-esteem.

Dr. Seuss books come equipped with great inspirational quotes! Dr. Seuss books may have been written for children but they are full of inspirational quotes and thoughtful ideas that apply to even the eldest. These are the things that we teach our children, when was the last time you read these books for you?

15 Cute happy quotes about life, plus a free PDF printable happy quotes list! These happy quotes are simple, short & sweet! Positive quotes to live by.

Are you feeling particularly lonely right now because it’s Friday night and you have no friends, no family or simply no one to hang out with? If you are wondering if you are the only

Best life quotes to live by. Click to read these positive, motivational quotes. Achieve all your goals with daily motivation.

Looking for mother and daughter quotes to inspire you to build a stronger relationship with your mom or daughter? Here are 10 beautiful mother-daughter quotes.

feature art Emotion Sensation Wheel: A new kind of feeling wheel. A therapist-designed resource designed to help make connections between our brains and bodies. Unlike a traditional feelings wheel (first published in 1982 by Gloria

Enjoy 15 inspirational quotes to start your day feeling motivated and positive. Inspiring quotes & positive words can put our mindset right.

Here are the things that you are going to want to consider when it is time to romanticize your life a little bit.

Access 171 inspiring three word quotes today! Discover quotes that will inspire and motivate you fast. The topics? Life, happiness, motivation, peace, and more!

If you’re in need of a pick-me-up, these funny life quotes will put a smile on your face and maybe even draw out a laugh.

If you're feeling like your life has been stagnant or you're starting something new, use these ideas to help you with planning a life reset over the weekend.

Recognizing the work efforts of employees is important to keeping them happy and motivated. A message of appreciation is a great way to do so. Here are a few ideas of what you can say.

Ever felt like your students could benefit from slowing down and taking a moment calm? Well, you're in for a treat. Mindfulness isn't just a buzzword; it's a game-changer. It's about hitting the pause button, taking a deep breath, and diving into the magic of the present moment. And here's the kicker – it's not just for adults; it's for kids too! So, picture this: A classroom where calm reigns supreme, thoughts find their chill, and focus becomes a superpower. That's the power of mindfulness. And guess what? We're not stopping there. We're bringing you the tools to create a Calming Corner that'll turn your classroom into a sanctuary of serenity. Let's dive in! (GREAT NEWS! I've put together exclusive FREEBIES for mindfulness. Click here to receive them!) Mindfulness meditation is a way of focusing the mind so that it is fully attending to what’s happening right now, to what we’re doing, and to the space that we’re currently in. Cultivating mindfulness means to be present, to pay attention, and to be aware of our emotions and the way that we respond to them. Recent neuroscience research points to many benefits of mindfulness meditation: ➧ increased focus ➧ a sense of calm ➧ decreased stress ➧ decreased anxiety ➧ improved impulse control ➧ greater empathy for others ➧ improved conflict resolution skills Our students need opportunities to practice mindfulness mediation. Since the human mind often wanders from the present. Our brains have a tendency to become absorbed with thoughts about the past or the future. This kind of thinking makes us anxious. Academic pressure now affects kids as early as kindergarten, resulting in less time for play and other stress-reducing activities. Today’s students are faced with an unprecedented amount of anxiety. The pressure only grows greater in middle and high school. Surveys have found students reporting stress and fatigue as much as 75% of the time. What’s needed is a way to decrease anxiety and help students to manage their emotions. That’s where mindfulness comes in. Infusing moments of mindfulness in the classroom is not only powerful, it’s also quite simple. In general, to practice mindfulness, have students start by bringing attention to their own body. Then, have them breathe in through their noses and out through their mouths. When they notice that their mind has wondered away from the present moment, they should gently bring their attention back to their breathing. It’s also a great idea to intentionally plan moments of mindfulness in the classroom! Here are some simple ways to do just that… 1. A Mindful Moment At the beginning of class, or after a transition, have your students close their eyes and take several deep breaths. Ask them to pay attention to their breathing and what it feels like. 2. A Mindful Break Once or twice during a standard length class, just stop. Have your students stand up and stretch and then sit back down and do 30 seconds of mindful breathing. This takes no more than a minute, and it gives everyone a needed break. 3. A Mindful Quote Use motivational and inspirational quotes to help focus students’ minds during a moment of mindfulness. It’s as easy as sharing a quote, or you can download this free set of mindfulness quotes and put together a container to pull from all year long. If you'd like me to send you a free set of 24 mindfulness quotes and the materials to make a container like above, add your name and email address below: Yes! Please send me MINDFULNESS RESOURCES! 4. Attention Check During a long lesson, stop and ask your students to pause and “check their attention.” Is their mind on what is being done in class, or has it been wandering? This gives kids the chance to deliberately redirect their attention to the matter at hand. 5. Finger Labyrinths Traditionally, labyrinths are used for mediation and relaxation. Often, people walk through labyrinths. Give students the same sensation with finger labyrinths. I’ve made a collection of them that students can use when they need to focus their minds. Students simply trace the spiral paths as they practice mindfulness. Add your name and email address below to receive the finger labyrinths and mindfulness quotes in your email inbox! Yes! Please send me MINDFULNESS RESOURCES! 6. Mindful Closure At the end of class, have students close their eyes and focus on their breathing again. Ask them to think of what they have learned and perhaps congratulate themselves on their progress and accomplishments. As teachers. we have many opportunities to introduce students to mindfulness practices. Of course, one of the most important ways we can do this is by cultivating mindfulness in ourselves. If we, as teachers, are present and aware of our own emotions and responses, we set an invaluable example for our students. Many of these mindfulness activities work well in a Calming Corner in the Classroom. Add the quotes or labyrinths to the calming corner to help students when they need to take a step back and become more present in the moment. Find more ideas for creating a calming classroom environment here. Thanks so much for stopping by! Mary Beth

Take your prayers to the street with a prayer walk. 6 prayer walking ideas, such as praying on location in your community, your neighborhood, your school...

Open When letter ideas perfect for your loved one who lives far away. What to put inside your open when letters. Open now, Open when you need to laugh.

The best badass women quotes to motivate & inspire you! These wise words from badass women will fire up your confidence and inner strength.

It can be hard to know what to do or say to someone who has suffered a loss and is grieving the death of a loved one. If you're at a loss, you can offer these words of comfort to someone you know who is grieving.

Are you looking for the best short and funny quotes? Look no further! Here is our huge list of quotes that can make you laugh.

If you're looking for a bit of inspiration, we are sharing 365+ positive thought of the day quotes for kids + free printable calendar!

You know I write an awful lot about healing from the past and forgiving others and all that kind of good stuff. I also write a lot of articles that share quotes

Looking for a change in life? Start with this 30-day self-improvement challenge that truly pushes boundaries and makes your life better.

Have you settled in for a luxurious savasana and had your teacher read a life-changing quote aloud? Has a poem or short story left you elated, inspired, and more connected to your true self? In this blog post, I reveal some of my favorite quotes to end a

To be an unforgettable grandparent, you need to do memorable things with your grandchildren. Here are 19 unforgettable activities to do with grandchildren. These are grandparent tested and grandchild approved!

This guide to how to create an Emergency Binder includes a documents checklist, a list of things to include in an Emergency Binder, and why you need to make one now.

The Bible says a lot about trusting God in difficult times. The Bible is full of stories of people going through trials and tribulations. Our faith is tested the most when we pass through difficulty and despair. It's not about facing bad times but how we respond when we face…

This is a list of the best gymnastics movies including documentaries, animated films, true stories, and other films that will inspire confidence and courage in your young gymnast.

One teacher chose to show her students how to treat others is a truly unforgettable way, and I'll be passing it on to my kids for sure.

If you've been feeling like something isn't quite right, or that you've lost your way, here are 10 principles and habits to adopt to get your live back on track.

A monthly reset is a chance to start over and give yourself a new focus for the new month. Here are 10 tasks for a successful monthly reset!

Open when letters for boyfriend / girlfriend / wife / husband, for your best friend, for your child, mom or dad, for ANYONE! PLUS an example letter that you can use as inspiration.