Knowing how to become more flexible is even more important the older you are. Use these tips & stretches to regain flexibility at any age.
Creating a morning self-care routine can transform your life.
The practice of Surya Namaskar asanas leads to a sense of calm and blissful feeling. This post will tell you everything you need to know about this practice.
Push-ups are great for your chest, but do a great job of defining your triceps, shoulders, torso, and abs too.
Mit diesen sechs Übungen bekommt man im Handumdrehen schlanke Waden – und das gesamte Workout dauert nur fünf Minuten! Mehr auf ELLE.de!
Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress.
Bikram Choudhury created this style of yoga that emphasizes physical activity and high heat. After its boom in popularity, it was met with controversy regarding the credibility of the technique and the integrity of the teacher.
These practices can help students build strength and resiliency in their shoulders and upper back (w...
Be the best version of you with this beginner weekly workout! This day-by-day plan has simple moves that will help you tone muscle, and improve endurance.
These quick yoga stretches can help relieve your neck pain in no time
Arm Workout For Women If your arms make you self-conscious, then you are going to love this arm workout for women. It's quick, easy and works. There are a few reasons why this arm workout perfect for women. Why this Arm Workout is Perfect For Women First, I designed this workout specifically to help women tighten and tone their arms while burning fat, and avoiding bulk. Over the course of my training career, I've found that women was tight, toned arms that don't feel soft and flabby but they also don't want arms that aren't too big and
Pause for just a moment & check in with your posture. Are your shoulders rounded? Use these easy poses to release muscle pain.
Laura Micetich is a 25 year old teacher from Tennessee, who let secret binging and a sedentary lifestyle balloon her bodyweight up to over 300lbs. Standing at 6 feet tall, and now over 300lbs, Laura admits that she cut an intimidating figure to the children in her class. Laura, wanting to set a good example
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Gentle, easy stretches that feel amazingggg.
Yoga has long been used by ancient cultures in the East as a healing therapy for the mind, body and spirit. It has been widely accepted in the West over the past few decades as a method of relaxation
The best part? You can stretch out in the chair you're sitting in right now.
Have you ever noticed that pain in your lower back and hips seem to come hand-in-hand?
When it comes to athletes everywhere and achieving peak performance health, there is one thing they all have in common and that is being powerful through the hips. Regardless of the sport, athletes…
Whether you're new to the gym or a seasoned pro, StyleCraze has something for you. Learn tips and techniques to improve your fitness and level up your gym workouts.
Add these strengthening pelvic floor exercises to your workout routine to improve your sex life and reduce your risk of incontinence. The pelvic floor is often overlooked, but they’re an important set of muscles to exercise! A strong pelvic floor is responsible for control and pleasure during sex, and they also control the bladder and […]
Don't have much time to work out? This equipment-free HIIT workout from a trainer turns up the heat and challenges every muscle in your body in just 15 minutes.
Wenn es um Sportprogramme geht, hört man als erstes von Po- oder Bauchworkouts. Dabei ist das Dekolleté mindestens genauso wichtig! Dieses Workout sorgt für schöne Brüste – auf ELLE.de!
The standing abdominals routine below hits all of the muscles that make up your core, from your abs to your hips, your pelvis to your lower back.
Does yoga for shoulder pain work? There are a number of yoga poses that effectively release tension and pain within the shoulders.
Melt away achy shoulder pain with these easy mobility moves.
This full-body stretching routine leaves us feeling refreshed after a tough workout, but it's also great on its own. Find detailed instructions inside.
Relieve achy shoulders with these easy moves to fix bad posture.
Strengthen and stretch your muscles with these easy-to-follow 6 exercises, to help you fix bad posture and prevent hunched shoulders.
Want better posture? Learn three simple stretches for better posture that will help you relieve tension and improve your posture safely and easily.
These stretches help relieve or prevent low back pain. This series of yoga poses are designed for those with pain in their low back.
stability ball, jack knife exercise, core
10 Minute Workout For Beginners. Easy at home workout with no equipment needed.
How yoga can relieve neck pain.
Release tight hips with these feel-good stretches.
ore exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. Here are 20 amazing core exercises for you to try out!
