5 Small Free Things to get your 2024 off to a Great Start It’s a cliche that January is the time to revolutionise your life and make massive changes. However, the idea of making massive changes and sticking to them for the long-term can seem quite daunting. One way I like to go about making positive changes in my life is to start with the small things; stay consistent, and build upon them year after year. Read on for 5 small (and mostly free) things which may help to get your 2024 off to a great start. 1 – Do a clear-out If you’ve got a cluttered wardrobe, loft, or shed, January is the perfect time to have a clear-out, so that your space is ready for the year ahead. If you watch my YouTube Channel, you may have seen that I recently did a wardrobe clear-out, as well as a beauty clear-out. It felt so good to get rid of stuff that I no longer need, and it has helped me to rediscover some great pieces that I’d like to get more use out of this year, such as some of my matching gym sets from & . If the idea of tackling your whole wardrobe seems overwhelming, you could just tackle one cupboard or drawer each day until it’s all done, then donate what you don’t need to your local charity shop! 2 – Be sure to get outside every day It’s so important to get outside each day for several reasons. Spending time outside in the sun (even if the weather isn’t great) allows our bodies to create Vitamin D, and looking at nature has proven to be great for our mental health and our mood. If you spend a lot of time at home and perhaps work from home full-time, you could make it your goal to wander around your garden or around your local park for 10 minutes each day during your lunch break. Or you could sit on your patio wrapped in your while you drink your morning matcha. You could even take it one step further and practise grounding; simply remove your shoes and wander around on the lawn barefoot to really connect with nature. 3 – Get into a great sleep rhythm Sleep is incredibly important for our health and wellbeing. Getting into a great sleep rhythm seems really obvious, but how many of us actually go to bed and wake up at the same time 7 days a week (yes, even on weekends!)? Getting yourself into a consistent sleep pattern may feel hard at first, but I hardly even miss those weekend lie ins as I feel more energetic and productive through the week. If you find iPhone alarms jarring, you could try the which gradually begins to glow over 30 minutes to wake you up gently at your chosen time. Waking up gradually with light (either from the sun or from an alarm clock) apparently helps with winter-blues. 4 – Commit to growing something edible this year When it comes to gardening, January is a great time to plan what you’re going to grow in the upcoming year. Even if you’ve never grown something before, and even if you don’t have any outside space of your own, you can still make 2024 the year you grow something edible. Homegrown food is free from harmful chemicals (as long as you don’t use any!), and is therefore much better for our health. Fresh veg also tastes way better than shop-bought, as the longer a vegetable sits there before it’s eaten, the more of its sugars turn to starch. A great place to start if you’re new to growing are . Microgreens are packed full of goodness and can be grow on your windowsill if you don’t have a garden or balcony. You can get a for around £3, or to make this totally free you may be able to do a seed exchange – ask around to see if seed exchanges are held within your local community. 5 – Learn about a new topic Reading is of course a great way to learn new things, plus it means time away from screens, and is therefore something I like to do before bed. Alternatively, you could listen to a book on audible, or listen to a podcast on your chosen topic while you’re doing your clear-out or driving to work. Choose a topic that you don’t know much about but are intrigued by and make 2024 the year for continuous learning! As you may have noticed, I’m learning everything I can about nutrition at the moment, and really recommend by Jesse Inchauspe; as well as by Tim Spector – if you’re as fascinated by this topic as I am. Check out my recent YouTube Video to hear more of my health book and podcast favourites.
These pages can be used as interactive notebook pages or simply as stand-alone, ready to use student activity pages to make research of a country or city a bit more fun! My “Less Mess” Interactive Notebook Activities allow for two simple steps: cut around the border and glue it in. That’s it! They are perfect for teachers who may have their students for just one short period per day. However, if you are a big fan of the “folds and flaps” that usually come with interactive notebooks, this resource can be a nice supplement to add to what you already have or to use on days when you may have less time. The pages are designed so that they will work in spiral notebooks, composition books, three hole binders, or as individual activity pages if you are not yet fully ready to commit to interactive notebooks in your classroom. ★ PLEASE NOTE that this resource is included in my "Less Mess" Map Skills and Geography Interactive Notebook Activities and my "Less Mess" Social Studies, Map Skills & Geography Interactive Notebook Activities Bundle as well. Give your students an opportunity to “explore” cities or countries that fascinate them. These activities could be done in two different ways. You could have the students write about the city or country first on the Dream Travel page (to see what they already know) and then do some research to complete the country (or city) page. Two versions of the writing page are included with different line spacing to better meet your students’ needs. Alternately, you could have them do a little research first on the country or city page and then write about their dream travels (incorporating what they learned from their research). If you’d like them to get create with their research, have them write fictional narratives (My Trip page) about their travels using details learned in their research The research page makes a colorful page to include on a bulletin board display when completed. ★ You may also want to check out my full line of "Less Mess" Interactive Notebook Activities!
Austria today is a small, landlocked country that's only a fraction of what it once was but it's still a country of great diversity. I can't help but feel that Austria waltzes between the urban
In this travel guide, we're delving into all the possibilities for day tours from Ljubljana to experience. There are so many great options!
Panama is a great country to spend a couple of weeks exploring. You can find an excellent diversity in its towns and cities and I believe there really is something for everyone here. Here are some suggested itineraries to get you started planning your holiday to Panama.
From everything you need to bring to the best campsites around Portugal you can find everything about camping in Portugal here.
Looking for the absolute best horse ranch CC for the Sims 4? This list will print a simle on your face! Discover new CAS and build/buy horse CC!
Our literature-based learning often lends itself to discovering other places and cultures, which is one of many reasons we love this method! Learning about Italy, Japan, and China have been some of our richest homeschool moments so far. Along with learning about other countries and their continents, we learn where those places are located on the globe. In order to help my girls learn the 7 continents, I created a set of printable Continents Cards that we use in a variety of ways. Note: This post was originally published in 2014. The Continents Cards and the post have been freshly
Our comprehensive Scotland road trip guide to the North East 250 route. Best stops along the route, best time to visit, road laws, rental car information and more.
You know a Mark Maggiori painting when you see one, and that's harder to accomplish than you might think. It's in the palette, it's...
A meatloaf that's delicious enough even for people who claim they're not a fan of the retro dinner. This homemade version is super tender and flavorful.
Elegant White Lace Up Hollow Out Patchwork Knit Top FallFabric: Cotton BlendedSize & Fit: Fit: This garment fits true to size.Length: Size L measures 24.57"from shoulder to hemBust: Great for any cup size. Waist: Loose Fit. Comfortable room throughout midsection.Hip: Loose Fit - room for hips. Hand Wash Cold. WHAT DELIVERY OPTIONS DO I HAVE? When your destination country is the U.S, UK, Canada or other countries, you can choose between Standard Delivery, Free Shipping, Express Delivery and VIP Shipping. STANDARD DELIVERY: 15-30 business days Standard delivery is free for orders over $99.9. The discount applies automatically at the checkout. During peak seasons and promotional sales, delivery might take a little longer. FREE SHIPPING FREE on orders over $99.9 It takes around 9 to 15 business days to US, 10 to 25 business days to Australia, Germany, France and Italy. It may take longer than 15 business days to other countries. EXPRESS DELIVERY: 7-15 business days Shipping cost: $18.99 During peak seasons and promotional sales, delivery might take a little longer. VIP Shipping: Shipping cost: $38 Usually it takes around 3 to 7 business days. WHERE DOES Soodress DELIVER? We ship worldwide, including United States, United Kindom, Canada, France, Germany, and so on. We ship orders worldwide Monday – Friday, except public holidays. Please note that we do not ship to APO/FPO/DPO addresses. HOW CAN I TRACK MY ORDER? Our delivery time starts from the moment an order is accepted and includes a 24-hour period where your items will be processed and dispatched on business days. Please note: this can take longer during promotional sales. As soon as your order is packed we will send you a shipment confirmation email with the delivery information and a link to track your order online. Please note, that it can take some days before the tracking information is available. You will also be able to track your order in your account. TAX AND DUTIES Taxes and duties are calculated according to your shipping destination and itemized on the Checkout page. Make sure you select your location to view the correct local market pricing, delivery times and shipping costs. We ship to all locations on a DDU (Delivery Duty Unpaid) basis, which means that product prices displayed are exclusive of all taxes and duties. Once your order arrives at its destination, you will be required to pay all import duties, customs and local sales taxes for the location that you’re shipping to. After you have placed your order, we’ll email you to seek your acceptance of these terms. For an estimate of taxes and duties on your purchase, please contact your local customs.
Leonard Cohen appeared in Israel during the Yom Kippur War in 1973, to sing for the troops, and inspiring the song Lover, Lover, Lover.
Switzerland is a great destination for the whole family. It’s considered one of the safest countries in the world. It’s also small enough to be explored in a couple of days.
If you are learning about central American countries, then you need to print these fun El Salvador facts coloring pages for the classroom!
Here's how to get an authentic French Country kitchen and insight into why Americans have it so wrong. Read this post to see if you have it wrong too!
Free Continents Matching Printable
Bulgaria boasts a unique combination of breath-taking mountains and a gorgeous seaside. But here's what you actually need to know before visiting Bulgaria!
Whenever I go into a bakery or bagel store I am always drawn to the bread loaded with seeds. I love those big round loaves and the combination of whole grain with toasted seeds. Nat…
For the children's map of Australia, I thought about what I liked when I was 6 years old and what interested me. I really liked leaning abou...
This Date Nut Bread is moist, slightly dense, and studded with chopped dates and pecans or walnuts. The water from the soaked dates adds even more flavor to this delicious bread.
You may have read on The Guam Guide (my other travel website) that airfare to Guam plunged to $744 round-trip. Just to put that in perspective, I’ve never seen it below $1,100 and the fare averages $1,600! It’s a great time to travel from the U.S. to Guam (my home). Guam is an English-speaking U.S. territory so all you need is your passport! Book Now Priceline Expedia Orbitz Travelocity TripAdvisor If these photos don’t convince you to visit Guam, nothing will! Rugged Coastlines Unique Local Culture Black Sand Beaches Colorful Pools Rich Cultural Arts Modern Amenities & Shopping Perfect Hotel Views Unique Local Food Pristine Diving Environment Hidden Coves Tropical Vibes Easy Hikes Brilliant Flame Trees Tasty International Food Killer Sunsets Remote Beaches Friendly Locals Sparkling Skyline Tropical Night Skies Hidden Caves What are you waiting for? Book your ticket to Guam! Priceline Expedia Orbitz Travelocity TripAdvisor But first of all, where exactly is Guam? Just a direct flight away from Hawaii, China, Hong Kong, Korea, Japan, and the Philippines! (Cairns, Australia flight to be discontinued). Learn more: 15 Things to Know Before You Go to Guam Be sure to visit Wallpics to take advantage of 30% and get those beautiful vacation photos on the wall! Would you visit Guam?
These British country walks are some of the best in the UK. This guide has an overview of the best country walks in the UK, along with maps.
The iconography of London is a great theme for a child’s room. Inspired by Alice Tait’s funky London map, £15, I’ve rounded up a selection of decorative goodies based on the capi…
*DIGITAL DOWNLOAD ONLY* *NOT A PHYSICAL PRODUCT* *NOT A DIGITAL FILE FOR EMBROIDERY MACHINES* This item is a digital PDF download meant to be printed out by the purchaser. Once downloaded, you can print and use as many times as you wish. These are patterns only, with no instructions. Intended for diy hand embroidery, punch needle, bead work, crewel etc. What you get: A downloadable PDF that includes a single unique design. The design includes a separate patterns scaled to fit 6", 7", and 8” hoops. A total of 3 individual patterns are included. Use your own creativity to create a truly custom piece - use your favorite colors, materials, and stitches! Great for creating hand-made gifts. Fun design for hoop art, t-shirts, jeans, tote bags, pillows etc. Perfect for beginners - you can complete the entire pattern using only one type of stitch, if desired. I recommend a back, outline, or stem stitch. A quick search online will provide you with ample how-to videos for these simple stitches. Please contact me for Custom Orders! I can alter any pattern to fit a specific size, or add names and dates etc. DISCLAIMER: For personal use only. You may not alter and/or reproduce for sale. You may create stitched artwork for sale from the pattern(s) in small quantities.
This comic strip template is a free printable that is perfect for kids. Kids of all ages, particularly preschoolers, elementary aged kids, even middle
Grab these Saudi Arabia Coloring Pages for kids to learn about other cultures, customs, and landmarks so they are welcoming world citizens.
What to see, where to stay and so much more - our ultimate 2 weeks China itinerary by travellers who've spent a month exploring the country
Canadian cuisine has a lot to offer, from butter tarts to bannock. Discover delicious Canadian recipes that will leave you saying "eh"!
This guide to a Moreton-in-Marsh walk will show you an easy Moreton-in-Marsh circular walk route in the Cotswolds. There's a map, too.
There are so many nice hotspots for a delicious lunch in Rotterdam, but sometimes you just need some help to pick the right spot. To help you out, we're sharing our favourite lunch spots in Rotterdam. There's something for everybody! For example, do you crave a savoury lunch? Then there are enough spots in Rotterdam for delicious sandwiches, toasts, eggs, pizza's and more. Or do you prefer something sweet? That is also possible: pancakes, smoothie bowls and much more. There is something for everyone in Rotterdam! Check out these great lunch spots in Rotterdam!
