Today, we embark on a profound exploration of abundance and its connection to our health and well-being. In a world that often highlights scarcity, it is crucial to cultivate gratitude and embrace the abundance that surrounds us. Join us as we delve into the practice of appreciating the vibrant vitality that courses through our bodies and nurturing ourselves with love.
As I write this, I am feeling tremendous relief and a deep sense of gratitude. Gratitude for the goodness in people. In a world that sometimes feels like it’s gone mad, I’ve had two experiences on my vacation this past week that restored my faith in common humanity. On the first night of vacation, my husband and I went to the movies, got back to our hotel, and realized his wallet was missing. Searching frantically, it was nowhere to be found. The next morning, a kind man had found the wallet and returned it to us with contents untouched. When
There is no one-size-fits-all for chronic pain management. Here's how to use the 7 dimensions of wellness in holistic ways for yourself.
As I write this, I am feeling tremendous relief and a deep sense of gratitude. Gratitude for the goodness in people. In a world that sometimes feels like it’s gone mad, I’ve had two experiences on my vacation this past week that restored my faith in common humanity. On the first night of vacation, my husband and I went to the movies, got back to our hotel, and realized his wallet was missing. Searching frantically, it was nowhere to be found. The next morning, a kind man had found the wallet and returned it to us with contents untouched. When
Start the day with a positive morning routine. These affirmations honor your body, open your heart to gratitude, and help you visualize a positive mindset to carry throughout your day.
A lot of evidence has emerged in the last few decades to confirm just how much the gut and the mind are inextricably linked. This...
Explore emotional fitness activities, updated weekly for a healthier mind & body. Discover techniques for relaxation, mindfulness, and well-being.
Have you ever stopped to think about what your body is saying? Many of us are unaware of what our bodies are telling us. When we don’t listen to our body, we risk getting burned out – or worse, getting seriously ill.
As I write this, I am feeling tremendous relief and a deep sense of gratitude. Gratitude for the goodness in people. In a world that sometimes feels like it’s gone mad, I’ve had two experiences on my vacation this past week that restored my faith in common humanity. On the first night of vacation, my husband and I went to the movies, got back to our hotel, and realized his wallet was missing. Searching frantically, it was nowhere to be found. The next morning, a kind man had found the wallet and returned it to us with contents untouched. When
2024 | Mindful Gratitude for Relaxation | Effective Practices
Signs of gratitude - 1. Expressive Thankfulness 2. Acts of Kindness 3. Positive Body Language 4. Reciprocal Behavior 5. Volunteerism
We are living in a hectic world where every vitamin is needed for our body and health, and usually our body sends us signals informing us…
Why would GRATITUDE be so important for our health? There are many benefits of gratitude that extend far beyond a simple 'thank you'.
Intuitive moving is simple yet counterintuitive to what most people have always done.
Mindfulness practice helps kids develop a sense of calm, self-awareness, & emotional regulation; a holistic life skill that promotes mental & physical health.
2024 | Mindful Gratitude for Relaxation | Effective Practices
In a world in which we're surrounded by diet culture, it can be so easy to scrutinize our bodies. To criticize them - maybe to the point of saying that we "hate" them out loud. Which always feels awful, and further harms our relationship with our bodies. If you can relate to this, it's not your fault. Diet culture tells us that we're not good enough as we are. That there's something wrong. This can lead to dieting - which we know doesn't work for most people in the long-term, and can
Later this month many of us in the US will gather with friends and family for a Thanksgiving feast. This holiday often inspires us to think about what we’re grateful for. Some families even go around the table and detail their list gratitudes — family, friendships, a roof over their heads, food in their bellies. However, the holiday season isn’t always warm and fuzzy for everyone. Many experience feelings of loneliness, grief, loss, or depression around this time of year especially. One of the
2024 | Mindful Gratitude for Relaxation | Effective Practices
