Medicine, modern medicine to consider homeopathy viable, you have to be reproducible. That’s got to be scientific here.
Men - ready to try yoga? Here’s a compilation of 5 key yoga poses for men to jumpstart your yoga practice. Feel confident on your mat.
It’s fire and takes less than 30 minutes.
I was having a conversation with Kyle Kranz, an ultramarathoner and Ironman finisher who works for Skora, a relatively new company in the zero-drop shoe market. (I’ve been running in the Skora Form for the last 100 miles or so.
Yoga has long been used by ancient cultures in the East as a healing therapy for the mind, body and spirit. It has been widely accepted in the West over the past few decades as a method of relaxation
Free and Funny Sports Ecard: No dear, I didn't get these bruises from being beat by a man...I got them during Krav Maga when I was beating the shit out of men... Create and send your own custom Sports ecard.
Andy Bojarski A lot of people have been asking me how I got my picture to show my violet aura color and what do different aura colors mean. This post will tell you where to go to upload a picture t…
PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.
When people set out to lose weight, they're really looking to lose body fat. And even though most people want to lose stubborn fat from targeted body parts, such as their belly or thighs, burning fat all comes down to a few simple tips.These weight-loss experts all share their best tips for blasting ...
If you’re looking to sculpt a strong backside, look no further! Get ready to build out that booty and strengthen your body from the bottom up (get it?) with these at-home and gym-ready exercises. We’ve got your bases covered in a way that’ll leave beginners and experts alike with a serious burn in the glutes. The best way to get the […]
Top 8 Exercises to build the body of a Greek God C. Ronaldo. Okay, so Cristiano Ronaldo isnt a Greek god or Roman god whatever. But he certainly has the body of a roman-god. DAYM! Everyone has see…
Most of us have, at some point, felt our workout routines hit a plateau. If you feel as though you are working hard, but not seeing the results as fast as you would like, here are some fantastic hacks to help you build muscle faster.
I am obsessed with personality tests. I love to analyze, and to understand fully why people act the way they do. In short, I like everything to be put into its rightful box. My favourite type of te…
Get fit and healthy with StyleCraze. From workout routines to women’s fitness and diet tips, we have got everything you need to achieve your goals.
Feel better, work out better and get motivated with these seven new health apps.
Zara Dampney, who was joined by teammates Shauna Mullin, Denise Johns and Lucy Boulton, said it was ‘great fun’ to play in such an iconic location.
I used to have Migraines since I was a teenager. My doctor used to tell me that it will be over once you got married due to hormonal changes and I quiet believe on him as well. But! Let me tell you that nothing like this happened. I used to have migraine even when I am a wife and a mother as well.
If you are New to the Noom Weight Loss App, check these tips to get started on the right foot.
Learn how to do a pull-up with perfect form and avoiding injury. Covering essential tips, inc grip width, body positioning and more.
Workout
Eggplant has got to be one of my most favorite veggies ever. I’ve used eggplant as an ingredient substitute for potatoes, pasta, and even bread!
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I constantly get asked how I snapped back into shape within two weeks after giving birth to my second baby. For starters, it was not easy by ANY means. I credit staying active throughout my entire pregnancy for allowing me to bounce back so easily. People can say that it’s genes, age, how many babies […]
We got soon-to-be-royal Meghan Markle's facialist, Nichola Joss, to tell us exactly how she preps Markle's skin for her Royal Wedding. Check out her tips and tricks, here.
This fun and challenging workout will improve your upper body strength with a variety of push up and pull up exercises. Workout PDF included.
Getting back in shape after having a baby is hard. Get the exact workout routine that helped me lose over 50 pounds and fit back into my pre-baby wardrobe.
Can I just say that I think the Monday after springing the clocks forward should be a holiday? Wait a second...of course I can, it's MY blog. This Monday hurts more than usual, but hey,
Part of being a man is being competent and effective in the world. To do that, you've got to have skills. Here are 100 skills every man should know.
Training for the splits can take months or even years of practice. However, you only need to know a hand full of stretches to get started. This step-by-step guide for beginners will teach you every…
Have asthma? Here's how to have a safe and good workout.
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Are you struggling through a conflict or trauma? Who isn’t really? Whether in your work, social, or family life, or even within yourself, we have all got something we need to resolve. In addition to asanas, this practice […]
Yoga and flexibility seem to be interchangeable. Learn how yoga actually relies on balance in mind and body.
