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Subscribe to BrainCraft! http://ow.ly/rt5IEMore Microbe Week videos! (Click "show more" for links)Gross Science: What Really Causes Cavities? https://youtu.b...

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Long life with good sleep మంచి నిద్రతో దీర్ఘాయుష్షు

Prioritize your sleep. Try it now or never? ____________ @creditted @Wudang.Zidong

Let s make a good sleep spell jar

One yoga pose that can promote good sleep is Legs-Up-the-Wall Pose, also known as Viparita Karani. To practice Legs-Up-the-Wall Pose: Find a clear wall space and sit sideways with your right hip touching the wall. As you exhale, gently swing your legs up the wall and lie down on your back. Your sitting bones should be as close to the wall as possible, while your legs extend vertically along the wall. Keep your arms relaxed by your sides, palms facing up.

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