There are two brain-based approaches to treating trauma: bottom-up and top-down. This infographic can help you determine which might help your client.
Although anger is a valid emotion on its own, remember that it can also indicate other emotions that need to be addressed or validated.
Here are some meaningful phrases to speak to your child at bedtime that instill confidence, and remind them of your love for them.
As a complement to The Happiness Manifesto, here is The Unhappiness Manifesto - 10 Surefire Ways To Be Unhappy. :)
Many unhealthy relationship habits are baked into our culture and we end up accepting them as normal. Here are a few ways we do this.
Something I've been thinking about a lot lately and subsequently reading a lot about is when we don't feel good enough in what we're doing. It's a feeling that I think that we all encounter from time to time and when it does arrive it can feel crushing and really make you doubt every single thing yo
This is how you will know the harsh truth about an overthinker, Harsh Truths About An Over-thinker With A Sensitive Heart
How do you turn towards instead of away? In order to understand turning, you have to first understand bids.
Quote Unknown Today is Sunday 22nd March 2020 and this post is dedicated to my son who turned seven today. A drawing of me – obviously Mummy 2020 A bizarre birthday today, I have enough cake …
“Good morning you handsome and gorgeous lot. I’m going to post this once a quarter. The 1st step in positive parenting is a mindset change. The 2nd to me is learning yourself. What are your triggers and why? Knowing them helps you manage them. #positiveparenting #supernovamomma”
Self-sabotage is when we say we want something and then go about making sure it doesn’t happen.” –Alyce Cornyn-Selby. Ever wondered why you always sabotage your relationships?You fall in love, star…
Have you heard about the Do Good Feel Good Phenomenon? When you do good in the world you get a helper's high.
inspirational quotes to read when you're feeling down
A collection of pics, memes, and stories to help remind us all that even with the chaos and drama of the world, there is still some good left.
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I get rejected 99.99% of the time in my line of work. 99.99% of the time people do not buy the self improvement products I have to offer or donate money in support of all the free knowledge and information I share with them on my blog. That is not a bad thing. Let me explain. Rejection has made me more sensitive to other people's feelings and has made me care about other people more than I thought I could. Rejection has softened my heart causing me to never reject an person for financial reasons who comes to me for help. If I cannot help them personally, I try to point them in the direction of someone who can. I put my heart and soul into my blog, newsletters and self-help programs. I share what I have to offer people people daily and daily I am rejected 99.99% of the time. I do not blame anyone for the amount of rejection I receive, especially I do not blame myself. I accept it as 'what is' in my 'present moments of living' and continue to move forward knowing that sooner or later instead of people rejecting my work, they will embrace it and benefit from my work immensely. What drives me to continue on, in spite of all odds, is my unrelenting passion to share the best of myself with others. To share what I have learned that has gotten me successfully through the unexpected death of two of my children, two divorces, two bankruptcies to the other side. In spite of the rejection and the tragedy in my life, I live a happy, healthy, prosperous life. That is possible because I do not take rejection personally like I did in the past. Today, I see rejection as re-direction to something better for me. And it always turns out to be so for me. Frederick Your comments and/or questions about this article are most welcome, please post them in the comment section below. ----------------- Support this blog with your donations: The NUDE Writings of Frederick Zappone (A blog that reveals the naked truths about life) Your donations in support of my nude writings guarantees that I'll never have to 'withhold' the naked truth about life from you because someone is censoring the content of my writings with their corporate dollars. (No advertisers allowed on this site)
Whether you’re leading a team or searching for meaningful connection with yourself and with others—we all need constant reminders to continue practicing courage.
PostSecret is one of my favorite blogs. (For those who don’t know, PostSecret is an ongoing community mail art project in which people mail their secrets anonymously on a homemade postcard, and sel…
John Euclid Templonuevo, otherwise known as "Arkitekyuklid," is a skilled Filipino artist balancing his final year in a BS Architecture degree with his passion for art. Despite his academic commitments, he consistently dedicates time to create artwork deeply rooted in his faith.
9 Humbling Life Lessons I’ve Learned as an INFJ Lesson #2 You find it almost impossible to find anyone who speaks the same “language” as you...INFJ Lessons
