Making mindfulness a part of your routine benefits your well-being. Check out this collection of mindfulness worksheets to start your mindfulness habit today.
A few good mindfulness exercises for all y’all :) One of these for 1 minute a day consistently can build you a good powerful habit that might really help you out… Or not :P
Good Evening beautiful people how is everyone Thursday going? Mines going great can't complain. I know I haven't been that consistent and I apologize this month has been very teaching to me. I wanted to come today and talk about self-doubt I struggle with this a lot. I'm learning I have to keep a clear mind on this journey I'm on and keep positive thoughts coming to my mind. Which is easier said than done I'm learning myself and my triggers and emotions. And how to let go of the past that weighs so heavily on my back. Which is where a lot of my self-doubt comes from. I have to remember that I am beautiful and have so much to live for. And I can't let my thoughts or moments in life get me distracted from the bigger picture. Every lesson bad or good is just that a lesson a teachable moment. I have to sit back and analyze the lesson and move forward. I just wanted to share my thoughts with you guys I love you all. And we are all on this journey together. Peace and blessings to you all, please comment and share. ”I seek strength, not to be greater than other, but to fight my greatest enemy, the doubts within myself” -unknown https://www.bloglovin.com/blog/19894993/?claim=jvc4jtgymt7
The best self-help books should provide comfort and inspiration. We found the best ones out there so you can choose the one that speaks to you.
We may earn money or products from the companies mentioned in this post. Please see policies for more information.I’ve always known I’d have boys. You know that feeling you get when you envision your family. Since then I’ve made it a goal to raise my boys to have good manners. I’m not saying that kids
Although anger is a valid emotion on its own, remember that it can also indicate other emotions that need to be addressed or validated.
One writer shares how doing a life audit helped her become the best version of herself.
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Articles on Interesting Research Findings based on Scientific Studies. They are interesting and Thought Provoking and infused with Facts.
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We don’t like change, we like things as they are. Not many of us like to be told to change. This can be intimidating, upsetting and downright patronizing. We have the right intentions. Here I tell you how to make change a positive experience and to get the most out of it!
Even as someone who has studied trauma therapy for years, I often find it difficult to describe just how trauma therapy works and what someone can expect from
This page contains a compendium of words from around the world meant to deeply inspire you and your art, writing, expression, and naming!
Have you got dysania? Perhaps it is because you are philogrobilized! So stop twattling about it and learn a few of these sweet olde-school words!
Change Someone's Mind; Make them reconsider and do as your will would/ wants.
