There are some basic, natural ways to address digestive health, and they don’t come with the hefty dose of side effects.
Want to balance your digestive system and improve your health? Then you need to ensure that you have enough probiotics in your intestinal tract to keep the harmful bacteria in check.
Antibiotics cause a greater frequency of heartburn, acid reflux, and worsen GERD by eradicating good gut bacteria and by directly irritating the esophagus.
Try these best foods for digestion to improve your digestive health - they're easy to digest, are full of nutrition, and are very delicious!
To Get Rid Of Constipation
Do you want the good flora in your belly to be happy? Yes, probiotics need to eat too! If you feed them, they will grow happier. And your gut ecosystem will be healthier. Prebiotics are food for probiotics! Here are 13 real food prebiotic foods to make your gut (and your entire body) healthier!
Probiotics help balance the good and bad bacteria in your gut, boosting immunity, improving digestion and aiding in weight loss. Find out what probiotics are best for you here.
Description Dietary Supplement Herbal Factors Liver & Gallbladder Support Purity & Potency Guaranteed Natural Factors Liv-Gall Cleanse is a synergistic balance of standardized herbs that supports liver and gallbladder health. Isura: Non-GMO: Documentation ✔ Mass Spec: Lab Tested ✔ Suggested use 1 capsule 1 - 3 times per day or as directed by a health professional. Other ingredients Gelatin capsule (gelatin, purified water), microcrystalline cellulose, magnesium stearate (vegetable grade). Manufactured by Natural Factors to ensure safety and potency in accordance with Good Manufacturing Practices (GMP) of the FDA and Health Canada. Contains no artificial colors, preservatives, or sweeteners; no dairy, starch, sugar, wheat, gluten, yeast, soy, egg, fish, shellfish, salt, tree nuts, or GMOs. Warnings As with any supplement, consult your health professional before use if you are pregnant, breastfeeding, or trying to conceive, or if you are taking medication, have a medical condition, or anticipate surgery. Keep out of reach of children. Sealed for your protection. Do not use if seal is broken. For freshness, store in a cool, dry place. Disclaimer While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb. Visit manufacturer's website Supplement Facts Serving Size: 1 Capsule Amount Per Serving % Daily Value Milk Thistle Extract (Silybum marianum) (seed) 100 mg ** Silymarin (60%) 60 mg ** Artichoke (Cynara scolymus) (leaf) 100 mg ** Turmeric Extract (Curcuma longa) (root) 50 mg ** Curcuminoids (10%) 5 mg ** Dandelion extract (Taraxacum officinale) (root) 25 mg ** Inulin (25%) 6.3 mg ** ** Daily Value not established. Visit manufacturer's website
These are the signs of poor gut health and a few ways to reset and improve gut health naturally.
Looking for effective ways to optimize their gut health? Here are ten easy ways to improve gut health naturally.
Some lack the enzymes required to digest specific foods. This article is a sales-free look what conditions may benefit from digestive enzyme supplements.
We all know that duration of sleep is critical for mental and physical wellbeing, but it turns out that sleep position may be another important factor in
Our iconic pink Pre-Workout gives you the energy you need in fun flavors you'll love. Formulated to minimize that jittery caffeine feeling so you can crush your workouts & feel your best.
When taking antibiotics, it's important to take care of your gut. Here's why and how you can protect your gut bacteria from antibiotics.
The Volumetrics diet, which involves eating high volume low-calorie foods, can help with weight loss but may not be so good for those with gut health issues.
As a gastroenterologist, I focus a lot on my patients' digestive systems (aka their gut). The gut is as valuable to the body as the brain and the heart.
Wondering how to get rid of bad bacteria in the gut? Start with creating a healthy environment for your microbiome by using these tips.
Discover the key to overall well-being with insights into 'The Importance of a Healthy Gut Microbiome.' Learn how nurturing your gut health can positively impact your immune system and mental balance.
Most of us already know that yogurt contains bacteria that eases digestion. Actually apart from yogurt there are a lot of foods that can have similar
You can't nurture the probiotics in your system without these prebiotics.
Your gut is your first line of defense. Prebiotics maintain nutritional balance in your gut for optimal digestive and immune support. Read this to learn what makes PreforPro the prebiotic you must have.
A sluggish gallbladder and poor fat digestion can leave you with fat malabsorption and the following symptoms of not digesting fats:
Many of us have got obsessed with restoring our gut health recently. We've heard a healthy gut will heal everything from heartburn and headaches to inflammation. And we're popping probiotics and gorging on fermented food
Here's what top functional medicine doctor Frank Lipman, MD, tells his patients who are 60-plus.
We aren't what we eat - we are what we digest! And if you have low stomach acid you aren't able to digest your foods well leading to multiple problems.
Warm food like oatmeal, porridge, and congee help to promote healthy spleen function. Acupuncturist & Chiropractor, Dr. Allison Heffron shares her...
Learn about probiotics vs prebiotics, how they benefit the body, and foods that are a good sources such as kefir, yogurt, lentils, and more.
High resistant starch foods list (PDF download) ranking foods that resist digestion in the small intestine & feed "good" gut bacteria.
Educational chart and guide for drinks and foods indicating their acidity or alkalinity levels. For instance, even though lemons and other citrus fruits are acidic, after being digested and metabolized the result is actually alkaline, which is considered as very beneficial. This chart can be very helpful as a reminder which foods are good to focus on to increase immunity levels. Eating a healthy and balanced diet supports immunity. Professional prints are printed on Kodak ENDURA professional paper for the highest quality and durability.
