Start achieving your fitness goals with this Fitness & Health Planner Free Printables!Make your fitness goals a reality with the help of this Free Printable Bundle. Improve your health and wellbeing by tracking your calories and workout sessions, plan your daily and weekly meals, help yourself build a good habits (and stop the bad ones), track of your medication doses, see a visual representation of your sleeping patterns and trends, plus a bonus 30 days challenge template. The file is in PDF a
Are you wondering what does a vegan meal plan for bodybuilding looks like? Breakfast: Protein Oatmeal. Lunch: Tempeh Stir Fry. Dinner: Pasta Bowl with Lentils Bolognese.
Don't just work out so you can fit into a tight dress — make it a habit with these tricks.
Try these 10 stretches to loosen up all your tight and sore muscles and feel as good as if you’d had an actual massage. (OK, almost as good.)
Here are the breathing tips and techniques that will look at your running form, posture, pace, and breathing techniques so that you can run comfortably!
Discover the best Free Weight Loss Programs with apps! When I embarked on my post-baby weight loss journey in January 2013, I knew I couldn't do it on my own. I signed up for Weight Watchers and used it to successfully shed the initial 50 lbs in 6 months. But once I reached a good weight, I knew I needed to change it up. I no longer wanted to pay a monthly fee for access to a weight loss program especially since I had begun to get good at estimating my own daily dietary needs. I went on a mission to
If you aren't able to sign up for mommy and me fitness classes then this new mom at-home 5-day exercise plan is just what you need. Congratulations for becoming a new mom whether this is the first child or the third, whether you gave birth 3 months ago or 3 years ago. You should be applauded. I also understand, since I’m a mom of 2 that it ...
Low mileage running has many benefits. Learning how many miles you should run a week and finding your optimal mileage will help you run faster and longer.
Are you interested in doing a Fitness Competition? Learn how I set up my Bikini Competition Diet and Workouts, what I did for Peak Week and more!
12-Minute Standing Abs Workout With Weights to tone your abs and tighten your core. Work all your ab muscle groups with these effective stomach exercises.
Learning how to eat for lean and toned muscle is a lot like learning how to eat for fat loss, it just places more emphasis on carbohydrates and timing!
There are 4 common foods that are amazing appetite suppressant. Use these before considering any appetite suppressant pills or supplements.
Transform Fitspo may collect a share of sales or other compensation from the links on this page. Get your feet on the ground by hitting these exercises! You’ll love this routine on how to get rid of back fat, especially because some of the routine is done without any equipment at all!Which means it’s great for home workouts. This challenge will destroy your back fat and have you feeling full of confidence and ready to look stunning in that wedding dress too 😉 Stick with it to eliminate your upper body fat! Squat Jumps This is a great power variation of the squat.
Does your new workout program and exercises leave you with muscle soreness? Here are a few ways to reduce DOMS and prevent future discomfort.
What do you do if you eat a meal that you KNOW you'll regret tomorrow? Luckily, there are some amazing remedies for bloating you can try!
If you're thinking about taking up running and want to know how running changes your body shape - read on. Most of it's good and you'll feel terrific.
Many people store fat in the belly, and losing fat from this area can be hard. Here are 18 effective tips to lose belly fat, based on studies.
There is one primary goal of a cutting phase and that is fat loss. Keep it sane and sustainable with these tips.
Yoga is a great practice for those who want to improve their flexibility- but how long does it really take to see results?
Read my Hashimoto's story to learn how I was officially diagnosed, why I chose natural healing, and how I finally got my life back.
Downward Dog is one of the most well known poses in yoga, but it can actually be quite a struggle for beginners!Here we go over how to master it.
I rounded up my current favorite five juicing recipes for weight loss and healthy skin. Some even believe that juicing is better for you than consuming wh
