Just 11 hours of learning a meditation technique induces positive structural changes in brain connectivity by boosting efficiency in a part of the brain that helps a person regulate behavior in accordance with their goals, researchers report. The technique -- integrative body-mind training (IBMT) -- has been the focus of intense scrutiny by a team of Chinese researchers.

Not everyone fits into a single body type category but knowing which somatotype you are can help you optimize your training.

In fitness magazines sold all throughout the country, we continuously hear “health and wellness” lumped together as one thing. But if wellness isn’t the exact same thing as health…

2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE

The Airplane workout will keep you humming along during those hours when you're strapped to a seat.

Emotions exist in the body- but how? This printable emotion sensation feeling wheel helps individuals match common emotions with the physical sensations that most often match those feelings.

Grounding exercises can be a helpful way to reconnect your mind and body with the present, and get out of your head (or back into it!) Minneapolis psychologist Lexi Schmidt shares evidence-based coping tools and strategies for grounding with anxiety, panic, dissociation, and other intense emotions.

How to set goals the smarter way including a 5-step process to successfully accomplish them

Here is a collection of articles I have formatted for printing - like mini books. There are also some one page printable resources (lists or exercises condensed to one page). These downloadable PDFs can be printed out easily on your own printer (no images falling off the pages etc.). Note that the articles on this page have more content than the articles on the site because I know more now so when I'm formatting them I add content and make other improvements.

Leptin and Weight Loss, How to Heal Leptin Resistance, Leptin Resistance, Reverse Leptin Resistance, What is Leptin Resistance, Weight Loss

2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE

To sync or not to sync, that is the question. No, I’m not talking about your iCloud, I’m referring to your monthly menstrual cycle. Ladies, if you have no idea what I’m talking about: buckle up, I’m (hopefully) about to blow your beautiful minds.

Learn how to honor your hunger with Intuitive Eating Principle #2 and the Hunger Fullness Discovery Scale.

Weight loss is no fun, but with the help of these crystals for weight loss, it doesn’t have to be such a struggle. By supporting the body, mind, and spirit, we can have the motivation, stamina, and strength we need to crush our weight loss goals.

Tapping for pain relief has some ardent supporters, but does it really work? Learn about what tapping is and how you can use it to feel better

2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE

Finding out that I had ADHD as an adult was a completely mind-blowing thing. I finally realized why I had such a hard time doing the things that others did naturally. I've been searching for an adult-friendly daily routine checklist on Pinterest, and none of them were quite what I was looking for. I finally decided that I would make my own using Canva.com. To make this checklist, I used a standard US Letter template in "6 PM Onwards." It began as a wedding invitation, but with a few tweaks it e

Let’s start with defining trauma. How do you define trauma? Do you define it by circumstances or by effects? I asked a group of people to define trauma and got

2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE

Footwork is a workout for the tendons and ligaments of the feet.

2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE