Wearing short skirts or dress is shy to the girls and boys with pooch fat. So do best effective exercises to get rid of pooch fat along with good diet.
A lot of people experience tightness in their hips. You use your hips when you stand up from a seated position, while you’re walking, running, or jumping. My hips were very tight when I first start…
Tons of oral motor exercises for toddlers and kids that are easy to use in your home. Plus, get a free downloadable PDF!
Discover 10 gentle and effective chair exercises for seniors to improve strength and flexibility. Ideal low-impact workout for any age!
Have you ever wondered if it was possible to be completely free from piriformis syndrome pain? no more flare-ups or setbacks. Find out how
Arthritic hip pain relief with 6 exercises to postpone surgery. I'll explain the symptoms and treatment of hip osteoarthritis.
Ever feel that nasty pinch in your shoulder when you go to lift your arm up toward the ceiling? This is what we call a shoulder impingement and I’ve been there so I know it’s not a fun feeling. In today’s coaching I’ll show you the simplest most effective way to clean up your shoulder problem in no time.
This is a set of 15 visual attention exercises to help children increase attention span and visual discrimination. Attention span is a crucial skill for all areas of life and subject areas in school. The exercises here help the child prevent common letter reversals and number reversals. To make th...
Pool workouts are great because they're effective yet easy on the body. Here are 5 of the best swimming pool exercises for weight loss!
A double chin can be caused by multiple factors other than weight gain. Read to know how to get rid of a double chin through home remedies, exercises and diet.
Our patients need to be challenged in exercise when it comes to occupational therapy for Parkinson's Disease! Use boxing for OT intervention!
Are you postpartum? Learn how to get rid of the baby weight without going through a lot without mommy and me fitness classes. Before pregnancy everything seems pretty much under control, then you get pregnant and there starts your endless fretting. You are excited and tense at the same time because while having your own child is the most ...
Does the prospect of even merely moving your shoulder seem painful and terrifying? Have you ever tried physical therapy exercises for shoulder pain? Here is all you need to know
Grab a tennis ball.
Are you ready for inner thigh tone up?! Try my workout packed with the best inner thigh exercises to help you target your hip adductors!
Torn on whether walking is a good form of exercise? Here are all the health benefits of walking and how best to incorporate it into your exercise routine!
Get your sweat on with these exercises any place, any time.
A super fun arrow jumping game for kids. Comes with a free printable.
Strong bones are vital, especially as we age. Part of the reason for this involves bone collagen. As we age, collagen levels in the body drop, and since this is the primary protein your body uses as a building block, that can spell trouble for your bones. We’re going to look at five essential steps for building stronge
We usually use the three verbs play, do and go with sports and activities. This lesson will show you how to use them correctly...
Occupation based treatment ideas feel like they should come easy, but sometimes we find barriers to getting creative and finding the occupations that are
Mornings are hectic for most of us. And most often we are exhausted even before we leave home for work. However, if we keep aside 10 minutes
