In this 30-day squat challenge, you'll learn how to do squats correctly. You’ll also do squat variations to train big and small muscles.

Have students review muscles in their body after using the PPT resource in my store. This has been hand drawn and digitally colored to separate muscles in a kid friendly diagram. Muscles covered: Masseter, Deltoids, Pecs, Biceps, Triceps, Abdominals (Abs), Obliques, Traps, Lats, Glutes, Quads, Hamstrings, Shins, and Calves. I designed this for use at my K-3 P.E. Program. They did great with it. I think it could also be used in upper levels too if you include some facts and/or trivia.

Are your dance teachers always telling you to jump higher? Well, it's not something you can "just do" right then and there. Learning how to jump higher is all about building strength in your hamstrings, glutes, and core. Plus a healthy dose of cardio. This workout will help you jump higher, but only if you