A delicious allergy friendly cake that is egg-free, dairy-free, and nut-free. Great as a smash cake or birthday or any occasion. Can be made into 12 cupcakes.
Dr Rachel Pauls shares her list of low-FODMAP Slow-Cooker (Crock Pot) recipes.
Many breakfast foods are difficult to digest for people with Crohn's. But it's an important meal for packing in a lot of nutrition for the day. Find out about great IBD-friendly recipes that won't irritate your GI tract.
This Asian-inspired, low-carb vegan dinner options features a twist on traditional rice: cabbage rice! You’ll love the “fried” rice paired with avocado, broccoli, kale and a creamy almond butter sauce.
Almond flour chicken tenders are a great option when you want to keep things low carb and healthy. Fitting every diet from paleo, whole30 and keto using almond flour is a gluten free alternative. So, dive in these juicy chicken tenders spiced to perfection!
Low FODMAP nachos with minced meat, corn, tomato, crème fraiche and of course lots of melted cheese. Great for a party! Lactose-free and gluten-free.
Broccoli Cauliflower Soup — A super nutritious, hearty, and delicious soup ready in 15 minutes. Paleo/low carb/whole30/gluten-free friendly, it is loaded with cheesy broccoli and cauliflower flavor…
A simple and delicious One Pot Chicken and Rice made with a few herbs and spices and a pop of lemon! This dish is prepped and cooked all in one pan in about 30 minutes making it a great midweek, last minute dinner. | Gluten Free + Dairy Free + Low FODMAP option
How to recover from gluten exposure with a Gluten Exposure Recovery Kit! My top tips for healing from being glutened
This recipe is pretty fool-proof so it’s perfect for people that are less confident cooks. Given the ingredients used, no matter what you do here you can be sure to end up with something indulgent and delicious at the end.
These Gluten Free Apple Muffins are perfect for fall! We use fresh apples, oats and almond flour to make them super yummy. Plus, these muffins are low in sugar, gluten free, and dairy free. They make the best breakfast treat!
A delicious soothing soup-ideal for flare-ups or bad gut days.
Millet Crackers are a nice balance between crunchy and crumbly thanks to the added olive oil. The sea salt gives just the extra boost of flavor to compliment the nutty and almost sweet millet flavor. These crackers are easy to make and with the limited ingredients are able to be enjoyed by many. A great FPIES and allergy friendly snack.
Indulge in the perfect blend of flavor and health with these quick and delicious crispy quinoa patties! Low GI, low carb, vegetarian, gluten-free and high-protein, these delightful bites promise to elevate your meal with a burst of flavors and wholesome goodness! 🌱🍽️
Get your chef's hat on for these six Crohn's disease-friendly recipes.
The yoghurt bread rolls by Personal Body Plan are healthy light bread rolls with quark or greek yoghurt. I made them low FODMAP and lactose-free.
With just four ingredients, these Healthy Almond Baked Donuts could not be easier! They are also low fat (with no added butter or oil!), gluten free, clean eating friendly, refined sugar free, paleo, grain free, low carb and absolutely delicious!
Strawberry Lemon Cream Scones is a delicious gluten free and dairy free recipe. This easy to make recipe is the perfect light summer treat.
Our easy vegan tian is infused with aromatic herbs and features beautifully layered vegetables on a bed of tomato sauce. This baked vegetable ratatouille requires only 10 minutes of hands-on time and is a gorgeous and healthy side dish!
You've probably heard it from your parents: Breakfast is the most important meal of the day. Has this changed for you since your digestive trouble began? Recently I've started posting a weekly "curious question" on the Journey with GP Facebook page, with thoughts on food choices, symptoms, remedies and so on. Over the weekend the following question was asked: "What do you tolerate best in the morning? Juicing, smoothies, eggs, coffee, yogurt, cereal, etc." It was nice to see such a variety of answers as well as some support for those who tend to have more nausea this time of day. Something important focus on when making a breakfast choice is protein. Protein not only provides essential amino acids for our body (including the brain!) to function properly, it helps to stabilize blood sugar. When taking in a large amount of carbs alone, they are quickly converted to glucose causing a "sugar rush." This is even more intense when going for hours without eating, especially if not eating much the day before. Unfortunately in our situation, it's easy to get into this vicious cycle of not feeling well (sugar rush, nausea, energy drop) and eating less, not feeling well, and so on. Of course, sometimes we do our best and still have bad days; GP can be quite unpredictable. But striving to make good choices daily can possibly lead to better days. Below you will find ideas, both from myself and others with gastroparesis, for starting the day off right. Eggs - surprisingly popular and an excellent source of protein, if you can tolerate them. 1 egg has about 5 grams of fat. Hardboiled may be best to reduce added fat or possibly scrambled with extra egg white(s). Some find it sits well with toast or small smoothie on the side. Smoothie - something most can enjoy and a staple in the GP diet. As a meal consider adding nut butter or protein powder (I'm a fan of Plant Fusion). Keep it simple with with 1/2 banana, choice of milk (almond or rice are great) and a scoop of powder. A nutritious start if you want to try adding fresh juices: 1/2 cucumber and 1 leaf of romaine juiced and poured through mesh strainer 2x, then add 2-4 oz. to your favorite smoothie. Hot Cereal - Cream of rice, quinoa flakes, cream of buckwheat, and my most recent favorite, Quinoa Rice and Shine. Other choices may include cream of wheat and oatmeal (avoid if gluten-free and low-FODMAP, watch amount of fiber in oatmeal). Add 1 Tbsp of nut butter or serve with yogurt for added protein. For added nutrients/flavor: add a spoonful of pumpkin or some pureed fruit such as Earth's Best Organic Strawberry and Banana, found in the baby food aisle. Orgain - Tolerated my a number of GP'ers, this can be a great alternative to commercial protein drinks such as Boost and Ensure. It is made with organic ingredients, high in protein and low in sugar. However, if sensitive to dairy and/or FODMAP's, this may not be the best choice. 0% Greek yogurt or Green Valley Lactose Free Plain Yogurt - High in protein and a great start to the day or as a snack later. Similar to smoothies and hot cereal, try adding in some pureed fruit and/or nut butter for extra flavor and nutrient dense calories. Toast or Pancakes - Add 1 Tbsp nutbutter and a dash of cinnamon. For a grain-free version, try my Pumpkin Pancake recipe here. Congee - Soup for breakfast? Yes please! This is actually traditionally served in Chinese cultures and is a breakfast staple, kind of like miso soup in Japan. Nourishing, easy to digest, and can be versatile when it comes to what works and taste best for you. Recipe and ideas found here. Have suggestions to share? Leave a comment below and let others know what works for you!
Marinara sauce is a base for many of my favorite foods, including pasta and pizza! There are low FODMAP marinara sauces out there, but many are either lacking the flavor you're hoping for, or they're a bit pricey. That's why I developed this delicious recipe for a completely low FODMAP, veggie-packe
Two ingredient sweet potato paleo tortillas. An easy gluten free and paleo tortilla recipe. These tortillas are pliable, delicious, and easy to make!
This is gluten, nut & dairy free, high fibre and protein yet still yummy! Everyone should have at least one allergy friendly baking recipe in their repertoire as even if we do not have allergie…
Spicy Southwest Whole30 Stuffed Peppers! These are SO easy to make and perfect for meal prep. Make them in 30 minutes! Also Paleo friendly and gluten free!
A low FODMAP vegetarian lasagna with spinach, tomato sauce and mozzarella! Easy to prepare, gluten-free and lactose-free.
Almond Butter Chia Cookies are a deliciously soft and chewy cookie! Loaded with chia seeds, flax seeds, and mini chocolate chips, these healthier gluten free cookies will be your new favorite!
Low FODMAP Nasi Goreng - a one-skillet FODMAP-friendly take on the popular Indonesian fried rice dish.
