I'm clearly not a girl who irons her sheets.
Cycle syncing is all about aligning almost every aspect of your life to your body's natural biological infradian rhythms. Let’s learn how to blend our nutrition, workouts, and productivity into perfect synchronicity, improving every sector of our lives.
Get ready to laugh out loud with the funniest moments that will have you in stitches. From silly pranks to hilarious jokes, these scenes are pure comedic gold!
Cycle syncing your workouts can support your hormones and improve your acne. Learn from an Acne Nutritionist and Naturopathic Nutritionist how to do this.
Syncing up your exercise and menstrual cycle can be beneficial. But it's hard to know what to do and when. Check out this comprehensive guide.
One of my favourite things to come across when I'm researching is a snapshot from history that I'm completely unfamiliar with. A forgotten story to re-discover, another clue to the bigger picture or just a bizarre anecdote from the past; these are my little treasures hiding under rocks. And today, I
Former gymnasts tell PEOPLE they were mistreated by coaches Jeff and Rachelle Thompson; PSU athletic department conducted a review but found no signs of abuse
As women, we are innately powerful. Learn how to optimize your menstrual cycle for more energy, more productivity, and more happiness by cycle syncing.
Your personal guide to cycle syncing. How to eat, exercise, and live your life to promote optimum function throughout every phase.
To sync or not to sync, that is the question. No, I’m not talking about your iCloud, I’m referring to your monthly menstrual cycle. Ladies, if you have no idea what I’m talking about: buckle up, I’m (hopefully) about to blow your beautiful minds.
Ready to start cycle syncing your workouts? Here's my week-by-week guide for exactly how to exercise in each phase of your menstrual cycle.
Visit medieval towns, pass through stunning countryside, and pedal along quiet country lanes when cycling in Catalonia. Find out more here.
If you’re a person with a menstrual cycle, you’re probably familiar with some of the ups and downs you feel around certain phases! The ebbs and flows in your energy levels, moods, physical experience, and willingness to do certain tasks. Cycle syncing is about recognizing that all of these phases
Hormone-Balancing foods + recipes to eat to support unique nutrient needs during each phase of your menstrual cycle.
Learn what stress actually is, the symptoms of stress, and 5 ways to reduce your stress to restore your nourishment.
Use the phases of your menstrual cycle to your advantage to become the most efficient woman entrepreneur you can be!
Any woman who’s experienced hormonal health woes will testify to just how daunting this intricate system is to understand. After experiencing my own set of red flags, all of which were deemed completely “normal”, I decided to plunge head first into this incredibly overlooked topic. As young girls, we just are not sufficiently equipped to
Amazon.com: Legendborn (1) (The Legendborn Cycle): 9781534441613: Deonn, Tracy: Books
Physician (and Corn Flakes inventor) John Harvey Kellogg had a lot of thoughts on how 19th-century girls could be happy and healthy.
Hormone-Balancing foods + recipes to eat to support unique nutrient needs during each phase of your menstrual cycle.
Did you know that the medical drama Grey's Anatomy has been on the air for 10 years?! In that time, a bunch of your favorite celebs from shows like Sonny With a Chance...
