Check out our five bodyweight moves to help you achieve sculpted arms. These practical moves you can do anytime, anywhere and offer maximum results.
Healthy boundaries are essential in recovery from codependency. They both build and reflect self-esteem. Learning to have healthy boundaries is an essential aspect of individuating and becoming an…
Everything you ever wanted to know about protein, supplements, meal timing, and more.
Our original 12 Week Plan, the one that started it all!
Download a PDF now. Order a paperback from Amazon or Barnes & Noble. You can also get a digital eBook there, at Google Play, or on Smashwords for Apple, Kobo, and other devices. Get the audiobook version on GooglePlay. Ask your library or local store to order it. If you’re in an abusive relationship and...
Do you have trouble noticing when your Sim is starting to get too hot or too cold, but you miss seeing that little buff icon that tells you that? With this mod, your Sim will react to the temperature much sooner and a notification will pop up to let you know they need to seek relief soon.
Most men dream of having rippling abs, toned legs and muscular arms but the effort of upping their fitness regime and changing their diet often puts them off. We set out to find out how demanding it would be.
