Ease your hip pain with these best hip bursitis exercises. Try the safest moves for hip bursitis pain, and see which exercises to avoid!
If you are someone struggling with knee fat, you know how troubling it can be. But with the right diet and workout plan, you can significantly reduce your excess fat around the knees. Read on to learn how to eliminate knee fat for good!
PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.
Calf stretching doesn't work, or at least doesn't work as much as we thought. Do this simple exercise to get rid of your tight calves.
This is the first full length, follow along, steel mace workout that we’ve put online and we are absolutely thrilled to share it with you all. It is a 30 minute beginner full body steel mace workout and it starts with a dynamic bodyweight warm up. This is the workout that will bring a warrior spirit out of you.
At-home workout with dumbbells to tone and tighten your arms! 6 of the best exercises to sculpt lean muscle in your biceps, triceps, and shoulders.
Blast belly fat with this 10 minute core workout for seniors!
Want to reduce tightness in the lats? We recommend trying these lat stretches to decrease lat stiffness and improve shoulder mobility.
Lower body, upper body and core: hit it all in this dumbbell strength and cardio home workout! The best full body workout in 20 minutes.
PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.
Strengthen and stabilize your core, spine, and pelvis with these pilates-based exercises.
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
having a bad posture is the curse of the digital age. Identifying and addressing these issues is the first step toward improvement.
It seems like everyone…especially runners, are always troubled by tight calves.If you stretch and stretch your calves but they still feel like steel cables, you'll love today's coaching, because I’m going to show you a different…and more effective way to attack that calf tightness. This is going to be your new secret weapon for dealing with, and preventing, tight calves so don’t miss it. WHAT CAUSES TIGHT CALVES (AND HOW TO GET THEM TO RELAX)Unfortunately, constantly doing typical calf stretches
From beginner to expert, these full-body at-home tabata workouts will give you serious results for weight loss that lasts!
Pain from endometriosis is like a knife to the abdomen. Are you willing to do anything to get rid of it? Natural remedies are simple but effective ways to tackle the pain
Sculpt your upper body with this quick and effective toned arms workout for women! Six of the BEST arm toning exercises at home with weights.
The key to this thinner thighs workout is 5 intense moves that engage your leg muscles and boost your heart rate to burn calories. These moves will challenge your heart and stamina to help you get thinner thighs and improve your cardiovascular health.
It’s been a while since I’ve posted a full workout on the blog, I’ve been sharing a lot of my workouts on Instagram instead. Full blog posts are time consuming and with a full-time job, it’s a chal…
