The plank is a simple workout that can be performed anywhere at home, in a gym, or on a holiday. The Plank exercise might be very simple, but at the same
The Sun Salutation sequences are a great way to wake up your body at any time of day. Here's how to do all three.
Treating Keratosis Pilaris (bumps on the back of your arms)
The digestive system is a group of organs working together to break down food into tiny molecules.
Smooth away bloating with these soothing yoga stretches.
The Sun Salutation sequences are a great way to wake up your body at any time of day. Here's how to do all three.
Mindfulness can be immensely helpful for reducing stress and for stress relief. Learn actionable steps for how to apply it in your life.
DR MEGAN ROSSI: Cutting out red and processed meat was seen to have a positive impact on lifespan, too, though not quite as impressive as adding more legumes, wholegrains and nuts.
This article tries to explain the effectiveness of yoga for nausea treatment. Read on to learn what are the most useful asana for curing nausea and how to do them.
Shout out to my girl Nadine for introducing me to this arm workout! Somewhere around 21 days ago Nadine guest posted on A Little Glitter with some fitness tips. Want to know what I love about Nadine and her fitness posts? I love that she isn't a fitness coach, she isn't some hardcore spends 10 hours at the gym type person and sometimes she HATES working out. I can relate to her 100%! Her posts I find some helpful because I am in the same boat as her and I can relate a lot better to her than I can to a crazed fitness coach. Well on Friday July 17th I started this 21 Day Arm Challenge. And completed it on August 6th. LEFT ARM: July 17th LEFT ARM: AUGUST 6th RIGHT ARM: July 17th RIGHT ARM: August 6th Overall I have really enjoyed doing the 21 day arm challenge and plan to do another round! I am not sure if it is the way I am standing but in the August 6th pictures my arms definitely look more toned than the July 17th. I can't tell too much of a difference in person but when I compared these pictures I was a little surprised. I will check back in when I complete my second round of the 21 Day Arm Challenge! Don't miss a thing ~ Follow along! { bloglovin } { instagram } { facebook } { twitter } { pinterest }
If you've been following me for a while you know I love arm exercises with weights because the arms get results faster than any other body part when weight training IMO. So I put together a killer workout made with a unique combination of arm exercises with weights that'll help you burn fat and get tight, toned arms. All you need is a light set of weights, (5-pound dumbbells are perfect) and some fun music to get started. Oh and don't worry - these moves aren't going to bulk up your arms! Because we're using light weights, an expert combination
The best bodyweight exercises can be modified for beginners and experts alike and recruit several muscle groups at once. Here, 10 of the best.
Arm Workout For Women If your arms make you self-conscious, then you are going to love this arm workout for women. It's quick, easy and works. There are a few reasons why this arm workout perfect for women. Why this Arm Workout is Perfect For Women First, I designed this workout specifically to help women tighten and tone their arms while burning fat, and avoiding bulk. Over the course of my training career, I've found that women was tight, toned arms that don't feel soft and flabby but they also don't want arms that aren't too big and
Joint pain can limit you from enjoying your life and living it to the fullest. In this article, discover 12 natural strategies to get relief.
Yoga is great for your physical, mental, emotional, and spiritual health. The practice of yoga invites flexibility into both body and mind, which can benefit many areas of life.
This digital library contains useful resources that will help you move more, stress less, and feel better both on and off your yoga mat. I update the library
Attention deficit hyperactivity disorder (ADHD) is one of the most common childhood neurodevelopmental disorders. Left untreated, it can disrupt processing, understanding, and learning information. Check out the several organizations, resources, and tools that can help those with ADHD and their friends and family.
Simple yoga sequence to get you out of bed and onto the mat even when you have no energy.
Today I'm sharing a fun core workout packed with stomach exercises that helps flatten, tone, and tighten the tummy. The exercises in this stomach workout target the main core muscles and help slim down fat quickly. I recently got a nasty case of e Coli and salmonella. My stomach was uncomfortably bloated for weeks and couldn't wait to exercise my abs. I had to take antibiotics for 2 weeks, which didn't help anything... It is not fun feeling frumpy and bloated. Literally how I felt The exercises I'm sharing today are the first moves I did to flatten out
Curly cuts are more important than many may realize; these cuts work to optimize your curls and show them off at their best while maintaining the health of
Don't have much time to work out? This equipment-free HIIT workout from a trainer turns up the heat and challenges every muscle in your body in just 15 minutes.
Temperatures are FINALLY cooling off here in Georgia and the feel of fall is in the air! When the seasons change many people change their preference of food (leaning more towards soups and chili) and
Eat these nine Blue Zone foods to help you live a longer and healthier life, according to the oldest people in the world.
Soothe and relieve sciatic nerve pain without medication by practicing these 8 simple yoga poses tailored to sciatica relief.
Arm Workout For Women If your arms make you self-conscious, then you are going to love this arm workout for women. It's quick, easy and works. There are a few reasons why this arm workout perfect for women. Why this Arm Workout is Perfect For Women First, I designed this workout specifically to help women tighten and tone their arms while burning fat, and avoiding bulk. Over the course of my training career, I've found that women was tight, toned arms that don't feel soft and flabby but they also don't want arms that aren't too big and
Work up a sweat with this quick and effective 20 minute StairMaster HIIT workout! Your legs will be burning and your heart will be pumping. I have a
These morning stretches take only 12 minutes to complete, and can help you lose weight, improve blood circulation and reduce body aches!
If you have tension, tightness, or decreased range of motion in your neck and shoulders, these 12 yoga poses are perfect for starting out.
I used this 30-day reset autoimmune diet plan to help manage my Hashimotos Thyroiditis and get my autoimmune disease into remission.
