Having healthy bones is vital for a healthy body especially as we get older. The foods we eat are a major factor in preventing crippling diseases such as osteoporosis. Food such as ....
Getting bigger or well-defined arms not only makes you look good but also makes you stronger. It improves your confidence when you are in
Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.
Here are 8 exercises to get rid of lower back fat! Go through the circuit three times for a real burn! [toc]
Losing weight is like only half the battle won. The other half is flabby skin. Skin that sags and hangs on to your body like a poorly draped curtain can be very hard to get rid
Build upper body strength and toned arms with this 10-Minute Upper Body Workout for Women! This workout routine consists of the 5 best upper body exercises for women, targeting the back, biceps, shoulders, triceps, and chest.
The 7 best dumbbell shoulder exercises for women - combined in a challenging and effective 25-Minute Dumbbell Shoulder Workout (Video)!
A strong core is vital to healthy and strong movement. It also plays a key role in injury prevention. Check out these 5 core exercises everyone should be doing!
Discover easy and effective core exercises for seniors to enhance strength and stability. Perfect for safe, at-home workouts!
If you're looking to strengthen and sculpt your arms, try these 14 no-nonsense moves. All you need is a set of heavy and light dumbbells for a great arm workout.
Have you been missing Taco Tuesdays on a low-carb diet? Thanks to these easy homemade keto tortillas, you can get back to enjoying tacos, burritos, wraps, and so much more!
From a healthy gut to strong hair and nails, the benefits of gelatin are many! Here are 14 ways to eat this superfood on a daily basis!
If you plan to get in shape and feel better this summer, this collection of healthy, delicious soups low in calories is right for you! Here is a delightful creamy pea soup recipe to start with!The recipe makes 4 servings (about 1 ¼ cups each).
Wondering how to make jello? Conventional Jello is filled with artificial ingredients. Here's an easy recipe to make natural and healthy jello.
Brioche minute healthy @ Les Gourmands disent d'Armelle C'est une recette pour 2 petites brioches. La recette est incroyable et surprenante. Elle n'a que 2 ingrédients majeurs et le résultat va vous convaincre. Il n'y a ni oeuf, ni beurre ni de sucre....
This Low Calorie Tartar Sauce is just 9 calories per 1/8 cup! Best of all, it's made with no mayonnaise, so it's actually good for you! And instead I use Greek yogurt (which actually boosts metabolism!)Special Tip: If you are wary of using Greek yogurt in place of mayonnaise, use 1/2 greek yogurt and 1/2 mayo (and omit the dijon mustard). It will still be much healthier and lower in calories than an traditional tartar sauce.
Natural remedies to fight fatigue and increase energy while pregnant that really work! # 4 is a game-changer! Beat fatigue and increase energy during pregnancy!
Kimchi or more specifically, napa cabbage kimchi, is one of the most popular banchan that's spicy, tangy, and funky. Our kimchi recipe is traditional and authentic, made with quartered napa cabbage, which means the process is a bit more labor intensive. However, this allows for longer storage and longer fermentation compared to geotjeori (fresh kimchi), which is meant to be enjoyed within a short time. You can also try our quick cucumber kimchi for a cucumber alternative that takes only 20 minutes.
Parsnips have an earthy sweetness that works in a lot of different dishes and cuisines. Try them roasted, riced, mashed or noodle-d for fun ways to add more veggies to your diet.
Zinc is an essential mineral needed to keep our immune system strong and healthy. Here are 24 zinc-rich plant foods to fill all your zinc needs.
Tone and sculpt long, lean leg muscle at home with these 7 great exercises! This workout includes bodyweight moves only - no equipment required.
7 Minute toned arm Workout with Dumbbell weights For women Over 50! Low impact, Suitable for beginners, seniors & no equipment necessary.
The perfect 20 minute yoga routine for beginners that tones, improves flexibility, and develops a strong foundation of some of the most essential poses.
Many people store fat in the belly, and losing fat from this area can be hard. Here are 18 effective tips to lose belly fat, based on studies.
The 10 best core strength exercises for lower back pain. Get rid of those back pains by doing these amazing moves, especially... READ MORE
For healthy bones, it's essential to eat a balanced diet rich in calcium, phosphorus, magnesium, and vitamins. Discover here the list of foods to eat and avoid.
Sjogren’s Syndrome is an autoimmune disease that can affect the entire body. It is important to follow these healthy lifestyle principles.
This Vegetarian White Chili is made with vegan cream cheese, super easy to make and seriously delicious. Also entirely plant based and gluten free.
Have you ever taken the time to think about how the foods you eat affect your bones? Here’s a list of foods good for bone health.
A naturally sweetened more nutritious version of the classic puffed wheat square! Easy to make and every bit as delicious.
Self myofascial release eases muscle tension in our bodies plus many more benefits. Learn how to do it in with our simple photo tutorial!
From beginner to expert, these full-body at-home tabata workouts will give you serious results for weight loss that lasts!
Tired of being tired? Increasing your energy is not as hard as you might think. Read this post to find out how to have more energy & feel amazing!
