Try these 3 mudras to keep your gut healthy and happy, and free of discomfort.

Find out how to do deep breathing and its health benefits such as reducing stress, improving attention, lowering high blood pressure, and so on.

Relieve achy shoulders with these easy moves to fix bad posture.

🎀Different Stretches For Different Muscles🎀

T-Tapp try before you buy--this is a GREAT way to see if T-Tapp workouts are for you!

I think at some point we have all had to put down our WIP (work in progress) to give our hands a rest. For some crafters the pain is frequent, the pain is intense, and the pain is usually diagnosed…

From Uttasana to Shavasana, a few yoga poses help treat colds. These are mostly inversions that pump white blood cells to the affected area. Check them here.

These hip-loosening stretches combat common injuries and discomfort.

Any woman who’s experienced hormonal health woes will testify to just how daunting this intricate system is to understand. After experiencing my own set of red flags, all of which were deemed completely “normal”, I decided to plunge head first into this incredibly overlooked topic. As young girls, we just are not sufficiently equipped to

Your menstrual cycle introduces four unique phases each month --- and certain types of work tasks could be easier or harder during each of these phases.

After 4 IUIs and 2 cancelled IVFs, I was getting desperate. I stumbled upon a podcast and it completely changed my life.

Progesterone is a hormone that is important for healthy fertility, pregnancy, and better periods. There are foods that can help to increase progesterone levels if progesterone levels are low. Signs and symptoms of low progesterone include cramps, period pain, anxiety, heavy periods, PMS, breast tend

These twists, squats and bridge poses will do the trick.

For those of you who find relaxation a hard place to be, and work way beyond 40 hours a week at your job, along with caretaking your children, or house duties, or fighting with your spouse, or listening to friends or family member’s problems, or whatever else that might keep you ON... today we are reviewing the nervous

Get rid of bloating with this 1-day flat belly plan and learn how to get rid of excess fluid with a castor oil pack how to.

Plus, how to survive if you fart in class.

Emotional Freedom Technique, an alternate treatment to anxiety, stress and physical pain based on the blend of Acupuncture and Mind-Body Medicine.

Some common foods that cause constipation include dairy products, flour products, and high-fiber foods. Read on to know what foods to avoid for some relief.

Feed your spleen and discover the way to health and happiness. Learn about Traditional Chinese Medicine (TCM) and how your food choices affect your health.

Are you prioritizing the increase of your happy hormones? You might know a little bit about the hormones that make us happy, but I bet you don't do much to make sure your brain is releasing a good amount of them. I've done my research on our happy hormones, so you don't have to. Here's some habits I've implemented into my life, specifically to increase production of those good hormones. Everything I'm mentioning in this blog post is meant to be super easy, but extremely impactful if you make sur

There's no such thing as a stupid question. I don't know everything, but I'm happy to share what I know. If you have a yoga question, feel free to ask it ! This week's installment: 1. What to eat before and after a yoga practice? 2. My feet hurt when I do yoga! 3. How can I use yoga fo

As women, we are innately powerful. Learn how to optimize your menstrual cycle for more energy, more productivity, and more happiness by cycle syncing.

Female hormones play an important role in a women''s overall health, from metabolism, heart health, energy, mood and reproduction.

The pancreas is like the lesser known cousin in a family full of popular organs like the lungs and heart. It quietly goes about its job, by breaking down the food we eat and converting it into fuel to feed our cells, and stores the food for the energy required.

Producing too many of these hormones has the opposite effect—uncontrollable weight loss, accelerated heart rate, insomnia, and anxiety.

Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress.

September 30, 2022 Do you struggle with push-ups? With these 5 progressions to your first push up you will improve your strength, form and be able to do push-ups fast.

Cycle syncing is all about aligning almost every aspect of your life to your body's natural biological infradian rhythms. Let’s learn how to blend our nutrition, workouts, and productivity into perfect synchronicity, improving every sector of our lives.