These Crispy Vegan Potato Tacos with Jalapeño Cilantro Sauce are filled with beans, crispy potatoes, crunchy lettuce and the best sauce.
You have asked and you have received! It is finally here!! Say hello the my NEW 12 week Diatasis Recti Workout Plan. This workout plan is unlike any other program geared towards Diastasis Recti! This plan is broken down into 3 levels to help you close the gap at a slow and steady pace and […]
Learn how to do Chaturanga the right way—and get super toned while you're at it.
Perfect for breakfast, lunch, and dinner, this collection of 35 make ahead power bowl recipes make meal prep and weight loss a cinch!
7 trainer-approved moves to straighten things up.
Find relief with these easy, soothing moves.
Are looking for some delicious, gorgeous and easy Poke bowl inspiration? Here are over 20 crazy delicious Easy Poke Bowls that offer up a healthy meal in a snap.
In this blog post, we share 10 tips for success with the Noom app. Achieve your weight loss goals and a healthy lifestyle
23 easy ways to eat more veggies for breakfast! Lots of quick recipes and simple tips to get in a few vegetables before noon. Lots of savory versions of favorite breakfast foods and much more!
These muffins are full of wholesome ingredients and are perfect for a quick breakfast, snack or even dessert. PLUS, there are 64 more meal ideas for your toddler!
For a woman, beautifully toned arms and tight breasts make a huge impact on her self-confidence. Because these are the two body parts that we, as women, are very cautious about. Mere dieting cannot contribute to this.
Try these 10 stretches to loosen up all your tight and sore muscles and feel as good as if you’d had an actual massage. (OK, almost as good.)
Sick of your basic bodyweight workout routine? Jump over to the wall! Whether you’re traveling or don’t have time to make it to the gym, a workout on the wall will take your fitness up a notch. Here’s 4 moves to get you started.
A twist on the classic risotto, this quinotto recipe aka quinoa risotto stars quinoa instead of rice to make a fabulous Italian-inspired dish. Between the light nutty taste of the quinoa, the earthy flavor of the mushrooms and the lemon zing, you will love this easy and healthy meatless meal for sure!
Explore this beginner sequence that takes you through the basic asanas common to Vinyasa yoga all the way through to savasana.
Cracking and popping knees are no fun to exercise with. It makes losing weight painful and that much harder. Try these 6 exercises to stop the knee cracking.
This high protein vegetarian sheet pan meal uses tofu, chickpeas, butternut squash, and red onion. Everything is roasted and served with a creamy tahini sauce!
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
One of my favourite ways to enjoy dumplings is by either steaming or boiling these and finishing it off with what I like to call the best dumpling sauce - with the perfect balance of savoury, heat, bit of sweetness and acidity. Let’s not forget the aromatics that really take it up a notch!
Discover 21 creative IKEA Malm hacks for a unique, personalized look. From painting to adding handles, stickers, and more. Transform your Malm today!
This article provides a specific diet plan and fat-burning exercise routine that you can follow to get rid of upper back fat in 3 weeks. Read on for the deets.
Words of inspiration that bring life to the spiritual power of yoga and honor- live your yoga. Poems to provide inspiration for on and off the mat.
You know that annoying thing on your back that looks like bra bulge? Learn how to get rid of lower back fat with my ultimate back fat workout.
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Chaturanga is not a push-up and requires different alignment and muscle group focus. Follow these 5 tips to practice this asana correctly.
Take your prayers to the street with a prayer walk. 6 prayer walking ideas, such as praying on location in your community, your neighborhood, your school...
Sciatica can be debilitating. Practicing the following sciatica exercises and stretches can help ease nerve pain as well as regain normal movement in your body.
Are you wondering what does a vegan meal plan for bodybuilding looks like? Breakfast: Protein Oatmeal. Lunch: Tempeh Stir Fry. Dinner: Pasta Bowl with Lentils Bolognese.
Looking for smoothie inspiration? Any of these vibrant and refreshing plant-based smoothies would make a delicious and nutritious breakfast or filling snack!
Sculpt strong, toned arms and core muscles with this efficient ARMS and ABS Workout at home! All you need is a set of dumbbells.
Tone and sculpt long, lean leg muscle at home with these 7 great exercises! This workout includes bodyweight moves only - no equipment required.
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
Experience fast sciatica relief in 8 minutes with these simple techniques. Get effective, quick solutions for your sciatic pain today.
