Peter Attia, a renowned physician and longevity expert, has developed a unique workout routine that focuses on optimizing health and fitness for long-term results. His approach to exercise combines endurance, strength, and flexibility training, providing a well-rounded routine that caters to various fitness levels and objectives. Dr. Attia’s workout regimen prioritizes sustainable exercise habits, aiming […]
Scientists agree that creatine is the best fitness supplement, with the most evidence-based benefits for fat-burning, muscle-building, and overall health.
Enhance your lifestyle. It seems like every other week; there's a fitness article being published on major blogs or websites that promises to work miracles for weight loss. Yes, we see the irony here. Here's the thing: Many of these articles aren't based on real science unless you count bro science as a valid form of research. Relying on straightforward, scientifically proven facts is the best way to change your daily habits to see results. When it comes to burning fat, a relatively recent study has been the center of attention as its results promise to burn fat while building muscle. Let's break down the study's results and how to use this information to help you achieve your weight loss and muscle-building goals. THE STUDY: BURN FAT AND BUILD MUSCLE A quick heads-up: The study's results may not seem like some new revelation for those who are no strangers to weight loss and muscle building. However, this study is significant because the researchers shed light on how the subjects lost weight. Every other week, a fitness article is published on major blogs or websites that promise to work miracles for weight loss. Yes, we see the irony here. Here's the thing: Many of these articles aren't based on real science unless you count bro science as a valid form of research. Relying on straightforward, scientifically proven facts is the best way to change your daily habits to see results. When it comes to burning fat, a relatively recent study has been the center of attention as its results promise to burn fat while building muscle. Let's break down the results of the research and how you can use this information to help you achieve your weight loss and muscle-building goals. ROLE OF CALORIES Right now, you might be asking:
Peter Attia, a renowned physician and longevity expert, has developed a unique workout routine that focuses on optimizing health and fitness for long-term results. His approach to exercise combines endurance, strength, and flexibility training, providing a well-rounded routine that caters to various fitness levels and objectives. Dr. Attia’s workout regimen prioritizes sustainable exercise habits, aiming […]
Here's how many calories burpees burn, plus some tips to lose weight adding burpees to your workouts.
Burn fat, build muscle and improve whole-body fitness with this 30 minute kettlebell circuit. Get professional training plans for free!
Plus, a HIRT workout straight from his PT Luke Zocchi to try for yourself
Sometimes the best way to burn fat, build strength and get more mobile is to try exercises that work multiple muscle groups at the same time. Here are five of the best
Carving out those coveted abs isn't just about aesthetics; a strong core is the foundation of a healthy body. It improves posture, reduces back pain, and enhances overall stability. But for beginners, navigating the world of ab workouts can feel overwhelming. Fear not! This 30-day ab challenge is designed specifically for you, with bodyweight exercises
Build muscle and burn fat with this beach body circuit, designed to help you get in your best shape yet ahead of the summer.
Work your whole body and build muscle fast with this high-intensity full-body dumbbell workout routine. 💪 #Fitness #Workout
A complete 4-Week Workout Plan for women to get fit and strong at home! Download the free full body workout plan here and start today.
Build ballistic strength, burn fat and improve full-body fitness with this kettlebell complex workout. Get professional workouts for free!
Kick your home workout routine up a notch with these awesome resistance band exercises to burn fat and build muscle. It's more challenging than it looks!
A 30-minute at home circuit workout to build strength and burn fat! This workout combines dumbbell strength and compound cardio exercises.
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Strap your goggles on. It’s pool season. And swimming isn’t just a perfect way to get outside while it’s warm out—it’s also a great CrossFit-style workout, and a great way to recover from your normal gym sessions. Of course, CrossFit boxes don’t typically program pool workouts, for the simple reason that most CrossFit boxes don’t […]
Build Muscle and Burn More Fat with This Tabata Workout for Beginners! It only takes a few minutes, making it the perfect option for busy people!
Kick your home workout routine up a notch with these awesome resistance band exercises to burn fat and build muscle. It's more challenging than it looks!
Build ballistic strength, burn fat and improve full-body fitness with this kettlebell complex workout. Get professional workouts for free!
The fitness industry can be a funny place at times, especially when it comes to claims that sound too good to be true.
This 5 minute workout will have you saying "when will it be over!!" Need a shorter workout try the 3 minute challenge with video and learn the right form.
A 30-minute at home circuit workout to build strength and burn fat! This workout combines dumbbell strength and compound cardio exercises.
The Super Abs workout is a very accessible workout you can incorporate in other fitness plans.
Best bodyweight exercises for strength, toning and to build muscle. Be sure to include these in your bodyweight workout plans.
Build strength and burn fat at home using zero equipment with this FULL BODY Bodyweight workout! 12 of the best bodyweight exercises!
Our 14-day kettlebell challenge is designed to help you tone, build muscle, and burn fat from all over-- at an accelerated pace.
Everybody wants to lose weight and burn fat, but what they don't think about is having a base of muscle to reveal after they lose the weight. If you want a healthy, sculpted, "toned" looking body, you have to have some muscle on your body to show off. Building muscle requires "progressive overload", which is
Are you a busy lady? Do you find it difficult to find time for the gym? If so, this Kettlebell HIIT Challenge for Women is perfect for you! All you need is a kettlebell and about 30 minutes. Shed fat, build muscle, and get on with your day!
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One of the best ways to burn fat while preserving muscle is to do HIIT intervals. Knowing how to maximize HIIT on a treadmill is a good skill to have.
Long-haul truckers have little time for exercise and are at an increased risk for obesity. X3 Bar is the perfect exercise equipment for truckers.
This post details an intense full body bootcamp circuit to burn fat and build muscle. Rotate through 6 high intensity resistance training, plyometric, and bodyweight movements to break a serious sweat.
