Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.

Adrenaline Rush is a targeted HIIT workout that pushes every part of your body really hard.

The plank is a simple workout that can be performed anywhere at home, in a gym, or on a holiday. The Plank exercise might be very simple, but at the same

Arm Workout For Women If your arms make you self-conscious, then you are going to love this arm workout for women. It's quick, easy and works. There are a few reasons why this arm workout perfect for women. Why this Arm Workout is Perfect For Women First, I designed this workout specifically to help women tighten and tone their arms while burning fat, and avoiding bulk. Over the course of my training career, I've found that women was tight, toned arms that don't feel soft and flabby but they also don't want arms that aren't too big and

This quick leg and ab workout is perfect to get slimmer legs and a toned tummy. This Leg and Ab Workout targets the legs and lower abs. It also helps develop core strength while burning maximum calories. It's my go-to core workout because it also helps target the legs and thighs, too. I like training the legs and abs together because it helps get results faster. The abs and legs are the two largest muscle groups in the body. Training them together burns more calories and when you train the legs and core together, you get results faster. I also

Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress.

The standing abdominals routine below hits all of the muscles that make up your core, from your abs to your hips, your pelvis to your lower back.

If you've been following me for a while you know I love arm exercises with weights because the arms get results faster than any other body part when weight training IMO. So I put together a killer workout made with a unique combination of arm exercises with weights that'll help you burn fat and get tight, toned arms. All you need is a light set of weights, (5-pound dumbbells are perfect) and some fun music to get started. Oh and don't worry - these moves aren't going to bulk up your arms! Because we're using light weights, an expert combination

Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.

Read on to see our LaurenConrad.com 30-Day Abs Challenge that will get your core bikini ready in time for summer…

Here's your ticket to tighter abs, arms, and buns. Well what are you waiting for?

Knowing how to become more flexible is even more important the older you are. Use these tips & stretches to regain flexibility at any age.

Nope, it isn’t just for the schoolyard. Jumping rope can be a workout powerhouse since it helps maintain—and improve—your cardiovascular fitness while strengthening your muscles to help reduce injury risk. If you want an example of the crazy, topsy-turvy world we live in, consider the jump rope, the preserve of boxers and small girls. A skipping workout is a cardio […]

8 Exercises to Get Rid of Lower Back FatHere are 8 exercises to get rid of lower back fat! Go through th

Getfitnwell is a health and fitness website, our goal is to help people to build muscles, lose weight or even preparing for a contest.

Transform Fitspo may collect a share of sales or other compensation from the links on this page. Get your feet on the ground by hitting these exercises! You’ll love this routine on how to get rid of back fat, especially because some of the routine is done without any equipment at all!Which means it’s great for home workouts. This challenge will destroy your back fat and have you feeling full of confidence and ready to look stunning in that wedding dress too 😉 Stick with it to eliminate your upper body fat! Squat Jumps This is a great power variation of the squat.

Are you in need of rest and relaxation? Thank God there is a solution for every problem, and this one is an easy one indeed. We often neglect our feet, and they are the ones holding us up for hours each day, they do need your attention. There are many types of massage for our […]

da Vinci stretch workout

Great 30 minute ab workout to do to get ready for bathing suit season. Best part of this workout is that you can do it at home

We're hard-pressed to find an excuse not to do this workout.

Get physical by grabbing a dumbbell to tone up those arms! Front Dumbbell Raise Front raises w

Give yourself the power to eliminate those love handles. Lead the change! One Side Leg Raises