How to Support Your Gallbladder Naturally? Unless you've had problems with it, you probably don't think about your gallbladder much. However, this tiny organ is incredibly important for a healthy digestion and can cause painful symptoms when it's not functioning properly. While severe problems need medical attention, there are many ways to naturally support gallbladder function, particularly with herbs. You can also make some lifestyle changes to help your gallbladder out even more. Here's more about what your gallbladder does and the top herbs and remedies for gallbladder support. What is the Gallbladder? Your gallbladder is a small pear-shaped organ that is tucked behind your liver. Its main function is to hold a supply of bile, which is a liquid produced by your liver, and release it as needed to your small intestine to help break down food. This may not sound like a big deal, but bile is extremely important for digestion. It particularly helps to break down fats and to make fat-soluble vitamins available to your body. There are several things that can go wrong with your gallbladder. One of the most common is the development of gallstones, which form when bile contains too much cholesterol. Gallstones can block the bile duct, leading to a buildup of bile and what's called a 'gallbladder attack' that involves severe pain. Your gallbladder can also become inflamed (possibly from an infection) and cause symptoms like nausea, diarrhea, vomiting, and fever. Severe problems can lead to gallbladder removal, but if you aren't at that point, there are many natural ways to support gallbladder health. Many of the best herbs for gallbladder support are also liver-supportive. This is because the two are so closely connected, and the health of one influences how healthy the other one is. What are the Best Herbs for Gallbladder Support? Milk Thistle Milk thistle falls into the category of a liver-supportive herb that can also boost gallbladder function. It does so mainly because it helps to cleanse the liver of toxins and stimulates bile production. It even has an anti-inflammatory effect on the liver that also carries over to your gallbladder. (1) Because it is a bitter herb, milk thistle also stimulates digestive enzymes that further help your body to break down food. In addition, the main active compound in milk thistle, silymarin, has powerful antioxidant activity that supports detox in your whole body and particularly in your gallbladder and liver. (2) Turmeric At this point, you've probably already heard of turmeric- the bright orange spice with powerful anti-inflammatory properties. What you may not know is that it strongly supports liver health by stimulating bile production and is therefore highly beneficial for your gallbladder. Studies have also shown that curcumin, the main active compound in turmeric, may help the gallbladder to contract, which can reduce inflammation and help it to empty properly. (3) To get enough curcumin to really provide gallbladder support, you may want to try a concentrated turmeric extract or turmeric tablets instead of the plain spice. Dandelion Root Like milk thistle, dandelion root is a bitter herb that has been used for centuries to improve liver function and stimulate digestion. It helps your liver to cleanse itself of toxins and has a
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A sluggish gallbladder and poor fat digestion can leave you with fat malabsorption and the following symptoms of not digesting fats:
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