Just like overweight people are worried about losing weight, similarly, underweight people are worried about gaining weight. According to WHO, 462 million adults in the whole world are underweight. This causes many serious health problems and can lead to complications in the long run. The main question everyone asks is, How to gain weight naturally?
The 19-year-old reveals the pressure she felt to succumb to society's unrelenting expectations.
Leaky Gut Syndrome (LGS), also known as intestinal permeability, is a condition that leads to widespread inflammation and hormonal disruption throughout the body. Inflammation, imbalance in gut flora and hormonal imbalances can create a state of disharmony in your body that may be one of the reasons for weight gain. What Is Leaky Gut Syndrome? Between the cells of your ... Read More
Many people are looking for some drinks to boost their metabolism to burn more fat in less time without having to starve themselves.If you are one of these people, this article is just for you.
Feeling more tired than usual? You have gone from a person with boundless energy levels to someone who wants nothing more than to curl up under their desk after lunch. Have you gained ten pounds seemingly overnight? No matter what you eat or how hard you exercise the pounds won’t seem to budge. Or maybe
Today's post will cover how Fasting can help our metabolic fitness overall and rebalance our hormones naturally.
Liver – the heaviest and the second largest organ in the human body. It is probably one of the most hardworking organs of the body and performs a number of functions.
Could your workouts be causing you more stress and weight gain? Cortisol and exercise need a balance to promote health, here's how to get back on track
Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.
Unexplained weight gain can be frustrating, but have you considered your hormones. It may be the answer your looking for and the very cause of what's known as hormonal belly. Learn what signs to look for and how to get rid of hormonal belly today.
If you’ve been experiencing unexplained weight gain (especially around the belly), stress, sluggishness, irritability, anxiety, or depression, it may be time to check your adrenals. These could be symptoms of adrenal dysfunction and high cortisol levels. Cortisol is a hormone that is released during stress, and excess cortisol can lead to a multitude of possible health problems and symptoms. It can hinder your ability to fall asleep, lower your sex drive, and make you tired and moody. The good news is that there is plenty you can do to...
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The idea that happy couples gain weight when they love each other sounds slightly far-fetched, but surprisingly, there is evidence that supports this statement. According to several studies, couples who reported being happy and satisfied in their relationships/marriages were more likely to gain weight.
Endless sugar highs and lows can upend your health, affecting everything from mood and immunity to hormones and skin. From breakfast choices to go-to snacks and navigating a restaurant menu, here’s how nutritional therapist Farzanah Nasser keeps her blood sugar levels in check…
Are you struggling with weight gain due to menopause? A reader recently wrote to us with a question about how to use ear seeds for weight loss and liver detoxification. If you’re experiencing similar issues, this placement chart may be able to help. Based on what the reader described, we’ve prepared a placement chart that […]
If you suspect you have an imbalance in your stress hormones, these tips to reduce cortisol naturally will help you look and feel your best!
Here's a meal plan for optimal muscle growth. Learn which foods to choose and how often to eat to support your muscle gain.
Are you experiencing signs of menopause or perimenopause, such as hot flashes, weight gain or mood swings? It turns out that many symptoms you might be experiencing are caused by the hormonal changes of menopause
Gluteal Tendinopathy, Trochanteric/Hip Bursitis, & Greater Trochanteric Pain Syndrome (GTPS): . Learn what they are, the differences and why they can occur.
Find out how to lower cortisol naturally with a combination of supplements, including adaptogens, as well as lifestyle changes. Learn more about high cortisol.
I recently began a muscle building phase with a goal of gaining 7-10 pounds of lean muscle. I'm documenting my progress in an effort to provide you with some valuable insights, which you can apply
These delicious meal prep lunch ideas for weight loss will help you diet without feeling restricted. They're also pretty easy to make!
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Ayurvedic treatment for hypothyroidism is 100% natural & holistic way to heal and cure an under active thyroid. Highly effective.
Hormonal imbalances can affect your weight and body fat percentage. Learn about the relationship between hormones and weight gain and ways to reduce weight.
Find Out If You Can Use Ozempic For Weight Loss ᐅ Learn About Dosage, Side Effects & How Ozempic Works! Explore with ZAVA!
Carbohydrates are vilified on a daily basis as being a direct cause of weight gain. They are lambasted up and down the country as the food group which purposefully denies you the body you want. “Carbs? No thanks I’m trying to lose weight” is a phrase that if everything else in the world became silent and only these words remained... would render our ears as ‘perished via extreme noise. There has been a development though. Now only ‘refined carbs cause weight gain.’ Whilst white pasta is seen as some sort of satanic Batman, wholewheat pasta is some sort of less evil Robin. “I’m being good today, I’m having whole-wheat pasta because I heard it’s better for me.” Well... In terms of body composition and nutrient intake, it is not. There is one main nutritional difference between these foods. Fibre. Whilst there is more fibre in the less refined foods which MAYBE increases satiety, feeling full does not directly mean anything. Why? Because you can literally choose to eat more if you wish.
Kapha Imbalance leads to weight gain, lethargy, excess mucus and heaviness. Learn kapha pacifying diet, yoga, and pranayama.
Are you wondering what insulin resistance is or how to treat it? Are you gaining weight no matter what you do or have been diagnosed with diabetes? This article will answer all your questions!
Are you experiencing signs of menopause or perimenopause, such as hot flashes, weight gain or mood swings? It turns out that many symptoms you might be experiencing are caused by the hormonal changes of menopause
This is a comprehensive list of calisthenic exercises - Included are over 60 exercises with beginner to advanced variations.
Could your workouts be causing you more stress and weight gain? Cortisol and exercise need a balance to promote health, here's how to get back on track
Hey everyone, So lately I’ve been interested into jump starting my metabolize because I’ve been like a yo-yo on the scale with the same 3 lbs up & down I’ve decided that I wan…
