Adding dynamic stretching before your Insanity workouts and static stretching after could be your ticket to reduce muscle soreness and prevent injusry.
A tribute to a Friend
"Exercicios de bengala e de pau". Ilustraciones de la obra : Lello universal em 2 volumes : novo diccionário encyclopédico luso-brasileiro / organizado e publicado pela Livraria Lello sob a direcçao de Joao Grave e Coelho Netto. - Porto : Lello & Irmao, [1940?]
I recently received an email from one Dr. Geza Horvath He is (was?) a fencer, and the brother of Olympic Gold medalist and World Champion Zoltan Horvath. He’s working on a number of projects and…
Harmsworth Magazine July 1899
In A Legacy of Historical Gleanings (1875) by Catharina Van Rensselaer Bonney, we find this passage in a letter from Rensselaer Van Renssel...
Real industry secrets from everyone's favorite Prime Time TV shows
