Hello and Happy Monday! The workweek started extra early for me since I had to be at the gym when it opened. My shift today was busy from start to finish. I had several appointments, including one follow up appointment with a women I met with several weeks ago. After never working out in her... Read More »
I'm going to ask a big favor from you. Please stop doing random workouts hoping that you'll gain actual fitness. You need a coherent plan, one that actually shows you more than one day of workouts at a time. With this 12 week functional fitness training program, I expect you to put in a lot of work, gain strength, muscle mass, and set PRs on your benchmark WODs. You'll have access to the full 12 week functional fitness training program, as well as the PDF download. Keep reading for more!
When I was studying the materials for my ACE Group Fitness Certification Exam something really crossed my mind. And that was the phrase: ’Activities of Daily Living’. According to the ACE IFT Model, there are 5 primary movement patterns that we use as a part of our activities of daily living. That’s why it is
When you train movements not muscles, you'll see a lean, toned body in less time. Here's what makes functional movement training better than old school weightlifting.
Increase range of motion, optimize athletic performance, reduce risk of injury, and improve joint health with this Daily Mobility Workout at home. These are the most important mobility exercises to include in your mobility training routine, targeting tight hips, shoulders, inner and outer thighs, glutes, chest and back muscles.
Increase range of motion, optimize athletic performance, reduce risk of injury, and improve joint health with this Daily Mobility Workout at home. These are the most important mobility exercises to include in your mobility training routine, targeting tight hips, shoulders, inner and outer thighs, glutes, chest and back muscles.
About My New Workout Series I’m so excited to share some news with you about my latest fitness project: Lift, Move, & Restore – Functional Training for the Actively Aging Lifestyle. Over the past decade, I’ve heard from some of my long-time fitness followers stating that they no longer wish to push quite so hard...
Discover 13 Functional Training Exercises that will recruit more muscles, improve your overall movement skills and get more done in less time.
Looking down at your cell phone all day is causing more neck damage than you realize. Here's how to loosen up those muscles.
Improve range of motion, reduce pain, and decrease risk of injury with these daily mobility exercises. The best full body mobility workout.
What Is Functional Strength Training - Discover what this type of training is and isn’t, so you can decide if it’s the right workout for you.
(Excerpt from “Fascial Fitness: Fascia oriented training for bodywork and movement thereapies” by Divo G. Muller & Robert Schleip) The fascia interprets our entire body and interlinks as myofascial chains. Understanding this interconnected tension is critical to training your body effectively and promoting longevity. We will introduce the most important fascia lines below. 1. Shoulder-Elbow …
Let’s look at the science behind muscle strength and how it improves mobility, fights disease, and keeps you feeling youthful.
7-Day Workout Plan for Men and Women Over 40: Day 1 – Chest, Arms, and Calves Day 2 – Cardio and Abs Day 3 – Back, Hamstrings, and Glutes Day 4 – Cardio and Abs Day 5 – Quads and Shoulder Day 6 – Mobility Exercises Day 7 – Recovery Day
Build strength, mobility and endurance with this full body Functional Training workout! Targeting the arms, legs, core and glutes.
Try this full-body joint-mobility routine when you wake up in the morning, before your workouts or whenever you need to loosen up and free yourself of tension.
