educational + promotional Canva templates for nutrition educators | Butyrate Production | OAT BRAN APPLES RICE + POTATOES (cooked + cooled) WHOLE GRAINS GREEN BANANAS + PLANTAINS PSYLLIUM SEEDS PARTIALLY HYDROLYZED GUAR GUM BEANS + LEGUMES CRUCIFEROUS VEGGIES FOODS FOR

If you're looking for natural remedies to manage your anxiety, the anti-anxiety diet is a great option to consider. Click for 14 foods to eat and avoid!

Asthma is a common lung disease that affects people worldwide, with a higher prevalence in the industrialized nations. There is no cure for asthma and approx. 34 million Americans suffer from it, o…

A diverse, whole-food diet is a colorful diet. Focus on first filling your plate with a variety of fruits & vegetables, followed by animal or plant protein, and topped off with nutritionally wealthy superfoods & healthy fats.

Guide for vegans - List of riboflavin rich foods, recommended daily intake, deficiency symptoms, body functions, toxicity.

The good news is, thyroid issues can be fixed. Some can be addressed through diet and lifestyle changes, while others may require...

The Right Ingredients. At the Right Time. For Just the Right Person.

Guide for vegans - Learn more about selenium high foods, body functions, recommended daily intake, deficiency symptoms and toxicity.

High creatinine levels can be bothersome as they may cause many other complications. Know what causes high creatinine levels and how you can control them.

A ketogenic diet is a very low carb and high fat based nutrition plan. Learn how to use a ketogenic diet without a gallbladder.

Maintain a healthy diet while you study and boost your brain power ahead of your exams.

Thyroid imbalance can have a significant impact on your life. The thyroid diet offers an effective and natural way to manage hypothyroidism and hyperthyroidism.

Guide for vegans - List of biotin rich foods, recommended daily intake, deficiency symptoms, body functions, toxicity.

ANTECEDENTS OF ILLNESS determine capacity of bucket, beyond your control PREDISPOSING FACTORS STRESS RELIEVERS PROTECT AGAINST ILLNESS decrease stress, like holes in the bucket genetics epigenetics family history of disease & health regular, gentle movement whole food diet sleep rest & leisure pray

Challenge yourself to add these 15 superfoods to your diet to naturally detox.

https://youtu.be/7yitlvu3htQ There's this idea that superfoods are somehow much better than any other food group and should be consumed at all costs. That's not exactly true (1). While thyroid superfoods have tons of benefits, which we

How many chocolate chip cookies do you need to fill you up? Me, I don’t get out of bed without a package. ‘Cause when it comes to putting food in your mouth, how much doesn’t count as long as it tastes good. But imagine what a favor we’d be doing our bodies simply by starting to listen to what they say. And it doesn’t take a whole lot.

handout template After purchase, you’ll receive an email leading to a pdf with the editable Canva template link. Once on Canva, you have the ability to customize this handout to match your brand colors and fonts, add your logo, or resize to fit your needs! 7 handouts: Foods to Support Hormon

Balance is the key when it comes to hormones like estrogen. Learn more about its importance and 21 estrogen rich foods that you should include in your diet.

I sat up and started paying attention to the subject of gut health about a year or so ago when I went trying to understand my ongoing insomnia and foggy brain. Like unwelcome houseguests, they'd been visiting me with increasing regularity and I'd begun to just accept these as normal byproducts of stress-peppered modern life.

use as individual handouts OR make into ebook After purchase, you’ll receive an email leading to a pdf with the editable Canva template link. Once on Canva, you have the ability to customize this ebook to match your brand colors and fonts, add your logo, or resize to fit your needs! 7 pages, inclu

Was your New Year’s resolution to lose some weight? Sadly, the year has already begun, and you probably haven’t made as much headway as you’d like to.

7 foods to eat with hypothyroidism, that help heal thyroid. Best foods to eat with thyroid are very simple and most of them are food that are a part of regular healthy diet, this is one of the easier hypothyroidism lifestyle changes.

Foods to avoid and eat for managing Hashimoto's disease. Support symptom relief and thyroid health with an optimized diet.

Bile is necessary for fat digestion, nutrient absorption, microbiome balance, and toxin excretion. This thick, greenish liquid is produced from cholesterol in the liver and stored in the gallbladder. Bile is released when you eat fat, working like soap to break down the globules for easier digestion

*low in sodium, potassium, and phosphorus EGGS CHERRIES CAULIFLOWER BELL PEPPERS RED GRAPES APPLES FISH & LEAN MEAT OLIVE OIL BERRIES ONIONS & GARLIC CABBAGE HERBS & SPICES (fresh or dried) *If you have chronic kidney disease, work with a health professional to identify your bioindividua

Learn the tools, strategies and information needed to help you overcome your generalized or social anxiety in an effective and sustainable way. Topics include CBT, mindfulness, breathing, nutrition, Serotonin, GABA, and self-compassion.

Do you know that as many as 59 million Americans have thyroid issues, but the majority don’t even know it yet? Many have symptoms but don't realize it is

What is Executive Functions? Executive functions, or what I like to call the conductor of the brain, is the process of the mind gathering together and making sense of all the information we receive from our instruments or senses. Helping us to create meaning from what we see, hear, touch, taste, and experience, executive functions also allows us to focus our attention, learn and think about new information, and make connections to what we already know. The Three Parts of Executive Function Executive function is not fully understood in the literature and studies continue to explore this complex skill. However, there seems to be a consensus amongst many Organizations and Institutions such as Understood as well as Harvard and Stanford Universities that executive function can be discussed as having the following component parts or mental processes that generally reside in the prefrontal cortex of the brain: 1) Working Memory Working memory is a place where our memory works to gather sensory input, hold it, process it, manipulate it and also encode and retrieve information from long-term memory. When considering Alan Baddeley's well-researched model, working memory processes information two ways. On the one hand, it uses the "visual-spatial sketch pad" to create internal visual and spatial aids to assist memory. On the other hand, it offers the "phonological loop" which is a guiding inner voice that can keep information active in one's mind. Clearly, working memory offers us an internal stage where we can make sense of the world around us. 2) Inhibitory Control Inhibitory control or response inhibition helps us manage four essential skills. First, it helps us focus on what we are learning and block distractions. Second, it manages our mind and allows us to engage in metacognition or thinking about our thinking. Third, inhibitory control enables self-regulation skills and emotional control. Fourth, inhibitory control helps us regulate our surroundings. For instance, you may choose a quiet location when doing your work or sit at a desk with the needed materials. 3) Cognitive Flexibility Cognitive Flexibility is about keeping our brains flexible and limber. It offers three skills. First, it involves switching activities and shifting focus, such as moving from one assignment to the next. Second, it revolves around the idea that different situations have different rules. Third, requires switching a point of view which enables us to consider situations from many vantage points. Cognitive flexibility helps us to make the best decisions in novel situations. Understanding Executive Functioning Problems: Many teachers and parents have trouble understanding how simple tasks such as remembering appointments, using an agenda, or turning in assignments can be difficult, but unfortunately, these and other similar tasks can be extremely challenging for some individuals. However, the good news is the primary part of the brain that manages executive function, which is called the frontal lobe, continues to develop through high school and college. Therefore, many kids that struggle with executive functions can significantly improve their abilities over time. Come Learn about the Executive Functioning Screener! CLICK HERE Also You Can View Our Executive Function Course You Might have Executive Functioning if: Here are 11 common signs of executive functioning disorder: You have trouble maintaining a planner or agenda for recording assignments. You have trouble planning long term projects and often complete them at the last minute.You often forget papers, notebooks and other materials needed for school or homework. You have a hard time estimating how long a task or project will take. You have trouble starting your homework independently. You are easily distracted. You have a hard time keeping track of your possessions and often lose important materials. You have trouble listening to and following multistep directions. You have trouble transitioning from one task to another. You have trouble keeping appointments. You have trouble keeping your bedroom and book-bag organized. Come Learn about the Executive Function Screener! CLICK HERE What are Some Common Myths and Truths? Myth: Kids with executive function weaknesses are lazy and unmotivated. Truth: Most of these kids are motivated and hard-working, but they have trouble maintaining attention and stamina. As a result, these students are often misread and misunderstood. It is important to realize that executive functioning issues are NOT the result of laziness, lack of effort, or carelessness. In fact, criticizing these learners and providing negative feedback and pressure often worsens these difficulties and can trigger feelings of helplessness. Myth: ADHD and executive function issues are the same. Truth: Attention is only one small piece of the executive function skills that the brain performs. Therefore, some kids with poor executive function skills do not have ADHD. Likewise, there are some kids with ADHD that do not struggle with other areas of executive functions such as working memory, flexible thinking, impulse control, self-monitoring, multi-step instructions, sustained attention, planning skills, prioritizing skills, completing tasks, task initiation, time management, and organization. What the research is discovering, however, is that there is a positive correlation between those with ADHD and executive functioning disorder. Myth: All kids should be able to learn executive functions.Truth: Just like some are blind or paralyzed, others have learning disabilities that make executive functions extremely difficult. In fact, some individuals have such a difficult time with executive functioning skills, they require support from technology and people (such as personal assistants or secretaries) throughout their life. Myth: Kids can't get school accommodations for executive function skills. Truth: With proper testing, many of these kids are diagnosed with a learning disability or ADHD. In addition, with a diagnosis, students can get an individualized education program (IEP) or 504 plan that can offer reasonable accommodations. How to Improve Executive Function: 1. Maintain a structured, daily routine. 2. Teach learners how to set priorities. 3. Generate a consistent homework plan. 4. Break large assignments into manageable tasks. 5. Make to-do lists. 6. Demonstrate time management skills by generating self imposed deadlines. 7. Teach study skills and test taking strategies. 8. Provide incentives and positive reinforcement. 9. Utilize graphic organizers for planning ideas and writing. 10. Teach metacognitive skills by thinking through thought processes aloud. 11. Be patient and supportive. 12. Think aloud so that you can demonstrate how to use executive functioning skills. Where Can I Get Ready Made Materials and Exercises that Help Develop These Skills? You can take my comprehensive course (CLICK HERE to learn more) or you can purchase my The Executive Function Cognitive Remedial Bundle. The bundle offers a comprehensive approach to improving a student’s planning, time management, and organization abilities. This bundle offers a discounted suite of downloadable activities, games, and handouts that were designed to help learning specialists, educational therapists, and even parents assist students in developing executive functioning skills. To get a free sampling of activities from Planning, Time Management, and Organization for Success (one of the publications in the executive functioning bundle), CLICK HERE If you would like a free copy of the images in this blog, CLICK HERE. Please note that these images are copyrighted and should not be used on your own website without prior permission. Clearly, one can improve executive functions in younger children as well as throughout life. Whether one is struggling with poor working memory, weak planning skills, trouble keeping track of materials, or breaking tasks into manageable chunks, to name a few, there are many strategies that can be learned to improve this vital skill. Cheers, Dr. Erica Warren Dr. Erica Warren is the author, illustrator, and publisher of multisensory educational materials at Good Sensory Learning. She is also the director of Learning to Learn, and Learning Specialist Courses. Blog: https://goodsensorylearning.com/blogs/news YouTube Channel: https://www.youtube.com/user/warrenerica1 Executive Function Podcast: https://goodsensorylearning.com/pages/the-personal-brain-trainer-podcast-with-dr-erica-warren Store: http://www.Goodsensorylearning.com/ Courses: http://www.learningspecialistcourses.com/ Newsletter Sign-up: https://app.convertkit.com/landing_pages/694000

Digestive regularity is a critical part of your body's detoxification process. If you are not going daily, then your waste will sit there + be partially resorbed (rather than excreted). Constipation + loose stools can be thought of like 2 sides to the same coin: both indicate an imbalance in the gut

Producing too many of these hormones has the opposite effect—uncontrollable weight loss, accelerated heart rate, insomnia, and anxiety.

Digestive regularity is a critical part of your body's detoxification process. If you are not going daily, then your waste will sit there + be partially resorbed (rather than excreted). Constipation + loose stools can be thought of like 2 sides to the same coin: both indicate an imbalance in the gut

Most supplements with spirulina & chlorella don't contain any iodine. Other algae are iodine-rich foods, though.

Loss of brain function is on the rise. The key to maintaining healthy brain function can be achieved by following these 6 natural tips.

FOODS THAT RESEMBLE THE ORGAN THEY SUPPORT SWEET POTATOES: pancreas ONIONS: body cells RED WINE: blood GINGER: gastrointestinal tract GRAPES: respiratory tract TOMATOES: heart FIGS: testis WALNUTS: brain AVOCADO: uterus CITRUS: breasts CELERY: bones CARROTS: eyes BEANS: kidneys BEETS: liver OLIVES: