This starts the Daniel lessons. I have them divided into four lessons. For this lesson, I made the veggies you see above. They have Good/B...
A huge recipe round-up loaded with nutrient-dense kid's meals. Recipes every kid is sure to love, packed with nutrients for growing bodies!
This collection of meals kids can make by themselves will turn the picky eater into your life into an aspiring chef, and they are delicious to boot!
Great low carb alternative to traditional corn or flour tortillas.
You will be blown away by these 14 healthy muffin tin recipes that are versatile and delicious. Great recipes to use as appetizers or entrees!
A Fun Way to Teach Table Manners to Kids Activity --It's kid approved! We have enjoyed using it at our meal time when our kids were younger.
Dr. Rachel's favorite collection of easy, healthy and delicious low-FODMAP Family Meals for every night of the week!
Have a picky eater at your house? Here are 3 creative ways to get your picky toddler to eat vegetables of all kinds!
Meal prep is sorted.
These easy electrolyte gummies are animal-based, made with only four whole ingredients, and take just a few minutes to whip up.
Discover easy, healthy kid friendly dinners. Perfect for busy families, these tasty and nutritious meal ideas make weeknights simpler.
Obviously there's lots of cheese involved. And some well-meaning deception.
Homemade baked fish sticks that are deliciously crispy, easy to make and packed with protein. These healthy baked fish sticks make a wonderful dinner for kids, toddlers and adults alike because they're super nutritious and fun to eat. Serve with your fav sides and dipping sauces!
An easy and delicious recipe for feel-good Pink Beet Pancakes. These fun pink pancakes are quickly mixed in your blender, are super kid-friendly, full of nutrient-dense beets, naturally sweetened and can easily be made gluten free.
Bringing kids into the kitchen not only teaches them valuable skills that will serve them well later in life, it gives you time with them. And we all know that time is precious. Start using the time you’re making dinner to involve the kids. There are nights where you’re eating on the run or you …
These 60 Amazing Toddler Recipes To Make Together are easy for kids to help with and they taste delicious! These recipes are designed to be easy and foolproof so kids can experience success in the kitchen.
It's so good that you'll start making it at home, too
Delicious and easy pink whipped lemonade is sure to make everyone happy this summer!
If you like recipes that are quick to prepare and flavor-packed, you will fall in love with this hearty Veggie Lasagna. It is the perfect way to incorporate garden-fresh produce into a luscious cheesy one-dish meal. This mouthwatering, one-dish wonder will have your family clamoring for seconds, time and again. All it takes to make it gluten-free is to substitute traditional pasta for your favorite gluten-free brand!
If you have kids and either are on the Paleo diet or contemplating it, you might wonder what you should feed them. We have been lucky since we just feed
This is a really fun way to cook a whole head of cauliflower - stuff it with cheddar, and top it with crispy Parmesan breadcrumbs!
Healthy Caramelized Skillet Peaches is just one of the many ways we love to devour, er, I mean, eat our peaches each summer.
These Easy Quinoa Pizza Bowls are fun to make and customize with your favorite ingredients, they’re full of protein-packed quinoa (that also makes them gluten-free!), and they’re TOTALLY delicious!
These sour patch copycat watermelon gummies taste like the real deal, but are made with fresh fruit! There are zero food colorings or artificial ingredients.
My kids love those store-bought drinkable yogurts. But whenever I buy them, they are gone in one day. I thought it would be fun to make our drinkable yogurts and get creative with the flavors.
Gooey, creamy, amazing Cheese Fondue is actually really easy to make! It is a fast, impressive dish that works great as an appetizer, special occasion meal, or weeknight dinner! This recipe is your step by step guide to making delicious fondue.
With the unofficial end of Summer just a few days away, I thought I would start the transition to Fall gently. With candy. Apple flavored candy. Oh yeah, and it's super tart. I've been dying to make a fruit chew candy for months, but I had to wait for the right weather to do it. Hot and humid days aren't the best when you're trying to work with a slab of sugar. Last week I was treated to a lovely dry day in the mid-70's and the candy thermometer was freed from it's storage location in the candy bin. First - be sure to drop by Wilde in the City to see if you won the Stitch Fix Skirt giveaway!!! When you think of fruit chews (I'm talking Starburst type candies here), apple probably isn't the first flavor to come to mind. I knew that I wanted these candies to scream Fall and I wanted to put my container of citric acid to use. Sour apple candies were the perfect combination. I tossed in some mint green food coloring and was rewarded with a slab of bright green chewy candy. The trickiest and most tedious part of making a soft candy like this is the last step - wrapping. Since the candies would just melt back together if you place them in a bin together, you have to wrap the individual portions in wax paper. This time I cut the candy into 1-inch squares (to mimic the classic candy shape), though I think next time I'll go for more of a log shape (like a tootsie roll!). Now I have a candy jar full of these tart sweets. I need to get a new job so I can share my candy creations with my new coworkers! Hello prospective employers! I'll bring you treats! I'm such a good employee. One Year Ago: Marinated Tomato Pasta with Gorgonzola Two Years Ago: Ganduja & Caramel Candy Bars Three Years Ago: Raspberry Marshmallows & Peppermint Marshmallows Sour Apple Fruit Chews Adapted from The Sweet Book of Candy Making This is one of the easier candies I've made in a while. It even came up to temperature pretty quickly! I used one or LorAnn oils candy flavorings because it is highly concentrated and doesn't add too much extra liquid to the hardening candy. If you use an extract rather than an oil, you'll want to use about 1 teaspoon of the extract. 4 tablespoons butter 5 1/2 ounces (1/2 cup) light corn syrup 5 1/4 ounces (3/4 cup) granulated sugar 1/4 teaspoon apple candy flavoring oil 1/2 teaspoon citric acid 2-3 drops mint green food coloring Line a 9x5-inch loaf pan with aluminum foil. Coat foil with a light layer of cooking spray. Gently wipe out excess oil with a napkin. Combine butter, corn syrup and sugar in a 2-quart pot. Stir to moisten the sugar with the corn syrup. Bring to a boil over medium-high heat. Clip on a candy thermometer and continue to heat, stirring occasionally, until the temperature comes up to 248 ºF. Remove sugar syrup from the heat and stir in candy oil, citric acid and food coloring. Pour the now green syrup into the prepare pan. Let sit undisturbed until completely cooled and hardened (about 1 hour). Remove candy from the pan and peel foil from the back. Using a sharp knife, cut candy slab into 1-inch pieces. Wrap in wax paper and stir in an airtight container at room temperature. Candies will keep for about 1 month.
Baking is a fun (and often tasty!) hobby. Here are some ways to teach science through baking activities, for children of all ages.
Serve this as a dip with some veg and chopped up pita, or use on any of your favourite Greek foods.
We are oh so excited to begin the 486 Mile Colorado Trail in just seven days! This year, we upped our trail food and nutrition diet by making our own dehydrated backpacking meals! How it Works Prep…
This Vibrant Beet & Cashew Sauce Pasta is bright, creamy and so fun to eat. As nutritious as it is beautiful this is a dish the whole family will enjoy.
This 5-ingredient homemade protein powder is made from wholesome nuts and seeds, can be customized to your needs and works great for meal prep! Keep this healthy vegan blend in your fridge and use it for smoothies, oatmeal, baking and more.
There is cooking curriculum out there to get you and your kids started in the kitchen. Here are some great ones to get you started.
Fun raw food recipes that kids will eat and your whole family will love.
Foodies love eating the traditional food around the world, trying new flavors on for size or a traditional dish you’ve long heard about. It’s culinary travel at its best. Here are 50 famous and traditional dishes worth traveling for!
