Take a 60-second brain break to relieve stress and anxietyIt can be difficult to get students to open up, especially those in higher grades but we know how critical it is for wellbeing to be able to

This resource on working memory includes tips and strategies to improve working memory, as well as working memory activities for kids.

Writing can be therapeutic and cathartic. Therapeutic writing exercises can help you get to know yourself, overcome bad moments, and improve mental health.

If you're looking for fun activities to improve your mental health and mood, this article has everything you need to boost your spirits!

Fun and EASY Rapport Building game with Jenga. Directions: Number your Jenga from 1-30. As students pull their piece, read the corresponding fun rapport building question to help get to know them and facilitate discussion. If you are thinking of purchasing this game but want to use your JENGA with a variety of counseling topics for your group and individual therapy, check out this other Jenga games in my TpT store: 8 SEL and Counseling Games with JENGA!!! For Grades K - 12

Children with healthy self-esteem perform well academically and make healthy lifestyle choices. Here are some activities to boost your child's self-esteem.

Binge-watching or mindless scrolling becomes a routine? Learn what to do in the Evening Instead of Binging on TV Shows or being on Social Media

My SuperHero Sleep is a one-of-a-kind book that will teach your kids about the power of quality sleep

This post was originally posted back in 2015 on my blog and has been a popular post since that time. I worked for a decade as a family counselor and elementary school counselor before staying

If you're looking for a fun way to improve your mental health, consider picking up a set of golf clubs and hitting the green. Here are five reasons why golf is a great activity for women's mental health: Fresh air and sunshine: Spending time outdoors in nature is a proven way to boost your mood and reduce stress. Golf courses are often located in beautiful natural settings, and playing a round of golf gives you the opportunity to soak up some vitamin D and enjoy the fresh air. Low-impact exercise: Golf is a low-impact sport, which means it's easier on your joints than high-impact activities like running or jumping. This makes it a great option for women who want to exercise without risking injury or exacerbating existing conditions. Mindfulness and focus: Golf requires a lot of focus and concentration, which can be a great way to quiet your mind and reduce anxiety. When you're on the golf course, you have to be fully present in the moment and focus on your shot, which can be a form of mindfulness meditation. Social connections: Golf is often played in groups, which can be a great way to connect with other women and build social connections. Whether you join a golf league or just play with friends, the social aspect of golf can be a great way to boost your mood and reduce feelings of isolation. Goal-setting and achievement: Golf is a game that requires skill and practice, which means it gives you the opportunity to set goals and work towards achieving them. Whether you're trying to improve your swing or lower your score, the sense of achievement that comes from improving your golf game can be a great way to boost your self-confidence and improve your overall mood. So, if you're looking for a fun and rewarding way to improve your mental health, consider giving golf a try. Whether you're a seasoned pro or a total beginner, there's no better time to hit the green and start reaping the mental health benefits of this great sport.

Are you looking to bring more drawing into your classroom? This post will show you many of the benefits of drawing in the classroom!

Intentional breathing is a holistic life skill that promotes mental and physical well-being. For kids, calm-down breathing techniques promote self-regulation.

Activities have the power to engage mental health clients in groups where they learn knowledge and skills to cope with the challenges they face. Use these activities to make your groups fun.

A feel good fun book filled with activities to help lift your mood and improve wellbeing. Filled with 30 different activities spread across beautifully bright pages. It's inspired by a selection of tools I've used over the years to help me keep my mental health on track. Activities ranging from scavenger hunts, kindness bingo, personal care plans, habit trackers, goal setting, breathing exercises and more. Each book comes with a MAKE TIME TO PLAY bookmark to mark your place. This book makes a great gift for someone who could do with a bit more positivity in their lives or a treat for yourself if you're a fan of activity books. This adult activity book is fun and informative. Each book is A5 size (148mm x 210mm) and is spread across 86 printed pages (including the cover).

Jigsaw puzzles are a popular hobby and they’re phenomenol for improving mental health. When I was a kid, I had a few jigsaw puzzles which I enjoyed, but as I got older I lost interest in them. However, last year I was cleaning out our closets and found a puzzle that my son had picked up at a boo

Use this free self care checklist template to keep track of your daily or weekly self care. Printable self care worksheets to take care of you!

A fun self-esteem activity to help children explore all the things they love and appreciate about who they are. In this self-esteem activity, kids get to complete sentence stems to help them identify things they are good at and positive qualities they like about themselves.

Embark on a journey of self-improvement with the "Gamify Your Life" Notion Template—a meticulously designed tool that transforms your life into an immersive role-playing game. This innovative template leverages gamification to make achieving your goals not only attainable but also enjoyable. Key Features: 🎮 Player Identity: Evaluate and enhance your life performance with insightful metrics. Track progress and identify areas for improvement. 📓 Activity Log: Review and reflect on your daily actions. Maintain a record of your daily activities to stay on track. 🌱 Habit Management: "Grow" your good habits with structured routines. "Resist" your bad habits by identifying triggers and tracking progress. 🎯 Goal Tracker: Set and achieve goals for your character. Break down your ambitions into manageable tasks. 🧠 Second Brain (PARA Dashboard): Complete projects and tasks efficiently. Organize your life with the PARA (Projects, Areas, Resources, Archives) method. 💰 Reward System: Earn and spend coins in the Shop. Motivate yourself with a rewarding system that makes progress tangible. Benefits: ✅ Streamlined Process: Transform your self-improvement journey with a structured and engaging approach. Easily track and manage your goals, habits, and daily activities. 🕒 Ease of Use: Designed for Notion users of all levels, ensuring anyone can get started immediately. No prior experience needed to dive into your gamified life journey. 📈 Personalization: Tailor every section to fit your unique path to self-improvement. Customize your metrics, goals, and rewards to suit your personal journey. 🚀 Elevate Your Life: With "Gamify Your Life," you're not just setting goals; you're embarking on an adventure. Note: This template is designed for use with Notion, a powerful productivity and organization tool. Prior experience with Notion is recommended for optimal usage. FAQ: What is Notion? Notion is an all-in-one workspace for note-taking, task management, and project planning. Its user-friendly interface boosts productivity and efficiency for various users, from writers to project managers. What is a Notion template? Notion templates are pre-designed components for your workspace, tailored for tasks like project management and note-taking. They help streamline your workflow and enhance productivity. What does this template include? It includes everything from a detailed activity log to personalized goal tracking and a rewarding system, ensuring you have all the tools to gamify your self-improvement journey. Is it compatible with all Notion accounts? Yes, this template is fully functional with both free and paid Notion accounts, ensuring accessibility for everyone.

We all need fun mindfulness activities! These strateies for mindfulness impact impulse control, regulation, emotions, and much more.

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Discover 7 benefits of outdoor learning for students, including improved academics & better mental health. Learn how to make it happen with these simple ideas.

Importance of Rapport Building Do you feel like you have students or a student that...

Enhance memory with this A-to-Z activity designed for seniors. Keep the mind active and improve cognitive function.

Looking for sensory integration activities for autism to develop your child's motor skills? Check out our collection of fun vestibular system exercises!

This post is all about these 89 best weekly and monthly 2023 goals ideas to become a better person. Are you ready to embark on a journey of self-improvement and personal growth? Look no further! In this

A brain injury can have a huge impact on a person’s cognitive ability. So, what exercises are good to improve cognitive ability? Find out, here…

Lots of kids struggle with worries or anxiety, especially around the start of the new school year. These Worry Pets are small enough to fit in a pocket. The cuddle fabric is snuggly soft. The poly-pellets inside provide comforting sensory input and something to rub between worried fingers, and the eyes make them oh, so cute. These are not just for worriers, though! The whole family will want one.

Discover 7 benefits of outdoor learning for students, including improved academics & better mental health. Learn how to make it happen with these simple ideas.

Click here for a video preview of Wellness Challenges! Activity Information: Wellness Challenges from The Profe Store are a collection of fun challenges designed to improve nutritional, physical, and mental health! If you are on the wellness committee at your school, this is for you... Or if you're just looking for ways to improve your personal health and fitness, or work on a healthy New Year's resolution, here you go! These may also work as distance learning lessons for PE/Health. These are available individually or as part of my Wellness Challenges Bundle Topic Information: A wellness challenge about fresh air and fitness! If you or your staff are spending lots of time in front of screens, and indoors, this is for you! The challenge is to get outside and walk just one mile a day for a month. No excuses about it being too cold or too hot, too late or too early. As long as it's safe, get out for a quick fresh air walk! This file includes a PDF of the challenge and an editable version. The Profe Store LLC User Agreement: By purchasing this product you agree to the applicable license terms set forth by teacherspayteachers.com at the time of purchase as well as to the terms of this agreement. Upon purchase of this product, The Profe Store LLC, grants the purchaser of this digital download one perpetual, non-exclusive, non-transferable license to modify, and to print paper copies of this product. By purchasing this digital download, you agree that the digital download contains proprietary information and material that is owned by The Profe Store LLC and/or its licensors, and that this information is protected by applicable intellectual property laws, including but not limited to copyright law. Reselling, renting, leasing, loaning, distributing, or otherwise transferring any modified or unmodified version of this product is strictly prohibited. By purchasing this digital download, you also agree that you will not use such proprietary information or materials in any way whatsoever except as permitted by this license or law.

Looking for autism calming strategies that work? Here are more than 30 strategies to help support calm in neurodivergent kids and adults.

Neurofeedback is a promising alternative for parents seeking a non-invasive, drug-free approach to addressing their child's behavioral or emotional challenges. Read more.

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