The free YouTube workout channels I share in this post allow you to workout for free and from the comfort of your own home! Roll out your mat, wear your feel-good activewear and put on a workout from one of these free YouTube workout channels. I have personally used these free YouTube workout channels and...

I've been working out on a more regular schedule (and more intensively) for a few months now. I started with doubts, thinking I would get unmotivated and discouraged within a few weeks, and would quit

Some of my best endorphin rushes — and worst bouts of next-day soreness — have been brought on by bodyweight exercises.