If you have limited time to train each week, full body workouts are the key to your body transformation. This full body strength training workout builds muscle and strength in your back, biceps, triceps, abs, legs, shoulders, and glutes. All you need is a pair of dumbbells.

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This is a great collection of workouts to tone your arms. Get rid of arm flab and get stronger. Plus, videos to help keep you motivated.

This fun, full body 30 minute workout is perfect for busy women that want to tone up all over. If you're pressed for time but want a killer workout that trains ALL of the muscles in the body in 30 minutes flat, this workout is for you. 30 minute workout There are only 6 exercises in this workout so it's quick but don't be fooled... this 30-minute routine is tough. That's because all of the exercises in this workout are really 2 exercises combined into one move. Here are the exercises in the 30-minute workout that I'm sharing

Ever wonder at the toned legs of celebs on the red carpet? Girl, I got you. This dumbbell leg workout will get you the strong, defined legs of your dreams.

This free 12 week dumbbell workout plan PDF will help you get results quickly by giving you structure and guidance. Printable and FREE!

Get started with our easy-to-follow calisthenics for beginners workout plan and start reaching your goals today. Exact instructions for each exercise...

This upper body workout for women uses weights to work your back, biceps, triceps, shoulders, and abs. Use these exercises to build muscle and strength.

One and Done Workout is a unique at-home workout program designed by Meredith Shirk that claims to rev-up your sluggish metabolic rate to its limits. The program is specifically designed for those individuals who have never worked out before or are getting back into it after a long break. The fourteen-day program aims to burn […]

If you've been following me for a while you know I love arm exercises with weights because the arms get results faster than any other body part when weight training IMO. So I put together a killer workout made with a unique combination of arm exercises with weights that'll help you burn fat and get tight, toned arms. All you need is a light set of weights, (5-pound dumbbells are perfect) and some fun music to get started. Oh and don't worry - these moves aren't going to bulk up your arms! Because we're using light weights, an expert combination

Get started with our easy-to-follow calisthenics for beginners workout plan and start reaching your goals today. Exact instructions for each exercise...

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Whether you're a gym beginner or a seasoned weight lifter, this workout will help you sculpt your full body and break a serious sweat. Break out some heavy dumbbells and get ready to work!

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Wake Up! & Make it Happen is a Darebee ho-equipment home fitness workout that will help you stay in a positive mood all day long.

Yes, it's true! I'm taking on another ridiculous exercise program. With my wedding and summer vacation in South Africa coming up soon, it was time for my jelly belly and me to jump on the fitness wagon again. (My performance in the gym has been less than stellar lately...) I was actually toying with the crazy idea of doing the INSANITY program again, but then I found this 25-minute-5-days-a-week wonder of a workout called Focus T25. Focus T25 is the latest high-intensity fitness program created by Shaun T, the same person who brought us INSANITY. The program consists of two cycles; Alpha and Beta. (There is a third cycle called Gamma, but it's not mandatory). Each workout is ONLY 25 minutes (yes, that's right!) which is awesome if you have a busy lifestyle. Also, you only have to work out 5 days a week, instead of 6 days a week, like INSANITY. It promises amazing results (of course, only if you're willing to work out hard!) and I'm totally willing to give up 25 minutes of my precious day, you know, just in case I can get my body to look like those before and after ones on the promotional video. Where do I sign up, you ask?! Well, once again I've rounded up a couple of workout buddies (two of my co-workers) and we'll be starting the program on Monday, October 28th. You're welcome to join us in this challenge. The schedule: Focus T25 Alpha & Beta Phase Schedule Just like INSANITY, this workout can also be done in the comfort of your home; all you need are the Focus T25 DVDs, a TV or computer, a resistance band (but I think you can substitute this with some light free weights) and some space to move around. Of course, I'll be documenting my entire experience and update you guys weekly here on Pretty.Random.Things., just like I did while doing INSANITY. So what are you waiting for, get the Focus T25 program, download the schedules and dust off those trainers! For only 25 minutes a day, it's worth giving it a go, right? Watch the Focus T25 promotional video Have you done this exercise program yet? Will you be joining us in the Focus T25 challenge? Buy the FOCUS T25 DVD Workout

Learn the 15 best HIIT workouts at home to lose weight, a simple and effective method that burns calories and tones the body in just a few minutes.

This is a classic Darebee no-equipment Total Body strength workout.

Korra Workout Routine: Train like an Avatar with this Legend of Korra Inspired Workout Routine. Think you have what it takes?

28 day Free Weight Loss Exercise Plan to get that holiday weight off and make you feel healthy and fresh for the new year ahead.

The Arm Day workout works your upper arms, making them stronger and more durable.